Are you ready to spice up your smoothie game? Our Mango Salsa Green Smoothie combines the tropical sweetness of mango with the tangy zest of lime and a hint of jalapeno heat. This vibrant and nutritious drink is perfect for an energy boost any time of the day. Packed with vitamins and antioxidants, it's a delicious way to stay healthy!
- For a smoother consistency, blend the spinach and water first before adding the other ingredients.
- Adjust the amount of jalapeno pepper to suit your spice tolerance.
- Use fresh mango if available for a more vibrant flavor. Frozen mango works well too and adds to the chill factor.
- Add ice cubes to make it extra cold and refreshing, especially during hot weather.
- If you prefer a sweeter smoothie, feel free to add a banana or a bit of honey.
And there you have it! A refreshing Mango Salsa Green Smoothie that's as nutritious as it is delicious. This unique blend of flavors will tantalize your taste buds and provide a healthy boost of energy. Enjoy this vibrant smoothie any time you need a pick-me-up.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 1.32g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.22g | 6% |
Sugar 18g | 17% |
Fat | |
Fat 0.53g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 12mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 57% |
Vitamin E 1.32mg | 9% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 24mg | 2% |
Potassium, K 260mg | 8% |
Selenium, Se 0.77ug | 1% |
Sodium, Na 160mg | 10% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy breakfast or a mid-day pick-me-up.
05 Mar 2025Ideal for a hot day, this drink is a delightful mix of sweet and tangy flavors that will leave you feeling revitalized and quenched.
15 Feb 2025Perfect for a nutritious breakfast or a deliciously satisfying snack.
06 Apr 2025Perfect for a quick breakfast or energizing snack.
05 Mar 2025Quick and easy to blend, it's packed with flavor and health benefits.
31 Jan 2025