Peanut butter and apricot jam toast with cottage cheese

Indulge in a delightful Peanut Butter and Apricot Jam Toast with Cottage Cheese breakfast! This nutritious recipe features a slice of multi-grain bread spread with creamy peanut butter and sweet apricot jam, paired with a serving of low-fat cottage cheese for a perfect blend of flavors and textures. Quick, easy, and packed with protein – the ideal start to your day!

  • 04 Apr 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Peanut butter and apricot jam toast with cottage cheese

Peanut butter and apricot jam toast with cottage cheese is a delightful and nutritious breakfast option that combines creamy, sweet, and savory flavors. This easy-to-make recipe packs a punch of protein, fiber, and essential nutrients to kickstart your day on a healthy note.

Ingredients:

1 slice multi-grain bread
40g
1 tbsp peanut butter
16g
1 tsp strawberry jam
7g
1/2 cup lowfat cottage cheese
110g

Instructions:

1. Prepare the Bread:
- Begin by toasting the slice of multi-grain bread to your desired level of crispiness. This can be done in a toaster or on a hot skillet.
2. Spread Peanut Butter:
- Once the bread is toasted, use a butter knife to spread 1 tablespoon of peanut butter evenly over the surface of the toast.
3. Add Apricot Jam:
- After spreading the peanut butter, take 1 teaspoon of apricot jam and spread it evenly on top of the peanut butter layer. Ensure the jam is nicely distributed for a harmonious flavor combination.
4. Serve with Cottage Cheese:
- Measure out 1/2 cup of lowfat cottage cheese and place it in a serving bowl or on a plate next to your prepared toast. You can also sprinkle some black pepper or any preferred seasoning on the cottage cheese for added flavor.
5. Final Presentation:
- Arrange your peanut butter and apricot jam toast on a plate alongside the cottage cheese. For a touch of elegance, you can garnish with fresh fruit, nuts, or a small drizzle of honey over the cottage cheese if desired.
6. Enjoy:
- Your nutritious and delicious peanut butter and apricot jam toast with cottage cheese is ready to be enjoyed. Bon appétit!

Tips:

- Toast the multi-grain bread to your desired level of crispiness for added texture.

- Use natural or unsweetened peanut butter for a healthier option.

- Swap strawberry jam with apricot jam or your favorite fruit spread for a different flavor profile.

- Sprinkle a pinch of cinnamon or a drizzle of honey over the cottage cheese for extra flavor.

Peanut butter and apricot jam toast with cottage cheese is a simple yet delicious breakfast that takes only a few minutes to prepare. It's a balanced meal that offers a good mix of proteins, fats, and carbohydrates to keep you energized throughout the morning. Enjoy this quick and tasty breakfast on busy mornings or anytime you need a nutritious meal.

Nutrition Facts
Serving Size180 grams
Energy
Calories 310kcal16%
Protein
Protein 24g15%
Carbohydrates
Carbohydrates 30g8%
Fiber 3.88g10%
Sugar 11g11%
Fat
Fat 11g13%
Saturated 2.70g9%
Cholesterol 4.52mg-
Vitamins
Vitamin A 12ug1%
Choline 40mg7%
Vitamin B1 0.16mg13%
Vitamin B2 0.28mg21%
Vitamin B3 3.93mg25%
Vitamin B6 0.26mg15%
Vitamin B9 60ug15%
Vitamin B12 0.71ug30%
Vitamin C 0.63mg1%
Vitamin E 1.63mg11%
Vitamin K 0.74ug1%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.22mg25%
Iron, Fe 1.49mg14%
Magnesium, Mg 66mg15%
Phosphorus, P 300mg24%
Potassium, K 290mg8%
Selenium, Se 24ug44%
Sodium, Na 690mg46%
Zinc, Zn 1.54mg14%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Little gingerbread cakes

Ready in no time, they’re sure to become a family favorite.

30 May 2025

Banana cake

Perfect for dessert or a sweet snack.

04 May 2025

Chicken noodle soup

Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.

23 Mar 2025

Bacon omelette sandwich

A perfect start to your morning.

14 Mar 2025

Potato and pea mash

Ready in under an hour and perfect for any meal.

13 May 2025

Baked salmon with lemon dill sauce

Ready in under 30 minutes.

02 Apr 2025

Bacon and tomatoes with poached eggs

Ready in minutes, it's a great way to start your day.

30 May 2025

Keto cheesy burger stuffed portobellos

Perfect for those on a ketogenic diet, this easy and flavorful recipe transforms simple ingredients into a gourmet dish.

25 Mar 2025

Posts