Turkey, avocado and egg wrap with butter
Savor the delightful combination of turkey ham, creamy avocado, and a perfectly cooked egg wrapped up with a touch of butter. This quick and nutritious wrap is perfect for breakfast or a light lunch!
- 25 Apr 2024
- Cook time 1 min
- Prep time 4 min
- 1 Servings
- 4 Ingredients
Looking for a quick, nutritious, and delicious meal? This turkey, avocado, and egg wrap with butter is the perfect combination of protein, healthy fats, and taste. It's ideal for a hearty breakfast or a light lunch that will keep you energized throughout the day. Follow this easy recipe to make a satisfying wrap that you'll want to prepare again and again.
Ingredients:
Instructions:
- Slice the turkey ham into thin strips.
- Cut the avocado into slices or mash it, depending on your preference.
- Heat a non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, coating the bottom of the pan.
- Crack the egg into the skillet. You can fry the egg sunny side up, over easy, or scramble it based on your preference.
- Season the egg with a pinch of salt and pepper if desired.
- Once cooked to your liking, remove the egg from the skillet and set aside.
- In the same skillet, add the turkey ham strips and cook for about 1-2 minutes until they are warmed through. Remove from heat.
- Lay the large tortilla or wrap on a flat surface.
- Place the warm turkey ham strips in the center of the tortilla.
- Add the cooked egg on top of the turkey ham.
- Arrange the avocado slices on top of the egg. If you mashed the avocado, spread it evenly over the egg.
- Season with a bit more salt and pepper if desired.
- Fold in the sides of the tortilla.
- Roll the tortilla tightly from the bottom up, ensuring all the ingredients are securely wrapped inside.
- Cut the wrap in half if desired and serve immediately.
- Enjoy your delicious Turkey, Avocado, and Egg Wrap with Butter!
Tips:
- Use a whole grain tortilla for added fiber and nutrients.
- Warm the tortilla in a dry skillet for a few seconds on each side before assembling the wrap.
- For a creamier texture, mash the avocado with a fork before adding it to the wrap.
- Feel free to add extra veggies like spinach, tomatoes, or bell peppers for added flavor and nutrition.
- If you prefer, you can use smoked turkey or regular turkey slices instead of turkey ham.
This turkey, avocado, and egg wrap with butter is a versatile and tasty dish that can be prepared in minutes. It's perfect for any time of the day and can be customized with your favorite ingredients. Enjoy the perfect blend of savory turkey, creamy avocado, and the richness of butter combined with the nutritional powerhouse of an egg. Happy cooking and indulging!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 3.37g | 9% |
| Sugar 0.46g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 5g | 18% |
| Cholesterol 250mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 210mg | 38% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 2.87mg | 18% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.79mg | 12% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 480mg | 14% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 2.28mg | 21% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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