Egg-stuffed avocado boats

Delight in creamy and nutritious Egg-Stuffed Avocado Boats, a perfect blend of ripe avocados, protein-packed eggs, and a zesty salad dressing. Easy to prepare, this wholesome recipe combines light sour cream, mustard, and onions for a burst of flavor in every bite. Ideal for a healthy breakfast or snacks.

  • 04 Jun 2025
  • Cook time 10 min
  • Prep time 10 min
  • 2 Servings
  • 14 Ingredients

Egg-stuffed avocado boats

Egg-stuffed avocado boats are a delicious and healthy snack or breakfast option that combines the rich, creamy texture of avocados with the protein-packed goodness of eggs. This easy-to-prepare recipe is perfect for those looking for a nutritious and satisfying dish that is both flavorful and visually appealing.

Ingredients:

2 avocados
400g
4 eggs
220g
1/2 cup mayonnaise salad dressing
120g
1 tbsp light sour cream
16g
1 tsp mustard
5g
2 onions
30g
1/2 tsp salt
3g

Instructions:

1. Preheat Oven:
Preheat your oven to 425°F (220°C).
2. Prepare Avocados:
- Cut each avocado in half lengthwise and remove the pits. You can scoop out a bit of the avocado flesh to create a larger cavity if needed. This will make more space for the egg.
3. Crack Eggs:
- Carefully crack each egg into a small bowl. This helps in managing the yolk and white, so you can pour them gently into the avocado halves.
- Place each avocado half in a baking dish so they fit snugly without tipping over.
- Gently pour one egg into each avocado half's cavity. It’s okay if some of the egg white overflows.
4. Bake:
- Carefully transfer the baking dish to the preheated oven. Bake for about 15-20 minutes or until the egg whites are set but the yolks are still soft. Adjust based on your preferred egg consistency.
- While the avocados are baking, prepare the dressing.
5. Mix Dressing:
- In a medium bowl, combine the mayonnaise, light sour cream, mustard, finely chopped onions, and salt. Mix well until the ingredients are thoroughly combined.
6. Serve:
- Once the avocados are done baking, remove them from the oven and let them cool slightly.
- Drizzle the mayonnaise mixture over the baked eggs and avocados, or serve it on the side for dipping.
- Garnish with any additional toppings you prefer, such as chopped parsley, chives, or a sprinkle of black pepper.
7. Enjoy:
- Serve the egg-stuffed avocado boats warm. These boats make a fantastic breakfast, brunch, or even a light lunch!

Tips:

- Choose ripe avocados that are slightly soft to the touch but not mushy to ensure they hold their shape when stuffed.

- Use a small spoon to gently scoop out some avocado flesh to make room for the eggs, but be careful not to puncture the skin.

- Feel free to add your favorite toppings such as chopped herbs, bacon bits, or cheese to enhance the flavor.

- For perfectly cooked eggs, bake until the whites are set but the yolks are still runny, or adjust cooking time based on your preferred egg consistency.

- Serve with a side of whole grain toast or a simple salad to make a complete meal.

Egg-stuffed avocado boats are not only visually appealing but also a powerhouse of nutrients, offering a delectable combination of flavors and textures. Whether you're hosting a brunch or looking for a quick, nutritious meal, this recipe is sure to impress and satisfy.

Nutrition Facts
Serving Size400 grams
Energy
Calories 640kcal32%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 27g7%
Fiber 14g36%
Sugar 4.60g5%
Fat
Fat 55g64%
Saturated 10g35%
Cholesterol 470mg-
Vitamins
Vitamin A 230ug25%
Choline 410mg75%
Vitamin B1 0.24mg20%
Vitamin B2 0.74mg57%
Vitamin B3 3.52mg22%
Vitamin B6 0.61mg36%
Vitamin B9 250ug62%
Vitamin B12 1.17ug49%
Vitamin C 22mg24%
Vitamin E 7mg44%
Vitamin K 77ug62%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.40mg44%
Iron, Fe 3.14mg29%
Magnesium, Mg 77mg18%
Phosphorus, P 330mg27%
Potassium, K 1180mg35%
Selenium, Se 40ug70%
Sodium, Na 1270mg85%
Zinc, Zn 2.79mg25%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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