Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.
- Toast the multi-grain bread to your desired level of crispiness for added texture.
- Use natural or unsweetened peanut butter for a healthier option.
- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.
- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.
Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.88g | 10% |
Sugar 11g | 11% |
Fat | |
Fat 11g | 13% |
Saturated 2.70g | 9% |
Cholesterol 4.52mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 40mg | 7% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 3.93mg | 25% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.71ug | 30% |
Vitamin C 0.63mg | 1% |
Vitamin E 1.63mg | 11% |
Vitamin K 0.74ug | 1% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.49mg | 14% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 300mg | 24% |
Potassium, K 290mg | 8% |
Selenium, Se 24ug | 44% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your day with this delicious and nutritious peanut butter berry pineapple protein smoothie! Packed with frozen blueberries, pineapple, almond milk, spinach, and whey protein powder, this powerful blend delivers a perfect balance of protein, healthy fats, and antioxidants to fuel your body and keep you energized.
05 May 2025Whip up a batch in no time and treat yourself to these irresistible homemade delights.
06 Apr 2025Elevate your meal with this gourmet dish that's both comforting and elegant.
21 Apr 2025Quick to prepare and absolutely delicious, it's a must-try for banana lovers.
21 Apr 2025Try this easy recipe today and enjoy the delightful harmony of flavors.
22 May 2025