Mango smoothie bowl
Enjoy a refreshing and creamy Mango Smoothie Bowl, made with 2% milk, Greek yogurt, and a hint of vanilla. This delightful blend of ripe mangoes and ice cubes creates a luscious, chilled treat that's perfect for any time of day. Quick and easy to prepare, this smoothie bowl is a delicious way to indulge in tropical flavors while staying healthy!
- 10 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
A Mango Smoothie Bowl is a delicious and refreshing way to start your day or enjoy as a mid-day snack. Packed with the natural sweetness of mango and the creaminess of Greek yogurt, this smoothie bowl is a perfect blend of taste and nutrition. Easy to prepare, this recipe combines simple ingredients to create a beautiful, vibrant bowl that's as pleasing to the eyes as it is to the palate.
Ingredients:
Instructions:
- Place the mango, milk, Greek yogurt, and vanilla extract into a blender.
- Add the ice cubes to the blender.
- Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. Make sure there are no chunks of ice or mango remaining.
- Pour the blended mixture into a bowl.
- You can add your favorite toppings to enhance the flavor and texture. Some suggestions include fresh fruits (such as more mango slices, bananas, or berries), granola, coconut flakes, nuts, or chia seeds.
- Serve immediately while it's fresh and cold. Enjoy your delicious and nutritious mango smoothie bowl!
Tips:
- Use ripe mangoes for the best flavor and sweetness.
- You can substitute the milk with almond milk or any other plant-based milk if you prefer a dairy-free option.
- Add your favorite toppings such as granola, fresh fruits, or nuts to enhance the texture and flavor.
- Blend the ingredients until smooth to ensure a creamy consistency.
- If you find the consistency too thick, gradually add more milk until you achieve the desired texture.
With just a few simple ingredients, this Mango Smoothie Bowl offers a delightful and nutritious start to your day. It's easy to customize with your favorite toppings and substitutions, making it a versatile addition to your recipe repertoire. Enjoy this colorful, healthy treat any time you need a refreshing and satisfying meal or snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 1.98g | 5% |
| Sugar 22g | 23% |
| Fat | |
| Fat 3.61g | 4% |
| Saturated 1.80g | 6% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 30mg | 6% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 390mg | 12% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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