Mango smoothie bowl

Enjoy a refreshing and creamy Mango Smoothie Bowl, made with 2% milk, Greek yogurt, and a hint of vanilla. This delightful blend of ripe mangoes and ice cubes creates a luscious, chilled treat that's perfect for any time of day. Quick and easy to prepare, this smoothie bowl is a delicious way to indulge in tropical flavors while staying healthy!

  • 04 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Mango smoothie bowl

A Mango Smoothie Bowl is a delicious and refreshing way to start your day or enjoy as a mid-day snack. Packed with the natural sweetness of mango and the creaminess of Greek yogurt, this smoothie bowl is a perfect blend of taste and nutrition. Easy to prepare, this recipe combines simple ingredients to create a beautiful, vibrant bowl that's as pleasing to the eyes as it is to the palate.

Ingredients:

3/4 cup milk (2% fat)
180g
1/3 cup greek yogurt
54g
3/4 tsp vanilla extract
3.15g
1.50 cups mango
250g
3 ice cubes
70g

Instructions:

1. Blending:
- Place the mango, milk, Greek yogurt, and vanilla extract into a blender.
- Add the ice cubes to the blender.
2. Blend Until Smooth:
- Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. Make sure there are no chunks of ice or mango remaining.
3. Serve:
- Pour the blended mixture into a bowl.
4. Optional Toppings:
- You can add your favorite toppings to enhance the flavor and texture. Some suggestions include fresh fruits (such as more mango slices, bananas, or berries), granola, coconut flakes, nuts, or chia seeds.
5. Enjoy:
- Serve immediately while it's fresh and cold. Enjoy your delicious and nutritious mango smoothie bowl!

Tips:

- Use ripe mangoes for the best flavor and sweetness.

- You can substitute the milk with almond milk or any other plant-based milk if you prefer a dairy-free option.

- Add your favorite toppings such as granola, fresh fruits, or nuts to enhance the texture and flavor.

- Blend the ingredients until smooth to ensure a creamy consistency.

- If you find the consistency too thick, gradually add more milk until you achieve the desired texture.

With just a few simple ingredients, this Mango Smoothie Bowl offers a delightful and nutritious start to your day. It's easy to customize with your favorite toppings and substitutions, making it a versatile addition to your recipe repertoire. Enjoy this colorful, healthy treat any time you need a refreshing and satisfying meal or snack.

Nutrition Facts
Serving Size280 grams
Energy
Calories 150kcal7%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 24g7%
Fiber 1.98g5%
Sugar 22g23%
Fat
Fat 3.61g4%
Saturated 1.80g6%
Cholesterol 11mg-
Vitamins
Vitamin A 140ug16%
Choline 30mg6%
Vitamin B1 0.10mg8%
Vitamin B2 0.25mg19%
Vitamin B3 0.99mg6%
Vitamin B6 0.22mg13%
Vitamin B9 54ug14%
Vitamin B12 0.71ug30%
Vitamin C 45mg50%
Vitamin E 1.14mg8%
Vitamin K 5ug4%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.15mg16%
Iron, Fe 0.20mg2%
Magnesium, Mg 27mg6%
Phosphorus, P 150mg12%
Potassium, K 390mg12%
Selenium, Se 5ug9%
Sodium, Na 45mg3%
Zinc, Zn 0.65mg6%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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