Peanut butter and apricot jam toast with cottage cheese
Indulge in a delightful Peanut Butter and Apricot Jam Toast with Cottage Cheese breakfast! This nutritious recipe features a slice of multi-grain bread spread with creamy peanut butter and sweet apricot jam, paired with a serving of low-fat cottage cheese for a perfect blend of flavors and textures. Quick, easy, and packed with protein – the ideal start to your day!
- 04 Apr 2025
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.
Ingredients:
Instructions:
- Begin by toasting the slice of multi-grain bread to your desired level of crispiness. This can be done in a toaster or on a hot skillet.
- Once the bread is toasted, use a butter knife to spread 1 tablespoon of peanut butter evenly over the surface of the toast.
- After spreading the peanut butter, take 1 teaspoon of apricot jam and spread it evenly on top of the peanut butter layer. Ensure the jam is nicely distributed for a harmonious flavor combination.
- Measure out 1/2 cup of lowfat cottage cheese and place it in a serving bowl or on a plate next to your prepared toast. You can also sprinkle some black pepper or any preferred seasoning on the cottage cheese for added flavor.
- Arrange your peanut butter and apricot jam toast on a plate alongside the cottage cheese. For a touch of elegance, you can garnish with fresh fruit, nuts, or a small drizzle of honey over the cottage cheese if desired.
- Your nutritious and delicious peanut butter and apricot jam toast with cottage cheese is ready to be enjoyed. Bon appétit!
Tips:
- Toast the multi-grain bread to your desired level of crispiness for added texture.
- Use natural or unsweetened peanut butter for a healthier option.
- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.
- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.
Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.88g | 10% |
| Sugar 11g | 11% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.70g | 9% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 3.93mg | 25% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 0.63mg | 1% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 0.74ug | 1% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 290mg | 8% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken noodle soup
Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2025Bacon and tomatoes with poached eggs
Ready in minutes, it's a great way to start your day.
30 May 2025Keto cheesy burger stuffed portobellos
Perfect for those on a ketogenic diet, this easy and flavorful recipe transforms simple ingredients into a gourmet dish.
25 Mar 2025