Looking for a quick, nutritious, and delicious meal? This turkey, avocado, and egg wrap with butter is the perfect combination of protein, healthy fats, and taste. It's ideal for a hearty breakfast or a light lunch that will keep you energized throughout the day. Follow this easy recipe to make a satisfying wrap that you'll want to prepare again and again.
- Use a whole grain tortilla for added fiber and nutrients.
- Warm the tortilla in a dry skillet for a few seconds on each side before assembling the wrap.
- For a creamier texture, mash the avocado with a fork before adding it to the wrap.
- Feel free to add extra veggies like spinach, tomatoes, or bell peppers for added flavor and nutrition.
- If you prefer, you can use smoked turkey or regular turkey slices instead of turkey ham.
This turkey, avocado, and egg wrap with butter is a versatile and tasty dish that can be prepared in minutes. It's perfect for any time of the day and can be customized with your favorite ingredients. Enjoy the perfect blend of savory turkey, creamy avocado, and the richness of butter combined with the nutritional powerhouse of an egg. Happy cooking and indulging!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 3.37g | 9% |
Sugar 0.46g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 5g | 18% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 210mg | 38% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 2.87mg | 18% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.66ug | 27% |
Vitamin C 5mg | 6% |
Vitamin E 1.79mg | 12% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 290mg | 23% |
Potassium, K 480mg | 14% |
Selenium, Se 36ug | 67% |
Sodium, Na 660mg | 44% |
Zinc, Zn 2.28mg | 21% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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