Turkey, avocado and egg wrap

Savor the delightful combination of turkey ham, creamy avocado, and a perfectly cooked egg wrapped up with a touch of butter. This quick and nutritious wrap is perfect for breakfast or a light lunch!

  • 19 Mar 2025
  • Cook time 1 min
  • Prep time 4 min
  • 1 Servings
  • 4 Ingredients

Turkey, avocado and egg wrap

Looking for a quick, nutritious, and delicious meal? This turkey, avocado, and egg wrap with butter is the perfect combination of protein, healthy fats, and taste. It's ideal for a hearty breakfast or a light lunch that will keep you energized throughout the day. Follow this easy recipe to make a satisfying wrap that you'll want to prepare again and again.

Ingredients:

2 oz turkey ham
54g
1 egg
50g
1 tsp butter
4.73g
1/4 avocado
50g

Instructions:

1. Prepare the Ingredients:
- Slice the turkey ham into thin strips.
- Cut the avocado into cubes or mash it, depending on your preference.
2. Cook the Egg:
- Heat a non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, coating the bottom of the pan.
- Crack the egg into the skillet. You can fry the egg sunny side up, over easy, or scramble it based on your preference.
- Season the egg with a pinch of salt and pepper if desired.
- Once cooked to your liking, remove the egg from the skillet and set aside.
3. Warm the Turkey Ham:
- In the same skillet, add the turkey ham strips and cook for about 1-2 minutes until they are warmed through. Remove from heat.
4. Assemble the Wrap:
- Lay the large tortilla or wrap on a flat surface.
- Place the warm turkey ham strips in the center of the tortilla.
- Add the cooked egg on top of the turkey ham.
- Arrange the avocado cubes on top of the egg. If you mashed the avocado, spread it evenly over the egg.
- Season with a bit more salt and pepper if desired.
5. Roll the Wrap:
- Fold in the sides of the tortilla.
- Roll the tortilla tightly from the bottom up, ensuring all the ingredients are securely wrapped inside.
6. Serve:
- Cut the wrap in half if desired and serve immediately.
- Enjoy your delicious Turkey, Avocado, and Egg Wrap with Butter!

Tips:

- Use a whole grain tortilla for added fiber and nutrients.

- Warm the tortilla in a dry skillet for a few seconds on each side before assembling the wrap.

- For a creamier texture, mash the avocado with a fork before adding it to the wrap.

- Feel free to add extra veggies like spinach, tomatoes, or bell peppers for added flavor and nutrition.

- If you prefer, you can use smoked turkey or regular turkey slices instead of turkey ham.

This turkey, avocado, and egg wrap with butter is a versatile and tasty dish that can be prepared in minutes. It's perfect for any time of the day and can be customized with your favorite ingredients. Enjoy the perfect blend of savory turkey, creamy avocado, and the richness of butter combined with the nutritional powerhouse of an egg. Happy cooking and indulging!

Nutrition Facts
Serving Size160 grams
Energy
Calories 260kcal13%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 6g2%
Fiber 3.37g9%
Sugar 0.46g0%
Fat
Fat 18g22%
Saturated 5g18%
Cholesterol 250mg-
Vitamins
Vitamin A 130ug14%
Choline 210mg38%
Vitamin B1 0.10mg8%
Vitamin B2 0.42mg32%
Vitamin B3 2.87mg18%
Vitamin B6 0.29mg17%
Vitamin B9 80ug20%
Vitamin B12 0.66ug27%
Vitamin C 5mg6%
Vitamin E 1.79mg12%
Vitamin K 11ug9%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.16mg18%
Iron, Fe 1.88mg17%
Magnesium, Mg 33mg8%
Phosphorus, P 290mg23%
Potassium, K 480mg14%
Selenium, Se 36ug67%
Sodium, Na 660mg44%
Zinc, Zn 2.28mg21%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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