Chia breakfast bowl with pineapple, kiwi and raspberries
Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.
- 03 Apr 2025
- Cook time 0 min
- Prep time 480 min
- 1 Servings
- 8 Ingredients
Start your morning with a nutrient-packed Coconut-Chia Overnight Breakfast Bowl. It's a delicious and healthy way to kick off your day, featuring the tropical flavors of pineapple, kiwi, and coconut, balanced with the crunch of almonds and a touch of sweetness from maple syrup and raspberries. Easy to prepare the night before, this breakfast bowl will save you precious time in the morning while delivering a satisfying and wholesome meal.
Ingredients:
Instructions:
- In a small mixing bowl, combine the coconut milk, chia seeds, and maple syrup. Stir the mixture well to ensure that the chia seeds are evenly distributed and not clumping together.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, but preferably overnight. This allows the chia seeds to expand and create a pudding-like consistency.
- While the chia mixture is soaking, prepare the fruit and nuts. Dice the pineapple and kiwi into small, bite-sized pieces. Roughly chop the almonds. Set these aside for assembly in the morning.
- In the morning, give the chia pudding a good stir to ensure it has a consistent texture.
- Take a serving bowl and pour in the chia pudding.
- Arrange the diced pineapple, kiwi, and raspberries on top of the chia pudding.
- Sprinkle the chopped almonds over the fruit.
- Finally, garnish with the dried coconut meat.
- Your coconut-chia overnight breakfast bowl is now ready to enjoy!
Tips:
- For a creamier texture, consider blending the coconut milk before adding the chia seeds.
- You can prepare multiple servings at once by scaling up the ingredients. Store them in individual jars for convenience.
- Allow the chia seeds to soak for at least 4 hours for optimal texture, but overnight soaking is ideal.
- Feel free to switch up the fruits based on what’s in season or what you have on hand.
- For added texture and flavor, lightly toast the almonds before adding them to the bowl.
- Use unsweetened coconut milk to control the sweetness of the dish, especially if you are monitoring sugar intake.
With its vibrant tropical flavors and variety of textures, the Coconut-Chia Overnight Breakfast Bowl is not just visually appealing but also a nourishing way to start your day. Quick and easy to prepare, it takes the hassle out of your morning routine while still providing a delicious, nutrient-dense breakfast option. Enjoy this bowl at home or on the go and feel satisfied and energized for whatever the day may bring.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 670kcal | 34% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 18g | 50% |
| Sugar 24g | 23% |
| Fat | |
| Fat 55g | 62% |
| Saturated 36g | 116% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 55mg | 10% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.25mg | 20% |
| Vitamin B3 4.60mg | 29% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 119% |
| Vitamin E 5mg | 36% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 1.00mg | 111% |
| Iron, Fe 6mg | 50% |
| Magnesium, Mg 200mg | 49% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 900mg | 26% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 2.89mg | 26% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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