Chia breakfast bowl with pineapple, kiwi and raspberries

Indulge in a tropical morning treat with this Coconut-Chia Overnight Breakfast Bowl featuring wholesome chia seeds soaked in creamy coconut milk, sweetened with maple syrup, and topped with refreshing pineapple, juicy kiwi, vibrant raspberries, crunchy almonds, and a sprinkle of dried coconut meat for a delicious and nutritious start to your day.

  • 26 Feb 2025
  • Cook time 0 min
  • Prep time 480 min
  • 1 Servings
  • 8 Ingredients

Chia breakfast bowl with pineapple, kiwi and raspberries

Start your morning with a nutrient-packed Coconut-Chia Overnight Breakfast Bowl. It's a delicious and healthy way to kick off your day, featuring the tropical flavors of pineapple, kiwi, and coconut, balanced with the crunch of almonds and a touch of sweetness from maple syrup and raspberries. Easy to prepare the night before, this breakfast bowl will save you precious time in the morning while delivering a satisfying and wholesome meal.

Ingredients:

2/3 cup coconut milk
150g
2 tbsp chia seeds
24g
1 tbsp maple syrup
20g
1/4 cup pineapple
60g
1/2 cup kiwi
90g
3 tbsp raspberries
24g
1/2 oz almonds
14g
1 tbsp dried coconut meat
5g

Instructions:

1. Prepare the Chia Mixture:
- In a small mixing bowl, combine the coconut milk, chia seeds, and maple syrup. Stir the mixture well to ensure that the chia seeds are evenly distributed and not clumping together.
2. Set for Overnight Soaking:
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, but preferably overnight. This allows the chia seeds to expand and create a pudding-like consistency.
3. Prepare the Fruit and Nuts:
- While the chia mixture is soaking, prepare the fruit and nuts. Dice the pineapple and kiwi into small, bite-sized pieces. Roughly chop the almonds. Set these aside for assembly in the morning.
4. Assembly:
- In the morning, give the chia pudding a good stir to ensure it has a consistent texture.
- Take a serving bowl and pour in the chia pudding.
5. Topping:
- Arrange the diced pineapple, kiwi, and raspberries on top of the chia pudding.
- Sprinkle the chopped almonds over the fruit.
- Finally, garnish with the dried coconut meat.
6. Serve:
- Your coconut-chia overnight breakfast bowl is now ready to enjoy!

Tips:

- For a creamier texture, consider blending the coconut milk before adding the chia seeds.

- You can prepare multiple servings at once by scaling up the ingredients. Store them in individual jars for convenience.

- Allow the chia seeds to soak for at least 4 hours for optimal texture, but overnight soaking is ideal.

- Feel free to switch up the fruits based on what’s in season or what you have on hand.

- For added texture and flavor, lightly toast the almonds before adding them to the bowl.

- Use unsweetened coconut milk to control the sweetness of the dish, especially if you are monitoring sugar intake.

With its vibrant tropical flavors and variety of textures, the Coconut-Chia Overnight Breakfast Bowl is not just visually appealing but also a nourishing way to start your day. Quick and easy to prepare, it takes the hassle out of your morning routine while still providing a delicious, nutrient-dense breakfast option. Enjoy this bowl at home or on the go and feel satisfied and energized for whatever the day may bring.

Nutrition Facts
Serving Size390 grams
Energy
Calories 670kcal34%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 50g14%
Fiber 18g50%
Sugar 24g23%
Fat
Fat 55g62%
Saturated 36g116%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 55mg10%
Vitamin B1 0.30mg25%
Vitamin B2 0.25mg20%
Vitamin B3 4.60mg29%
Vitamin B6 0.32mg19%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 110mg119%
Vitamin E 5mg36%
Vitamin K 40ug33%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 1.00mg111%
Iron, Fe 6mg50%
Magnesium, Mg 200mg49%
Phosphorus, P 470mg38%
Potassium, K 900mg26%
Selenium, Se 24ug44%
Sodium, Na 45mg3%
Zinc, Zn 2.89mg26%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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