A Mango Smoothie Bowl is a delicious and refreshing way to start your day or enjoy as a mid-day snack. Packed with the natural sweetness of mango and the creaminess of Greek yogurt, this smoothie bowl is a perfect blend of taste and nutrition. Easy to prepare, this recipe combines simple ingredients to create a beautiful, vibrant bowl that's as pleasing to the eyes as it is to the palate.
- Use ripe mangoes for the best flavor and sweetness.
- You can substitute the milk with almond milk or any other plant-based milk if you prefer a dairy-free option.
- Add your favorite toppings such as granola, fresh fruits, or nuts to enhance the texture and flavor.
- Blend the ingredients until smooth to ensure a creamy consistency.
- If you find the consistency too thick, gradually add more milk until you achieve the desired texture.
With just a few simple ingredients, this Mango Smoothie Bowl offers a delightful and nutritious start to your day. It's easy to customize with your favorite toppings and substitutions, making it a versatile addition to your recipe repertoire. Enjoy this colorful, healthy treat any time you need a refreshing and satisfying meal or snack.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 1.98g | 5% |
Sugar 22g | 23% |
Fat | |
Fat 3.61g | 4% |
Saturated 1.80g | 6% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 30mg | 6% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.71ug | 30% |
Vitamin C 45mg | 50% |
Vitamin E 1.14mg | 8% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.20mg | 2% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 150mg | 12% |
Potassium, K 390mg | 12% |
Selenium, Se 5ug | 9% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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