Peanut butter and apricot jam toast with cottage cheese

Peanut butter and apricot jam toast with cottage cheese is a nutritious breakfast that blends creamy, sweet, and savory flavors. This easy recipe provides protein, fiber, and essential nutrients to start your day healthily.

16 Dec 2025
Cook time 2 min
Prep time 5 min

Ingredients:

1 slice multi-grain bread
1 tbsp peanut butter
1 tsp strawberry jam
1/2 cup lowfat cottage cheese

Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.

Instructions:

1. Prepare the Bread:
- Begin by toasting the slice of multi-grain bread to your desired level of crispiness. This can be done in a toaster or on a hot skillet.

2. Spread Peanut Butter:
- Once the bread is toasted, use a butter knife to spread 1 tablespoon of peanut butter evenly over the surface of the toast.

3. Add Apricot Jam:
- After spreading the peanut butter, take 1 teaspoon of apricot jam and spread it evenly on top of the peanut butter layer. Ensure the jam is nicely distributed for a harmonious flavor combination.

4. Serve with Cottage Cheese:
- Measure out 1/2 cup of lowfat cottage cheese and place it in a serving bowl or on a plate next to your prepared toast. You can also sprinkle some black pepper or any preferred seasoning on the cottage cheese for added flavor.

5. Final Presentation:
- Arrange your peanut butter and apricot jam toast on a plate alongside the cottage cheese. For a touch of elegance, you can garnish with fresh fruit, nuts, or a small drizzle of honey over the cottage cheese if desired.

6. Enjoy:
- Your nutritious and delicious peanut butter and apricot jam toast with cottage cheese is ready to be enjoyed. Bon appétit!

Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.

Peanut butter and apricot jam toast with cottage cheese FAQ:

What is the best way to toast the bread for this recipe?

You can toast the multi-grain bread in a toaster or on a hot skillet until it reaches your desired level of crispiness. Aim for a golden brown color for optimal texture.

Can I use different types of jam for this toast?

Yes, you can substitute apricot jam with other fruit jams like strawberry or raspberry depending on your preference. Just use the same amount as specified.

How should I store leftover cottage cheese?

Store leftover low-fat cottage cheese in an airtight container in the refrigerator for up to 5 days. Always check for freshness before consuming.

What are some good substitutes for peanut butter?

If you need a substitute, almond butter, sunflower seed butter, or any nut butter of your choice can work well. Just use the same quantity as directed.

What can I add for extra flavor or toppings?

You can enhance the dish by adding fresh fruits, nuts, seeds, or a drizzle of honey on the cottage cheese or toast for added flavor.

Tips:

- Toast the multi-grain bread to your desired level of crispiness for added texture.

- Use natural or unsweetened peanut butter for a healthier option.

- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.

- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.

Nutrition per serving

1 Servings
Calories 310kcal
Protein 24g
Carbohydrates 30g
Fiber 3.88g
Sugar 11g
Fat 11g

Peanut butter and apricot jam toast with cottage cheese