Dill tuna cottage cheese bowl
Enjoy a nutritious and flavorful Dill Tuna Cottage Cheese Bowl made with creamy low-fat cottage cheese, fresh dill, and protein-packed canned tuna. Perfect for a quick, healthy meal.
- 05 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a quick, nutritious, and protein-packed meal? This Dill Tuna Cottage Cheese Bowl is perfect for a healthy lunch or light dinner. Combining the creamy texture of cottage cheese with the savory tuna and the fresh, aromatic flavor of dill, this recipe is both delicious and easy to prepare. In just a few simple steps, you can have a satisfying dish that's sure to please your taste buds and support your wellness goals.
Ingredients:
Instructions:
- In a medium-sized bowl, add the low-fat cottage cheese.
- Sprinkle the dried dill over the cottage cheese.
- Mix well with a spoon until the dill is evenly distributed throughout the cottage cheese.
- Flake the drained tuna with a fork to break up any large chunks.
- Add the flaked tuna to the bowl with the cottage cheese and dill.
- Stir the tuna, cottage cheese, and dill mixture until everything is evenly combined.
- Ensure that the tuna is well distributed throughout the cottage cheese.
- Transfer the mixture to a serving bowl if you mixed it in a separate container.
- You can garnish with a little extra dill on top if you like.
- Your Dill Tuna Cottage Cheese Bowl is ready to enjoy! You can eat it as is or serve it with fresh vegetables, on top of a salad, or with whole-grain crackers.
Tips:
- Use fresh dill if possible for a more vibrant and aromatic flavor.
- Consider adding a squeeze of lemon juice to enhance the freshness of the dish.
- For extra crunch and flavor, add in some diced cucumber or celery.
- Use high-quality canned tuna, preferably packed in water, to keep the dish light.
- Season with a pinch of black pepper or a dash of hot sauce if you like a bit of spice.
- Serve the tuna cottage cheese mixture on a bed of greens or with whole-grain crackers for a more filling meal.
With minimal ingredients and a straightforward preparation process, the Dill Tuna Cottage Cheese Bowl is a convenient and tasty option for anyone looking to enjoy a protein-rich meal. Whether you're in a hurry or just want something simple and flavorful, this dish is sure to hit the spot. Enjoy the delightful combination of creamy cottage cheese, savory tuna, and fragrant dill any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 45g | 30% |
| Carbohydrates | |
| Carbohydrates 3.21g | 1% |
| Fiber 0.00g | 0% |
| Sugar 3.07g | 3% |
| Fat | |
| Fat 2.70g | 3% |
| Saturated 1.10g | 4% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 70mg | 12% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 16mg | 103% |
| Vitamin B6 0.60mg | 36% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 4.95ug | 206% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.56mg | 4% |
| Vitamin K 0.44ug | 0% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 2.91mg | 26% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 390mg | 11% |
| Selenium, Se 120ug | 222% |
| Sodium, Na 820mg | 55% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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