Peanut butter and apricot jam toast with cottage cheese

Indulge in a delightful Peanut Butter and Apricot Jam Toast with Cottage Cheese breakfast! This nutritious recipe features a slice of multi-grain bread spread with creamy peanut butter and sweet apricot jam, paired with a serving of low-fat cottage cheese for a perfect blend of flavors and textures. Quick, easy, and packed with protein – the ideal start to your day!

  • 04 Apr 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter and apricot jam toast with cottage cheese

Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.

Ingredients:

1 slice multi-grain bread
40g
1 tbsp peanut butter
16g
1 tsp strawberry jam
7g
1/2 cup lowfat cottage cheese
110g

Instructions:

1. Prepare the Bread:
- Begin by toasting the slice of multi-grain bread to your desired level of crispiness. This can be done in a toaster or on a hot skillet.
2. Spread Peanut Butter:
- Once the bread is toasted, use a butter knife to spread 1 tablespoon of peanut butter evenly over the surface of the toast.
3. Add Apricot Jam:
- After spreading the peanut butter, take 1 teaspoon of apricot jam and spread it evenly on top of the peanut butter layer. Ensure the jam is nicely distributed for a harmonious flavor combination.
4. Serve with Cottage Cheese:
- Measure out 1/2 cup of lowfat cottage cheese and place it in a serving bowl or on a plate next to your prepared toast. You can also sprinkle some black pepper or any preferred seasoning on the cottage cheese for added flavor.
5. Final Presentation:
- Arrange your peanut butter and apricot jam toast on a plate alongside the cottage cheese. For a touch of elegance, you can garnish with fresh fruit, nuts, or a small drizzle of honey over the cottage cheese if desired.
6. Enjoy:
- Your nutritious and delicious peanut butter and apricot jam toast with cottage cheese is ready to be enjoyed. Bon appétit!

Tips:

- Toast the multi-grain bread to your desired level of crispiness for added texture.

- Use natural or unsweetened peanut butter for a healthier option.

- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.

- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.

Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.

Nutrition Facts
Serving Size180 grams
Energy
Calories 310kcal16%
Protein
Protein 24g15%
Carbohydrates
Carbohydrates 30g8%
Fiber 3.88g10%
Sugar 11g11%
Fat
Fat 11g13%
Saturated 2.70g9%
Cholesterol 4.52mg-
Vitamins
Vitamin A 12ug1%
Choline 40mg7%
Vitamin B1 0.16mg13%
Vitamin B2 0.28mg21%
Vitamin B3 3.93mg25%
Vitamin B6 0.26mg15%
Vitamin B9 60ug15%
Vitamin B12 0.71ug30%
Vitamin C 0.63mg1%
Vitamin E 1.63mg11%
Vitamin K 0.74ug1%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.22mg25%
Iron, Fe 1.49mg14%
Magnesium, Mg 66mg15%
Phosphorus, P 300mg24%
Potassium, K 290mg8%
Selenium, Se 24ug44%
Sodium, Na 690mg46%
Zinc, Zn 1.54mg14%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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