Peanut butter and apricot jam toast with cottage cheese
Indulge in a delightful Peanut Butter and Apricot Jam Toast with Cottage Cheese breakfast! This nutritious recipe features a slice of multi-grain bread spread with creamy peanut butter and sweet apricot jam, paired with a serving of low-fat cottage cheese for a perfect blend of flavors and textures. Quick, easy, and packed with protein – the ideal start to your day!
- 29 May 2024
- Cook time 2 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.
Ingredients:
Instructions:
- Begin by toasting the slice of multi-grain bread to your desired level of crispiness. This can be done in a toaster or on a hot skillet.
- Once the bread is toasted, use a butter knife to spread 1 tablespoon of peanut butter evenly over the surface of the toast.
- After spreading the peanut butter, take 1 teaspoon of apricot jam and spread it evenly on top of the peanut butter layer. Ensure the jam is nicely distributed for a harmonious flavor combination.
- Measure out 1/2 cup of lowfat cottage cheese and place it in a serving bowl or on a plate next to your prepared toast. You can also sprinkle some black pepper or any preferred seasoning on the cottage cheese for added flavor.
- Arrange your peanut butter and apricot jam toast on a plate alongside the cottage cheese. For a touch of elegance, you can garnish with fresh fruit, nuts, or a small drizzle of honey over the cottage cheese if desired.
- Your nutritious and delicious peanut butter and apricot jam toast with cottage cheese is ready to be enjoyed. Bon appétit!
Tips:
- Toast the multi-grain bread to your desired level of crispiness for added texture.
- Use natural or unsweetened peanut butter for a healthier option.
- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.
- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.
Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 24g | 15% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.88g | 10% |
| Sugar 11g | 11% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.70g | 9% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 3.93mg | 25% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 0.63mg | 1% |
| Vitamin E 1.63mg | 11% |
| Vitamin K 0.74ug | 1% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 290mg | 8% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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