Are you ready to spice up your smoothie game? Our Mango Salsa Green Smoothie combines the tropical sweetness of mango with the tangy zest of lime and a hint of jalapeno heat. This vibrant and nutritious drink is perfect for an energy boost any time of the day. Packed with vitamins and antioxidants, it's a delicious way to stay healthy!
- For a smoother consistency, blend the spinach and water first before adding the other ingredients.
- Adjust the amount of jalapeno pepper to suit your spice tolerance.
- Use fresh mango if available for a more vibrant flavor. Frozen mango works well too and adds to the chill factor.
- Add ice cubes to make it extra cold and refreshing, especially during hot weather.
- If you prefer a sweeter smoothie, feel free to add a banana or a bit of honey.
And there you have it! A refreshing Mango Salsa Green Smoothie that's as nutritious as it is delicious. This unique blend of flavors will tantalize your taste buds and provide a healthy boost of energy. Enjoy this vibrant smoothie any time you need a pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 1.32g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.22g | 6% |
Sugar 18g | 17% |
Fat | |
Fat 0.53g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 12mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 1.32mg | 9% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 24mg | 2% |
Potassium, K 260mg | 8% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 160mg | 10% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a delicious, all-natural drink that's as wholesome as it is rejuvenating.
25 Apr 2025Learn how to make this authentic Greek treat in minutes and savor the unique, bold taste that brings the essence of Greece to your cup.
07 Apr 2025Perfect for a quick breakfast or a revitalizing snack.
03 Mar 2025Ideal for breakfast or a midday pick-me-up, this vibrant smoothie is dairy-free, vegan, and absolutely delicious.
21 Apr 2025