Dill tuna cottage cheese bowl
The Dill Tuna Cottage Cheese Bowl combines creamy low-fat cottage cheese with savory canned tuna and aromatic dill for a quick, protein-rich meal. Perfect for lunch or a light dinner, it's both nutritious and easy to prepare.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup lowfat cottage cheese1/2 tsp dill
1 can canned tuna
Looking for a quick, nutritious, and protein-packed meal? This Dill Tuna Cottage Cheese Bowl is perfect for a healthy lunch or light dinner. Combining the creamy texture of cottage cheese with the savory tuna and the fresh, aromatic flavor of dill, this recipe is both delicious and easy to prepare. In just a few simple steps, you can have a satisfying dish that's sure to please your taste buds and support your wellness goals.
Instructions:
- In a medium-sized bowl, add the low-fat cottage cheese.
- Sprinkle the dried dill over the cottage cheese.
- Mix well with a spoon until the dill is evenly distributed throughout the cottage cheese.
- Flake the drained tuna with a fork to break up any large chunks.
- Add the flaked tuna to the bowl with the cottage cheese and dill.
- Stir the tuna, cottage cheese, and dill mixture until everything is evenly combined.
- Ensure that the tuna is well distributed throughout the cottage cheese.
- Transfer the mixture to a serving bowl if you mixed it in a separate container.
- You can garnish with a little extra dill on top if you like.
- Your Dill Tuna Cottage Cheese Bowl is ready to enjoy! You can eat it as is or serve it with fresh vegetables, on top of a salad, or with whole-grain crackers.
With minimal ingredients and a straightforward preparation process, the Dill Tuna Cottage Cheese Bowl is a convenient and tasty option for anyone looking to enjoy a protein-rich meal. Whether you're in a hurry or just want something simple and flavorful, this dish is sure to hit the spot. Enjoy the delightful combination of creamy cottage cheese, savory tuna, and fragrant dill any time of the day.
Dill tuna cottage cheese bowl FAQ:
To store leftovers, place the Dill Tuna Cottage Cheese Bowl in an airtight container and refrigerate. It is best consumed within 2 to 3 days for optimal freshness.
Yes, you can substitute Greek yogurt for cottage cheese. This will give a similar creamy texture with added tanginess, while still offering a good source of protein.
To reduce sodium, opt for low-sodium canned tuna or rinse the tuna before adding it to the dish. Additionally, you can limit the amount of dill or skip any additional seasoning.
The preparation time for this recipe is approximately 10 minutes, making it a quick and easy meal option.
Great side options include fresh vegetable sticks, a green salad, or whole-grain crackers for added texture and nutrition.
Tips:
- Use fresh dill if possible for a more vibrant and aromatic flavor.
- Consider adding a squeeze of lemon juice to enhance the freshness of the dish.
- For extra crunch and flavor, add in some diced cucumber or celery.
- Use high-quality canned tuna, preferably packed in water, to keep the dish light.
- Season with a pinch of black pepper or a dash of hot sauce if you like a bit of spice.
- Serve the tuna cottage cheese mixture on a bed of greens or with whole-grain crackers for a more filling meal.
Nutrition per serving
1 ServingsCalories 220kcal
Protein 45g
Carbohydrates 3.21g
Fiber 0.00g
Sugar 3.07g
Fat 2.70g
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