Start your morning with a nutrient-packed Coconut-Chia Overnight Breakfast Bowl. It's a delicious and healthy way to kick off your day, featuring the tropical flavors of pineapple, kiwi, and coconut, balanced with the crunch of almonds and a touch of sweetness from maple syrup and raspberries. Easy to prepare the night before, this breakfast bowl will save you precious time in the morning while delivering a satisfying and wholesome meal.
- For a creamier texture, consider blending the coconut milk before adding the chia seeds.
- You can prepare multiple servings at once by scaling up the ingredients. Store them in individual jars for convenience.
- Allow the chia seeds to soak for at least 4 hours for optimal texture, but overnight soaking is ideal.
- Feel free to switch up the fruits based on what’s in season or what you have on hand.
- For added texture and flavor, lightly toast the almonds before adding them to the bowl.
- Use unsweetened coconut milk to control the sweetness of the dish, especially if you are monitoring sugar intake.
With its vibrant tropical flavors and variety of textures, the Coconut-Chia Overnight Breakfast Bowl is not just visually appealing but also a nourishing way to start your day. Quick and easy to prepare, it takes the hassle out of your morning routine while still providing a delicious, nutrient-dense breakfast option. Enjoy this bowl at home or on the go and feel satisfied and energized for whatever the day may bring.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 670kcal | 34% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 18g | 50% |
Sugar 24g | 23% |
Fat | |
Fat 55g | 62% |
Saturated 36g | 116% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 55mg | 10% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.25mg | 20% |
Vitamin B3 4.60mg | 29% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 119% |
Vitamin E 5mg | 36% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 1.00mg | 111% |
Iron, Fe 6mg | 50% |
Magnesium, Mg 200mg | 49% |
Phosphorus, P 470mg | 38% |
Potassium, K 900mg | 26% |
Selenium, Se 24ug | 44% |
Sodium, Na 45mg | 3% |
Zinc, Zn 2.89mg | 26% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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