This Curry-Spiced Chicken Salad with Fruits and Nuts is a delightful fusion of flavors and textures. The savory taste of curry-spiced chicken combined with the sweetness of fruits and the crunch of nuts creates a refreshing and nutritious dish. Perfect for a light lunch or a picnic, this salad offers a unique twist on a classic favorite.
- For an extra layer of flavor, marinate the chicken breasts in a mix of curry powder, salt, and olive oil for at least an hour before cooking.
- You can substitute Greek yogurt for mayonnaise to make the salad a bit lighter and add a tangy flavor.
- Feel free to add more fruits like pineapple or mango for added sweetness and tropical flair.
- To save time, use rotisserie chicken or pre-cooked chicken breasts.
- To keep the apple from browning, toss the chopped pieces in a bit of lemon juice before adding them to the salad.
- Toast the pecans lightly to enhance their nuttiness and crunch.
Your Curry-Spiced Chicken Salad with Fruits and Nuts is now ready to be enjoyed! This vibrant and flavorful salad is sure to be a hit. Whether served on a bed of greens, as a sandwich filling, or enjoyed on its own, this dish is both delicious and versatile.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.35g | 6% |
Sugar 16g | 17% |
Fat | |
Fat 11g | 13% |
Saturated 1.46g | 5% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 45mg | 9% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 4.43mg | 28% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.10ug | 4% |
Vitamin C 3.89mg | 4% |
Vitamin E 0.86mg | 6% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 140mg | 11% |
Potassium, K 400mg | 12% |
Selenium, Se 10ug | 19% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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