Cinnamon banana paleo pancakes

Whip up a delicious and healthy breakfast with our Cinnamon Banana Paleo Pancakes! Made with just a banana, an egg, and a touch of cinnamon, these gluten-free, dairy-free pancakes are perfect for a quick and satisfying start to your day. Great for paleo enthusiasts and anyone looking for a simple, natural breakfast option. Ready in minutes!

  • 06 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Cinnamon banana paleo pancakes

Cinnamon Banana Paleo Pancakes are delicious and nutritious, made with minimal ingredients and free of refined sugars and grains. This easy-to-make recipe is perfect for those following a Paleo lifestyle or anyone looking for a healthy breakfast treat.

Ingredients:

1 banana
120g
1 egg
50g
1 tsp cinnamon
2.60g

Instructions:

1. Prepare the Ingredients:
- Start by peeling the banana and placing it in a medium-sized mixing bowl.
- Crack the egg into the same bowl with the banana.
2. Mix the Batter:
- Using a fork or potato masher, mash the banana until smooth and free of large chunks.
- Add the egg to the mashed banana and whisk together until well combined.
- Sprinkle in the ground cinnamon and stir to incorporate throughout the batter.
3. Heat the Skillet:
- Place a non-stick skillet or griddle on the stove over medium heat.
- Allow the skillet to heat up for a minute or two.
- Lightly grease the skillet with a small amount of coconut oil, ghee, or a non-stick spray to prevent sticking.
4. Cook the Pancakes:
- Once the skillet is hot, pour small amounts of batter onto the skillet to form pancakes. Aim for 3-4 inch sized pancakes for easier flipping.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to appear on the surface and the edges look set.
- Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
5. Serving:
- Transfer the cooked pancakes to a plate.
- Repeat the process until all the batter is used, making sure to re-grease the skillet as needed.
- Serve the pancakes warm, optionally garnished with additional banana slices, a drizzle of honey or maple syrup, or a sprinkle of cinnamon. Enjoy!

Tips:

- Use a ripe banana for extra sweetness and easier mashing.

- For a fluffier texture, blend the banana and egg together in a blender.

- Heat your pan over medium-low heat to prevent burning and ensure even cooking.

- Make small pancakes for easier flipping.

- Grease the pan with a bit of coconut oil for additional flavor and to prevent sticking.

- Serve the pancakes warm with fresh fruit, nuts, or a drizzle of pure maple syrup for added yumminess.

With just three simple ingredients, you can whip up these delightful Cinnamon Banana Paleo Pancakes in no time. Perfect for a cozy weekend breakfast or a leisurely brunch, they are sure to become a favorite in your household. Enjoy the natural sweetness and satisfying flavors of this wholesome dish.

Nutrition Facts
Serving Size170 grams
Energy
Calories 190kcal10%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 3.39g9%
Sugar 18g19%
Fat
Fat 5g6%
Saturated 1.74g6%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 180mg33%
Vitamin B1 0.11mg9%
Vitamin B2 0.21mg16%
Vitamin B3 0.82mg5%
Vitamin B6 0.28mg17%
Vitamin B9 50ug13%
Vitamin B12 0.51ug21%
Vitamin C 15mg16%
Vitamin E 0.70mg5%
Vitamin K 1.08ug1%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.13mg14%
Iron, Fe 1.05mg10%
Magnesium, Mg 40mg10%
Phosphorus, P 120mg10%
Potassium, K 460mg14%
Selenium, Se 16ug28%
Sodium, Na 66mg4%
Zinc, Zn 0.86mg8%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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