One-pot pasta with broccoli and sun-dried tomatoes
Enjoy a healthy, delicious dinner with this one-pot whole-wheat pasta recipe featuring broccoli, carrots, sun-dried tomatoes, and creamy cheese. Perfectly seasoned with garlic, black pepper, and fresh basil, this easy-to-make dish is sure to please. Perfect for busy weeknights!
Cook time 20 min
Prep time 10 min
Ingredients:
4 garlic cloves1 tbsp olive oil
1 cup vegetable broth
16 oz whole-wheat pasta
2 cups broccoli
2 carrots
2 cups sun-dried tomatoes
1/2 cup cream cheese
1/2 tsp black pepper
1/2 tsp salt
1 tbsp grated parmesan cheese
1 cup basil leaves
This one-pot whole-wheat pasta is a delicious, nutritious, and easy-to-make meal that's perfect for any night of the week. Packed with fresh vegetables like broccoli and carrots, and enhanced with sun-dried tomatoes and cream cheese, this dish offers a creamy and satisfying flavor. Whether you're cooking for a family dinner or meal prepping for the week, this recipe is a fantastic choice.
Instructions:
- Mince the garlic cloves.
- Slice the carrots.
- Roughly chop the basil leaves.
- Set the remaining ingredients aside.
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes until fragrant, but not browned.
- Pour in 1 cup of vegetable broth.
- Add the 16 oz of whole-wheat pasta to the pot.
- Add 2 cups of broccoli florets, 2 sliced carrots, and 2 cups of chopped sun-dried tomatoes to the pot.
- Stir everything together to ensure that the pasta and vegetables are evenly distributed.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Cover the pot and cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and the vegetables are tender.
- Stir in 1/2 cup of cream cheese until it's fully melted and incorporated into the pasta.
- Season with 1/2 teaspoon of black pepper and 1/2 teaspoon of salt.
- Once everything is well mixed, sprinkle 1 tablespoon of grated Parmesan cheese on top.
- Add 1 cup of roughly chopped basil leaves and gently stir to combine.
- Ladle the pasta into bowls and serve immediately.
- Optionally, garnish with extra grated Parmesan cheese and a few fresh basil leaves.
Tips:
- Make sure to finely chop the garlic to evenly distribute its flavor throughout the dish.
- For a richer taste, you can use sun-dried tomatoes packed in oil, but make sure to drain the excess oil before adding them to the pot.
- Cut the broccoli and carrots into bite-sized pieces to ensure they cook evenly and blend well with the pasta.
- Feel free to add more vegetable broth if the pasta absorbs too much liquid before becoming tender.
- Stir the cream cheese thoroughly into the pasta to create a smooth, creamy sauce that coats every ingredient.
- Top the finished dish with extra grated parmesan cheese and fresh basil leaves for added flavor and a lovely presentation.
This one-pot whole-wheat pasta with broccoli, carrots, sun-dried tomatoes, and cream cheese is not only wholesome and creamy but also a breeze to prepare. It's a vibrant, nutrient-rich dish that proves healthy eating can be both simple and delicious. Enjoy this meal with a generous sprinkle of grated parmesan cheese and fresh basil leaves for an extra burst of flavor.
Nutrition per serving
6 ServingsCalories 280kcal
Protein 13g
Carbohydrates 50g
Fiber 9g
Sugar 18g
Fat 8g
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