Cream of mushroom soup

Warm up with this comforting Cream of Mushroom Soup recipe featuring a blend of fresh mushrooms, onions, garlic, and a touch of light sour cream. Perfect for a cozy meal, it's easy to make and full of rich, savory flavors. Ideal for those searching for a lighter, healthier version with only 1% milk fat. Enjoy the authentic taste with fresh parsley and bay leaves for added depth!

  • 29 Mar 2025
  • Cook time 40 min
  • Prep time 20 min
  • 6 Servings
  • 7 Ingredients

Cream of mushroom soup

Cream of mushroom soup is a classic, comforting dish perfect for a cozy evening at home. This version uses minimal ingredients but packs in a lot of flavor with fresh mushrooms, onions, garlic, and parsley. The addition of light sour cream helps to create a creamy, luxurious texture without being overly heavy. Let's get started on making this delicious soup.

Ingredients:

4 cups milk (1% fat)
960g
2 onions
320g
1/2 bunch fresh parsley
27g
2 garlic cloves
6g
2 bay leafs
1.20g
1 cup mushrooms
230g
1/2 cup light sour cream
120g

Instructions:

1. Prep the Ingredients:
- Chop the onions and parsley.
- Mince the garlic cloves.
- Slice the mushrooms.
2. Sauté Vegetables:
- In a large pot, heat a small amount of oil over medium heat.
- Add the chopped onions and cook until they become translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Cook the Mushrooms:
- Add the sliced mushrooms to the pot and cook until they release their juices and become tender, about 5-7 minutes.
4. Add Liquids and Seasonings:
- Pour in the 4 cups of milk.
- Add the bay leaves and half of the chopped parsley.
- Bring the mixture to a gentle simmer, stirring occasionally to avoid scalding the milk.
5. Simmer:
- Let the soup simmer on low heat for about 15-20 minutes, allowing the flavors to meld together.
- Remove the bay leaves from the soup.
6. Blend the Soup:
- Use an immersion blender to blend the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches in a countertop blender until smooth. Be careful when blending hot liquids.
7. Add Sour Cream:
- Once the soup is blended and smooth, stir in the 1/2 cup light sour cream until fully incorporated.
8. Season to Taste:
- Taste the soup and add salt and pepper if needed. Adjust seasoning according to your preference.
9. Serve:
- Ladle the cream of mushroom soup into bowls.
- Garnish with the remaining chopped parsley for a fresh finish.
10. Enjoy:
- Serve the soup hot with a side of crusty bread or a fresh salad for a delightful meal.

Tips:

- Choose fresh mushrooms for the best flavor.: Cremini or button mushrooms work well, but you can also experiment with other varieties like shiitake or portobello for a different flavor profile.

- Use a blender for a smooth texture.: If you prefer a very smooth soup, blend the mixture after cooking. An immersion blender can also be convenient for this purpose.

- Don’t overcook the sour cream.: Add the light sour cream towards the end of the cooking process to prevent it from curdling.

- Season well.: Mushrooms have a subtle flavor, so be sure to season your soup with enough salt and pepper to enhance the taste.

There you have it, a delicious and creamy mushroom soup that's both hearty and light. Perfect as an appetizer or a main course, this soup is sure to satisfy your taste buds and leave you feeling warm and content. Enjoy your homemade cream of mushroom soup!

Nutrition Facts
Serving Size280 grams
Energy
Calories 130kcal7%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 16g5%
Fiber 1.57g4%
Sugar 12g12%
Fat
Fat 3.76g4%
Saturated 2.22g7%
Cholesterol 15mg-
Vitamins
Vitamin A 130ug14%
Choline 44mg8%
Vitamin B1 0.15mg13%
Vitamin B2 0.44mg34%
Vitamin B3 1.81mg11%
Vitamin B6 0.21mg12%
Vitamin B9 36ug9%
Vitamin B12 1.07ug45%
Vitamin C 12mg13%
Vitamin E 0.14mg1%
Vitamin K 72ug63%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.18mg20%
Iron, Fe 0.55mg5%
Magnesium, Mg 33mg8%
Phosphorus, P 240mg19%
Potassium, K 560mg17%
Selenium, Se 12ug21%
Sodium, Na 80mg6%
Zinc, Zn 1.15mg10%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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