Mango smoothie bowl
This Mango Smoothie Bowl features a creamy blend of fresh mango, Greek yogurt, and milk, creating a deliciously refreshing start to your day. It's quick and easy to prepare, perfect for breakfast or a snack, and can be topped with your favourite fruits and nuts for added texture and flavour.
Cook time 0 min
Prep time 5 min
Ingredients:
3/4 cup milk (2% fat)1/3 cup greek yogurt
3/4 tsp vanilla extract
1.50 cups mango
3 ice cubes
A Mango Smoothie Bowl is a delicious and refreshing way to start your day or enjoy as a mid-day snack. Packed with the natural sweetness of mango and the creaminess of Greek yogurt, this smoothie bowl is a perfect blend of taste and nutrition. Easy to prepare, this recipe combines simple ingredients to create a beautiful, vibrant bowl that's as pleasing to the eyes as it is to the palate.
Instructions:
- Place the mango, milk, Greek yogurt, and vanilla extract into a blender.
- Add the ice cubes to the blender.
- Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. Make sure there are no chunks of ice or mango remaining.
- Pour the blended mixture into a bowl.
- You can add your favorite toppings to enhance the flavor and texture. Some suggestions include fresh fruits (such as more mango slices, bananas, or berries), granola, coconut flakes, nuts, or chia seeds.
- Serve immediately while it's fresh and cold. Enjoy your delicious and nutritious mango smoothie bowl!
With just a few simple ingredients, this Mango Smoothie Bowl offers a delightful and nutritious start to your day. It's easy to customize with your favorite toppings and substitutions, making it a versatile addition to your recipe repertoire. Enjoy this colorful, healthy treat any time you need a refreshing and satisfying meal or snack.
Mango smoothie bowl FAQ:
You can substitute Greek yogurt with regular yogurt, dairy-free yogurt (like coconut or almond yogurt), or even silken tofu for a vegan option. Just be aware that the texture and flavor might change slightly.
It's best to consume the mango smoothie bowl immediately for optimal freshness. If you have leftovers, you can store them in the refrigerator for up to 24 hours, but the consistency may change as it will thicken.
The recipe uses 2% milk, but you can substitute it with any type of milk including almond milk, coconut milk, or oat milk, depending on your dietary preferences.
A ripe mango should be slightly soft to the touch and have a sweet aroma near the stem. The skin can be green, yellow, or a mix of both, but it’s the firmness and scent that indicate ripeness.
Yes, you can add protein powder to the smoothie before blending. Adjust the amount of milk slightly if needed to maintain a smooth consistency.
Tips:
- Use ripe mangoes for the best flavor and sweetness.
- You can substitute the milk with almond milk or any other plant-based milk if you prefer a dairy-free option.
- Add your favorite toppings such as granola, fresh fruits, or nuts to enhance the texture and flavor.
- Blend the ingredients until smooth to ensure a creamy consistency.
- If you find the consistency too thick, gradually add more milk until you achieve the desired texture.
Nutrition per serving
2 ServingsCalories 150kcal
Protein 7g
Carbohydrates 24g
Fiber 1.98g
Sugar 22g
Fat 3.61g
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