Mango salsa green smoothie
The Mango Salsa Green Smoothie blends the tropical sweetness of mango with tangy lime and a hint of jalapeño heat, creating a refreshing and nutritious drink. Perfect for a quick energy boost, it's loaded with vitamins and antioxidants.
Cook time 0 min
Prep time 10 min
Ingredients:
1.50 cups water1 cup spinach
2/3 cup onion
1/8 cup cucumber
1 tsp coriander leaves
1/4 jalapeno pepper
1/4 tsp lemon zest
2 tbsp lime juice
1/4 tsp salt
1/8 tsp turmeric powder
3 cups mango
Are you ready to spice up your smoothie game? Our Mango Salsa Green Smoothie combines the tropical sweetness of mango with the tangy zest of lime and a hint of jalapeno heat. This vibrant and nutritious drink is perfect for an energy boost any time of the day. Packed with vitamins and antioxidants, it's a delicious way to stay healthy!
Instructions:
- Wash the spinach leaves and cilantro (coriander leaves) thoroughly.
- Peel and chop the mangoes into chunks if using fresh mangoes. If using frozen mango chunks, measure out the required amount.
- Finely chop the onion and cucumber.
- Seed and finely chop the jalapeno pepper.
- Grate the lemon zest if you haven’t done so already.
- Squeeze fresh limes to obtain lime juice, or use pre-squeezed lime juice.
- In a blender, pour in the 1.5 cups of water.
- Add the cup of spinach to the blender.
- Blend these ingredients on high until the mixture is smooth and no large spinach pieces remain.
- Add the chopped onion, cucumber, coriander leaves, and jalapeno pepper to the blender.
- Sprinkle in the lemon zest and pour in the lime juice.
- Add the 1/4 teaspoon of salt and 1/8 teaspoon of turmeric powder.
- Blend the mixture again until smooth and well combined.
- Finally, add the 3 cups of mango chunks to the smoothie mixture in the blender.
- Blend on high until the smoothie reaches a creamy and smooth consistency. You may need to stop and scrape down the sides of the blender a few times to ensure everything is fully incorporated.
- Taste the smoothie and adjust the seasoning if necessary, adding more lime juice for tanginess, salt for balance, or additional jalapeno pepper for heat.
- Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and healthy Mango Salsa Green Smoothie!
- If desired, garnish with a small sprig of coriander leaves or a slice of lime on the rim of the glass for an extra touch of presentation.
And there you have it! A refreshing Mango Salsa Green Smoothie that's as nutritious as it is delicious. This unique blend of flavors will tantalize your taste buds and provide a healthy boost of energy. Enjoy this vibrant smoothie any time you need a pick-me-up.
Mango salsa green smoothie FAQ:
You can use either fresh or frozen mango for the smoothie. If using fresh mango, choose ripe mangoes for optimal sweetness. If using frozen, ensure they're unsweetened for best results.
To adjust the spice level, modify the amount of jalapeno pepper. For less heat, use fewer seeds or omit the jalapeno entirely. For more heat, add additional jalapeno or a dash of hot sauce.
Yes, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. However, for the best taste and texture, it's recommended to consume it fresh.
If you don't have spinach, you can substitute it with kale or Swiss chard. Both will provide a similar nutritional boost and vibrant green color.
Blend the smoothie until it's creamy and smooth, with no large chunks of spinach or mango remaining. This usually takes about 1-2 minutes on high speed, stopping occasionally to scrape down the sides.
Tips:
- For a smoother consistency, blend the spinach and water first before adding the other ingredients.
- Adjust the amount of jalapeno pepper to suit your spice tolerance.
- Use fresh mango if available for a more vibrant flavor. Frozen mango works well too and adds to the chill factor.
- Add ice cubes to make it extra cold and refreshing, especially during hot weather.
- If you prefer a sweeter smoothie, feel free to add a banana or a bit of honey.
Nutrition per serving
4 ServingsCalories 80kcal
Protein 1.32g
Carbohydrates 20g
Fiber 2.22g
Sugar 18g
Fat 0.53g
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