Peanut butter and apricot jam toast with cottage cheese
Indulge in a delightful Peanut Butter and Apricot Jam Toast with Cottage Cheese breakfast! This nutritious recipe features a slice of multi-grain bread spread with creamy peanut butter and sweet apricot jam, paired with a serving of low-fat cottage cheese for a perfect blend of flavors and textures. Quick, easy, and packed with protein – the ideal start to your day!
Cook time 2 min
Prep time 5 min
Ingredients:
1 slice multi-grain bread1 tbsp peanut butter
1 tsp strawberry jam
1/2 cup lowfat cottage cheese
Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.
Instructions:
- Begin by toasting the slice of multi-grain bread to your desired level of crispiness. This can be done in a toaster or on a hot skillet.
- Once the bread is toasted, use a butter knife to spread 1 tablespoon of peanut butter evenly over the surface of the toast.
- After spreading the peanut butter, take 1 teaspoon of apricot jam and spread it evenly on top of the peanut butter layer. Ensure the jam is nicely distributed for a harmonious flavor combination.
- Measure out 1/2 cup of lowfat cottage cheese and place it in a serving bowl or on a plate next to your prepared toast. You can also sprinkle some black pepper or any preferred seasoning on the cottage cheese for added flavor.
- Arrange your peanut butter and apricot jam toast on a plate alongside the cottage cheese. For a touch of elegance, you can garnish with fresh fruit, nuts, or a small drizzle of honey over the cottage cheese if desired.
- Your nutritious and delicious peanut butter and apricot jam toast with cottage cheese is ready to be enjoyed. Bon appétit!
Tips:
- Toast the multi-grain bread to your desired level of crispiness for added texture.
- Use natural or unsweetened peanut butter for a healthier option.
- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.
- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.
Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 24g
Carbohydrates 30g
Fiber 3.88g
Sugar 11g
Fat 11g
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