Cinnamon banana paleo pancakes
Whip up a delicious and healthy breakfast with our Cinnamon Banana Paleo Pancakes! Made with just a banana, an egg, and a touch of cinnamon, these gluten-free, dairy-free pancakes are perfect for a quick and satisfying start to your day. Great for paleo enthusiasts and anyone looking for a simple, natural breakfast option. Ready in minutes!
- 16 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Cinnamon Banana Paleo Pancakes are delicious and nutritious, made with minimal ingredients and free of refined sugars and grains. This easy-to-make recipe is perfect for those following a Paleo lifestyle or anyone looking for a healthy breakfast treat.
Ingredients:
Instructions:
- Start by peeling the banana and placing it in a medium-sized mixing bowl.
- Crack the egg into the same bowl with the banana.
- Using a fork or potato masher, mash the banana until smooth and free of large chunks.
- Add the egg to the mashed banana and whisk together until well combined.
- Sprinkle in the ground cinnamon and stir to incorporate throughout the batter.
- Place a non-stick skillet or griddle on the stove over medium heat.
- Allow the skillet to heat up for a minute or two.
- Lightly grease the skillet with a small amount of coconut oil, ghee, or a non-stick spray to prevent sticking.
- Once the skillet is hot, pour small amounts of batter onto the skillet to form pancakes. Aim for 3-4 inch sized pancakes for easier flipping.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to appear on the surface and the edges look set.
- Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Transfer the cooked pancakes to a plate.
- Repeat the process until all the batter is used, making sure to re-grease the skillet as needed.
- Serve the pancakes warm, optionally garnished with additional banana slices, a drizzle of honey or maple syrup, or a sprinkle of cinnamon. Enjoy!
Tips:
- Use a ripe banana for extra sweetness and easier mashing.
- For a fluffier texture, blend the banana and egg together in a blender.
- Heat your pan over medium-low heat to prevent burning and ensure even cooking.
- Make small pancakes for easier flipping.
- Grease the pan with a bit of coconut oil for additional flavor and to prevent sticking.
- Serve the pancakes warm with fresh fruit, nuts, or a drizzle of pure maple syrup for added yumminess.
With just three simple ingredients, you can whip up these delightful Cinnamon Banana Paleo Pancakes in no time. Perfect for a cozy weekend breakfast or a leisurely brunch, they are sure to become a favorite in your household. Enjoy the natural sweetness and satisfying flavors of this wholesome dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 3.39g | 9% |
| Sugar 18g | 19% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.74g | 6% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 180mg | 33% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.82mg | 5% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 1.08ug | 1% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 460mg | 14% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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