This one-pot whole-wheat pasta is a delicious, nutritious, and easy-to-make meal that's perfect for any night of the week. Packed with fresh vegetables like broccoli and carrots, and enhanced with sun-dried tomatoes and cream cheese, this dish offers a creamy and satisfying flavor. Whether you're cooking for a family dinner or meal prepping for the week, this recipe is a fantastic choice.
- Make sure to finely chop the garlic to evenly distribute its flavor throughout the dish.
- For a richer taste, you can use sun-dried tomatoes packed in oil, but make sure to drain the excess oil before adding them to the pot.
- Cut the broccoli and carrots into bite-sized pieces to ensure they cook evenly and blend well with the pasta.
- Feel free to add more vegetable broth if the pasta absorbs too much liquid before becoming tender.
- Stir the cream cheese thoroughly into the pasta to create a smooth, creamy sauce that coats every ingredient.
- Top the finished dish with extra grated parmesan cheese and fresh basil leaves for added flavor and a lovely presentation.
This one-pot whole-wheat pasta with broccoli, carrots, sun-dried tomatoes, and cream cheese is not only wholesome and creamy but also a breeze to prepare. It's a vibrant, nutrient-rich dish that proves healthy eating can be both simple and delicious. Enjoy this meal with a generous sprinkle of grated parmesan cheese and fresh basil leaves for an extra burst of flavor.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 9g | 23% |
Sugar 18g | 17% |
Fat | |
Fat 8g | 10% |
Saturated 2.64g | 9% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 55mg | 10% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.20ug | 8% |
Vitamin C 44mg | 49% |
Vitamin E 0.43mg | 3% |
Vitamin K 55ug | 46% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.74mg | 82% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 290mg | 24% |
Potassium, K 1560mg | 46% |
Selenium, Se 30ug | 57% |
Sodium, Na 470mg | 31% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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