Egg-stuffed avocado boats are a delicious and healthy snack or breakfast option that combines the rich, creamy texture of avocados with the protein-packed goodness of eggs. This easy-to-prepare recipe is perfect for those looking for a nutritious and satisfying dish that is both flavorful and visually appealing.
- Choose ripe avocados that are slightly soft to the touch but not mushy to ensure they hold their shape when stuffed.
- Use a small spoon to gently scoop out some avocado flesh to make room for the eggs, but be careful not to puncture the skin.
- Feel free to add your favorite toppings such as chopped herbs, bacon bits, or cheese to enhance the flavor.
- For perfectly cooked eggs, bake until the whites are set but the yolks are still runny, or adjust cooking time based on your preferred egg consistency.
- Serve with a side of whole grain toast or a simple salad to make a complete meal.
Egg-stuffed avocado boats are not only visually appealing but also a powerhouse of nutrients, offering a delectable combination of flavors and textures. Whether you're hosting a brunch or looking for a quick, nutritious meal, this recipe is sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 14g | 36% |
Sugar 4.60g | 5% |
Fat | |
Fat 55g | 64% |
Saturated 10g | 35% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 410mg | 75% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 3.52mg | 22% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 250ug | 62% |
Vitamin B12 1.17ug | 49% |
Vitamin C 22mg | 24% |
Vitamin E 7mg | 44% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 330mg | 27% |
Potassium, K 1180mg | 35% |
Selenium, Se 40ug | 70% |
Sodium, Na 1270mg | 85% |
Zinc, Zn 2.79mg | 25% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based options into their diet.
11 May 2025Perfect for a quick morning bite or a light lunch, it’s a tasty way to start the day.
28 Mar 2025Perfect for a hearty breakfast or a satisfying brunch.
24 Apr 2025Enjoy the perfect blend of creamy cheese and flavorful herbs in every bite.
04 Apr 2025Perfectly crispy on the outside and gooey on the inside, these bites are an irresistible and healthier snack or appetizer option.
24 Aug 2025A quick, nutritious, and flavorful start to your day.
23 Mar 2025