Chia breakfast bowl with pineapple, kiwi and raspberries
Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.
Cook time 0 min
Prep time 480 min
Ingredients:
2/3 cup coconut milk2 tbsp chia seeds
1 tbsp maple syrup
1/4 cup pineapple
1/2 cup kiwi
3 tbsp raspberries
1/2 oz almonds
1 tbsp dried coconut meat
Start your morning with a nutrient-packed Coconut-Chia Overnight Breakfast Bowl. It's a delicious and healthy way to kick off your day, featuring the tropical flavors of pineapple, kiwi, and coconut, balanced with the crunch of almonds and a touch of sweetness from maple syrup and raspberries. Easy to prepare the night before, this breakfast bowl will save you precious time in the morning while delivering a satisfying and wholesome meal.
Instructions:
- In a small mixing bowl, combine the coconut milk, chia seeds, and maple syrup. Stir the mixture well to ensure that the chia seeds are evenly distributed and not clumping together.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, but preferably overnight. This allows the chia seeds to expand and create a pudding-like consistency.
- While the chia mixture is soaking, prepare the fruit and nuts. Dice the pineapple and kiwi into small, bite-sized pieces. Roughly chop the almonds. Set these aside for assembly in the morning.
- In the morning, give the chia pudding a good stir to ensure it has a consistent texture.
- Take a serving bowl and pour in the chia pudding.
- Arrange the diced pineapple, kiwi, and raspberries on top of the chia pudding.
- Sprinkle the chopped almonds over the fruit.
- Finally, garnish with the dried coconut meat.
- Your coconut-chia overnight breakfast bowl is now ready to enjoy!
Tips:
- For a creamier texture, consider blending the coconut milk before adding the chia seeds.
- You can prepare multiple servings at once by scaling up the ingredients. Store them in individual jars for convenience.
- Allow the chia seeds to soak for at least 4 hours for optimal texture, but overnight soaking is ideal.
- Feel free to switch up the fruits based on what’s in season or what you have on hand.
- For added texture and flavor, lightly toast the almonds before adding them to the bowl.
- Use unsweetened coconut milk to control the sweetness of the dish, especially if you are monitoring sugar intake.
With its vibrant tropical flavors and variety of textures, the Coconut-Chia Overnight Breakfast Bowl is not just visually appealing but also a nourishing way to start your day. Quick and easy to prepare, it takes the hassle out of your morning routine while still providing a delicious, nutrient-dense breakfast option. Enjoy this bowl at home or on the go and feel satisfied and energized for whatever the day may bring.
Nutrition per serving
1 ServingsCalories 670kcal
Protein 12g
Carbohydrates 50g
Fiber 18g
Sugar 24g
Fat 55g
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