Coconut-infused mashed sweet potatoes
Discover the tropical twist of our Coconut-Infused Mashed Sweet Potatoes! This creamy, dairy-free side dish blends sweet potatoes with coconut oil, almond milk, and a hint of cinnamon, ginger, and nutmeg for a deliciously warm and comforting flavor. Perfect for any occasion, this recipe is a healthy, vegan-friendly alternative to traditional mashed potatoes.
- 06 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Coconut-infused mashed sweet potatoes are a delightful and nutritious twist on the classic mashed potatoes. This recipe combines the natural sweetness of sweet potatoes with the rich, tropical flavor of coconut, enhanced by aromatic spices like cinnamon, ginger, and nutmeg. Perfect as a side dish for any meal, these mashed sweet potatoes are sure to impress your family and friends.
Ingredients:
Instructions:
- Peel the sweet potatoes and cut them into even-sized cubes to ensure they cook uniformly.
- Place the sweet potato cubes in a large pot and add enough water to cover them.
- Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to medium and let the sweet potatoes cook for about 15-20 minutes, or until they are tender and easily pierced with a fork.
- Once the sweet potatoes are cooked, drain the water using a colander.
- Transfer the drained sweet potatoes back into the pot or a mixing bowl.
- Add 2/3 tbsp of coconut oil and 3 tbsp of almond milk to the sweet potatoes.
- Begin mashing the sweet potatoes with a potato masher or an electric mixer set on a low speed until smooth and creamy.
- Add 1 tsp of salt, 1/4 tsp of cinnamon, 1/4 tsp of ginger, and 1 tsp of ground nutmeg to the mashed sweet potatoes.
- Mix well to ensure the spices are evenly distributed throughout the mixture.
- If the mashed sweet potatoes are too thick, add a little more almond milk, 1 tablespoon at a time, until the desired consistency is reached.
- Taste and adjust the seasoning, adding more salt or spices if needed.
- Transfer the coconut-infused mashed sweet potatoes to a serving bowl.
- Optionally, you can garnish with a sprinkle of additional cinnamon or a drizzle of coconut oil for extra richness.
- Serve warm as a delicious side dish for any meal.
Tips:
- Choose the right potatoes: Select sweet potatoes that are firm, smooth, and free of blemishes for the best texture and flavor.
- Peeling the sweet potatoes: Peel the sweet potatoes before boiling them to achieve a smoother mash. If you prefer more fiber and nutrients, you can leave the skin on.
- Boil adequately: Boil the sweet potatoes until they are tender when pierced with a fork. This usually takes about 15-20 minutes.
- Use warm ingredients: Warm the coconut oil and almond milk slightly before adding them to the mashed sweet potatoes for a smoother consistency.
- Adjust seasoning to taste: Taste the mashed sweet potatoes and adjust the seasoning if necessary. Add more salt or spices according to your preference.
- Blend for extra creaminess: Use an immersion blender or a hand mixer to achieve an extra creamy texture.
- Add fresh herbs: Consider adding a sprinkle of fresh chopped herbs like parsley or cilantro before serving to add fresh color and flavor.
Your coconut-infused mashed sweet potatoes are now ready to serve! This unique side dish offers a harmonious blend of sweet and savory flavors with a creamy texture. It's perfect for holiday feasts, family dinners, or any occasion where you want to add a special touch to your meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 1.68g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.21g | 8% |
| Sugar 4.19g | 4% |
| Fat | |
| Fat 2.65g | 3% |
| Saturated 2.06g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 710ug | 79% |
| Choline 13mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 2.42mg | 3% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 1.86ug | 2% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 340mg | 10% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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