One-pot pasta with broccoli and sun-dried tomatoes

Enjoy a healthy, delicious dinner with this one-pot whole-wheat pasta recipe featuring broccoli, carrots, sun-dried tomatoes, and creamy cheese. Perfectly seasoned with garlic, black pepper, and fresh basil, this easy-to-make dish is sure to please. Perfect for busy weeknights!

  • 01 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 12 Ingredients

One-pot pasta with broccoli and sun-dried tomatoes

This one-pot whole-wheat pasta is a delicious, nutritious, and easy-to-make meal that's perfect for any night of the week. Packed with fresh vegetables like broccoli and carrots, and enhanced with sun-dried tomatoes and cream cheese, this dish offers a creamy and satisfying flavor. Whether you're cooking for a family dinner or meal prepping for the week, this recipe is a fantastic choice.

Ingredients:

4 garlic cloves
12g
1 tbsp olive oil
14g
1 cup vegetable broth
240g
16 oz whole-wheat pasta
450g
2 cups broccoli
180g
2 carrots
120g
2 cups sun-dried tomatoes
220g
1/2 cup cream cheese
120g
1/2 tsp black pepper
1.05g
1/2 tsp salt
3g
1 tbsp grated parmesan cheese
5g
1 cup basil leaves
6g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves.
- Slice the carrots.
- Roughly chop the basil leaves.
- Set the remaining ingredients aside.
2. Sauté the Garlic:
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
3. Add Broth and Pasta:
- Pour in 1 cup of vegetable broth.
- Add the 16 oz of whole-wheat pasta to the pot.
4. Incorporate Vegetables:
- Add 2 cups of broccoli florets, 2 sliced carrots, and 2 cups of chopped sun-dried tomatoes to the pot.
- Stir everything together to ensure that the pasta and vegetables are evenly distributed.
5. Cook the Pasta:
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and the vegetables are tender.
6. Add Cream Cheese and Seasoning:
- Stir in 1/2 cup of cream cheese until it's fully melted and incorporated into the pasta.
- Season with 1/2 teaspoon of black pepper and 1/2 teaspoon of salt.
7. Finish with Parmesan and Basil:
- Once everything is well mixed, sprinkle 1 tablespoon of grated Parmesan cheese on top.
- Add 1 cup of roughly chopped basil leaves and gently stir to combine.
8. Serve:
- Ladle the pasta into bowls and serve immediately.
- Optionally, garnish with extra grated Parmesan cheese and a few fresh basil leaves.

Tips:

- Make sure to finely chop the garlic to evenly distribute its flavor throughout the dish.

- For a richer taste, you can use sun-dried tomatoes packed in oil, but make sure to drain the excess oil before adding them to the pot.

- Cut the broccoli and carrots into bite-sized pieces to ensure they cook evenly and blend well with the pasta.

- Feel free to add more vegetable broth if the pasta absorbs too much liquid before becoming tender.

- Stir the cream cheese thoroughly into the pasta to create a smooth, creamy sauce that coats every ingredient.

- Top the finished dish with extra grated parmesan cheese and fresh basil leaves for added flavor and a lovely presentation.

This one-pot whole-wheat pasta with broccoli, carrots, sun-dried tomatoes, and cream cheese is not only wholesome and creamy but also a breeze to prepare. It's a vibrant, nutrient-rich dish that proves healthy eating can be both simple and delicious. Enjoy this meal with a generous sprinkle of grated parmesan cheese and fresh basil leaves for an extra burst of flavor.

Nutrition Facts
Serving Size230 grams
Energy
Calories 280kcal14%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 50g14%
Fiber 9g23%
Sugar 18g17%
Fat
Fat 8g10%
Saturated 2.64g9%
Cholesterol 12mg-
Vitamins
Vitamin A 230ug26%
Choline 55mg10%
Vitamin B1 0.37mg31%
Vitamin B2 0.35mg27%
Vitamin B3 6mg39%
Vitamin B6 0.32mg19%
Vitamin B9 70ug17%
Vitamin B12 0.20ug8%
Vitamin C 44mg49%
Vitamin E 0.43mg3%
Vitamin K 55ug46%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.74mg82%
Iron, Fe 5mg46%
Magnesium, Mg 120mg30%
Phosphorus, P 290mg24%
Potassium, K 1560mg46%
Selenium, Se 30ug57%
Sodium, Na 470mg31%
Zinc, Zn 2.11mg19%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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