Coconut-infused mashed sweet potatoes

Coconut-infused mashed sweet potatoes combine the natural sweetness of sweet potatoes with the tropical richness of coconut oil and aromatic spices. This creamy side dish is perfect for enhancing any meal.

16 Nov 2025
Cook time 15 min
Prep time 10 min

Ingredients:

3 cups sweet potatos
2/3 tbsp coconut oil
3 tbsp almond milk
1 tsp salt
1/4 tsp cinnamon
1/4 tsp ginger
1 tsp ground nutmeg

Coconut-infused mashed sweet potatoes are a delightful and nutritious twist on the classic mashed potatoes. This recipe combines the natural sweetness of sweet potatoes with the rich, tropical flavor of coconut, enhanced by aromatic spices like cinnamon, ginger, and nutmeg. Perfect as a side dish for any meal, these mashed sweet potatoes are sure to impress your family and friends.

Instructions:

1. Prepare the Sweet Potatoes:
- Peel the sweet potatoes and cut them into even-sized cubes to ensure they cook uniformly.

2. Boil the Sweet Potatoes:
- Place the sweet potato cubes in a large pot and add enough water to cover them.
- Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to medium and let the sweet potatoes cook for about 15-20 minutes, or until they are tender and easily pierced with a fork.

3. Drain and Mash:
- Once the sweet potatoes are cooked, drain the water using a colander.
- Transfer the drained sweet potatoes back into the pot or a mixing bowl.

4. Add Coconut Oil and Almond Milk:
- Add 2/3 tbsp of coconut oil and 3 tbsp of almond milk to the sweet potatoes.
- Begin mashing the sweet potatoes with a potato masher or an electric mixer set on a low speed until smooth and creamy.

5. Season and Spice:
- Add 1 tsp of salt, 1/4 tsp of cinnamon, 1/4 tsp of ginger, and 1 tsp of ground nutmeg to the mashed sweet potatoes.
- Mix well to ensure the spices are evenly distributed throughout the mixture.

6. Adjust Consistency and Taste:
- If the mashed sweet potatoes are too thick, add a little more almond milk, 1 tablespoon at a time, until the desired consistency is reached.
- Taste and adjust the seasoning, adding more salt or spices if needed.

7. Serve:
- Transfer the coconut-infused mashed sweet potatoes to a serving bowl.
- Optionally, you can garnish with a sprinkle of additional cinnamon or a drizzle of coconut oil for extra richness.

8. Enjoy:
- Serve warm as a delicious side dish for any meal.

Your coconut-infused mashed sweet potatoes are now ready to serve! This unique side dish offers a harmonious blend of sweet and savory flavors with a creamy texture. It's perfect for holiday feasts, family dinners, or any occasion where you want to add a special touch to your meal. Enjoy!

Coconut-infused mashed sweet potatoes FAQ:

What is the best way to know when sweet potatoes are fully cooked?

Sweet potatoes are done when they are tender and can be easily pierced with a fork. This usually takes about 15-20 minutes when boiled.

Can I make this recipe ahead of time?

Yes, you can prepare the mashed sweet potatoes ahead of time. Store them in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of almond milk if needed to restore creaminess.

What can I use instead of almond milk in this recipe?

You can substitute almond milk with any other plant-based milk, such as coconut milk, soy milk, or oat milk. For a richer flavor, use full-fat coconut milk.

How do I adjust the spiciness and sweetness of the mashed sweet potatoes?

To adjust the flavor, you can add more spices like cinnamon or nutmeg to enhance warmth. For sweetness, consider adding a teaspoon of maple syrup or honey, keeping in mind it will no longer be vegan if using honey.

What size pot should I use for boiling the sweet potatoes?

Use a large pot that can hold enough water to fully submerge the cubed sweet potatoes. This ensures even cooking and prevents them from becoming too crowded.

Tips:

- Choose the right potatoes: Select sweet potatoes that are firm, smooth, and free of blemishes for the best texture and flavor.

- Peeling the sweet potatoes: Peel the sweet potatoes before boiling them to achieve a smoother mash. If you prefer more fiber and nutrients, you can leave the skin on.

- Boil adequately: Boil the sweet potatoes until they are tender when pierced with a fork. This usually takes about 15-20 minutes.

- Use warm ingredients: Warm the coconut oil and almond milk slightly before adding them to the mashed sweet potatoes for a smoother consistency.

- Adjust seasoning to taste: Taste the mashed sweet potatoes and adjust the seasoning if necessary. Add more salt or spices according to your preference.

- Blend for extra creaminess: Use an immersion blender or a hand mixer to achieve an extra creamy texture.

- Add fresh herbs: Consider adding a sprinkle of fresh chopped herbs like parsley or cilantro before serving to add fresh color and flavor.

Nutrition per serving

4 Servings
Calories 110kcal
Protein 1.68g
Carbohydrates 20g
Fiber 3.21g
Sugar 4.19g
Fat 2.65g

Coconut-infused mashed sweet potatoes