Overnight caramel hazelnut vanilla bean milk is a delicious and nutritious plant-based beverage that combines the rich flavors of hazelnuts and almonds with the sweetness of dates and the warm spice of cinnamon. This dairy-free milk is perfect for adding to your coffee, cereal, smoothies, or simply enjoying on its own. By soaking the nuts and dates overnight, you ensure a smoother, creamier texture and a more intense flavor.
- Soak the nuts and dates for at least 8 hours to ensure a smooth texture and better flavor extraction.
- Use a high-speed blender to achieve the creamiest consistency possible.
- For a sweeter milk, add more dates as per your taste.
- Store the milk in an airtight container in the refrigerator and consume within 3-4 days for optimal freshness.
- Shake or stir well before using, as natural separation may occur.
This overnight caramel hazelnut vanilla bean milk is a wonderful addition to your plant-based diet. It's rich, creamy, and full of natural flavors. Whether you're lactose intolerant, vegan, or simply seeking a delicious alternative to traditional dairy, this homemade nut milk is sure to satisfy your taste buds and nutritional needs.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 17% |
Sugar 15g | 15% |
Fat | |
Fat 24g | 30% |
Saturated 1.88g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.40ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.22mg | 8% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.22mg | 2% |
Vitamin E 8mg | 50% |
Vitamin K 5ug | 5% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.74mg | 83% |
Iron, Fe 2.18mg | 20% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 160mg | 13% |
Potassium, K 430mg | 13% |
Selenium, Se 1.82ug | 3% |
Sodium, Na 6mg | 0% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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