Cream of mushroom soup
Warm up with this comforting Cream of Mushroom Soup recipe featuring a blend of fresh mushrooms, onions, garlic, and a touch of light sour cream. Perfect for a cozy meal, it's easy to make and full of rich, savory flavors. Ideal for those searching for a lighter, healthier version with only 1% milk fat. Enjoy the authentic taste with fresh parsley and bay leaves for added depth!
- 18 May 2025
- Cook time 40 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Cream of mushroom soup is a classic, comforting dish perfect for a cozy evening at home. This version uses minimal ingredients but packs in a lot of flavor with fresh mushrooms, onions, garlic, and parsley. The addition of light sour cream helps to create a creamy, luxurious texture without being overly heavy. Let's get started on making this delicious soup.
Ingredients:
Instructions:
- Chop the onions and parsley.
- Mince the garlic cloves.
- Slice the mushrooms.
- In a large pot, heat a small amount of oil over medium heat.
- Add the chopped onions and cook until they become translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the sliced mushrooms to the pot and cook until they release their juices and become tender, about 5-7 minutes.
- Pour in the 4 cups of milk.
- Add the bay leaves and half of the chopped parsley.
- Bring the mixture to a gentle simmer, stirring occasionally to avoid scalding the milk.
- Let the soup simmer on low heat for about 15-20 minutes, allowing the flavors to meld together.
- Remove the bay leaves from the soup.
- Use an immersion blender to blend the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches in a countertop blender until smooth. Be careful when blending hot liquids.
- Once the soup is blended and smooth, stir in the 1/2 cup light sour cream until fully incorporated.
- Taste the soup and add salt and pepper if needed. Adjust seasoning according to your preference.
- Ladle the cream of mushroom soup into bowls.
- Garnish with the remaining chopped parsley for a fresh finish.
- Serve the soup hot with a side of crusty bread or a fresh salad for a delightful meal.
Tips:
- Choose fresh mushrooms for the best flavor.: Cremini or button mushrooms work well, but you can also experiment with other varieties like shiitake or portobello for a different flavor profile.
- Use a blender for a smooth texture.: If you prefer a very smooth soup, blend the mixture after cooking. An immersion blender can also be convenient for this purpose.
- Don’t overcook the sour cream.: Add the light sour cream towards the end of the cooking process to prevent it from curdling.
- Season well.: Mushrooms have a subtle flavor, so be sure to season your soup with enough salt and pepper to enhance the taste.
There you have it, a delicious and creamy mushroom soup that's both hearty and light. Perfect as an appetizer or a main course, this soup is sure to satisfy your taste buds and leave you feeling warm and content. Enjoy your homemade cream of mushroom soup!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.57g | 4% |
| Sugar 12g | 12% |
| Fat | |
| Fat 3.76g | 4% |
| Saturated 2.22g | 7% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 44mg | 8% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 1.81mg | 11% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.07ug | 45% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 72ug | 63% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 560mg | 17% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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