Turkey, avocado and egg wrap
This Turkey, Avocado, and Egg Wrap combines protein-rich turkey ham with creamy avocado and a perfectly cooked egg, all wrapped in a tortilla. It's a quick and nutritious option for breakfast or lunch.
Cook time 1 min
Prep time 4 min
Ingredients:
2 oz turkey ham1 egg
1 tsp butter
1/4 avocado
Looking for a quick, nutritious, and delicious meal? This turkey, avocado, and egg wrap with butter is the perfect combination of protein, healthy fats, and taste. It's ideal for a hearty breakfast or a light lunch that will keep you energized throughout the day. Follow this easy recipe to make a satisfying wrap that you'll want to prepare again and again.
Instructions:
- Slice the turkey ham into thin strips.
- Cut the avocado into cubes or mash it, depending on your preference.
- Heat a non-stick skillet over medium heat.
- Add 1 tsp of butter to the skillet and let it melt, coating the bottom of the pan.
- Crack the egg into the skillet. You can fry the egg sunny side up, over easy, or scramble it based on your preference.
- Season the egg with a pinch of salt and pepper if desired.
- Once cooked to your liking, remove the egg from the skillet and set aside.
- In the same skillet, add the turkey ham strips and cook for about 1-2 minutes until they are warmed through. Remove from heat.
- Lay the large tortilla or wrap on a flat surface.
- Place the warm turkey ham strips in the center of the tortilla.
- Add the cooked egg on top of the turkey ham.
- Arrange the avocado cubes on top of the egg. If you mashed the avocado, spread it evenly over the egg.
- Season with a bit more salt and pepper if desired.
- Fold in the sides of the tortilla.
- Roll the tortilla tightly from the bottom up, ensuring all the ingredients are securely wrapped inside.
- Cut the wrap in half if desired and serve immediately.
- Enjoy your delicious Turkey, Avocado, and Egg Wrap with Butter!
This turkey, avocado, and egg wrap with butter is a versatile and tasty dish that can be prepared in minutes. It's perfect for any time of the day and can be customized with your favorite ingredients. Enjoy the perfect blend of savory turkey, creamy avocado, and the richness of butter combined with the nutritional powerhouse of an egg. Happy cooking and indulging!
Turkey, avocado and egg wrap FAQ:
Cooking the egg takes about 3-5 minutes, depending on your desired doneness. Sunny side up or over easy will take about 3-4 minutes, while scrambling the egg may take around 5 minutes.
You can use any large tortilla, such as whole wheat, spinach, or flour tortillas. Choose one that suits your dietary preferences or taste.
Yes, you can prepare the components ahead of time, but it's best to assemble the wrap just before serving for optimal freshness. Store cooked ingredients in the refrigerator and wrap separately.
You can substitute turkey ham with other deli meats like chicken, ham, or a vegetarian option like tempeh or tofu for a different flavor or dietary preference.
If you have leftovers, wrap them tightly in foil or plastic wrap and store them in the refrigerator. It's best to consume within 1-2 days for optimal taste and freshness.
Tips:
- Use a whole grain tortilla for added fiber and nutrients.
- Warm the tortilla in a dry skillet for a few seconds on each side before assembling the wrap.
- For a creamier texture, mash the avocado with a fork before adding it to the wrap.
- Feel free to add extra veggies like spinach, tomatoes, or bell peppers for added flavor and nutrition.
- If you prefer, you can use smoked turkey or regular turkey slices instead of turkey ham.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 18g
Carbohydrates 6g
Fiber 3.37g
Sugar 0.46g
Fat 18g
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