Reduced-fat hot chocolate
Indulge guilt-free with our delicious Reduced-Fat Hot Chocolate recipe! Made with fresh orange zest, 1% low-fat milk, and rich dark chocolate, this comforting treat is perfect for chilly evenings. Enjoy a healthier take on a classic favorite without compromising on taste!
- 21 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Reduced-fat hot chocolate is a delicious and guilt-free way to enjoy a comforting and warm beverage, especially during chilly days. By using 1% fat milk and dark chocolate, this recipe minimizes the fat content without compromising on flavor. The addition of orange zest provides a refreshing twist, enhancing the richness of the dark chocolate. Follow this simple guide to create a silky and delightful hot chocolate.
Ingredients:
Instructions:
- Rinse the orange thoroughly under cold water to remove any wax or dirt.
- Use a fine grater or vegetable peeler to zest the orange, ensuring you only remove the bright orange outer skin and avoid the white pith, which can be bitter. Set the zest aside.
- After zesting, cut the orange in half and squeeze the juice into a bowl. Remove any seeds.
- Pour the 4 cups of 1% fat milk into a medium-sized saucepan.
- Add the orange zest to the milk for flavor infusion.
- Place the saucepan over medium heat. Warm the milk until it’s hot, but do not let it boil. Stir occasionally to prevent a skin from forming on the milk.
- While the milk is heating, chop the dark chocolate into small pieces to help it melt more quickly and evenly.
- Once the milk is hot, reduce the heat to low and gradually add the chopped dark chocolate, stirring constantly.
- Continue stirring until all the chocolate has melted completely and the mixture is smooth and well combined.
- Pour in the orange juice and mix thoroughly.
- For a smoother texture, you may choose to strain the hot chocolate through a fine mesh sieve to remove the orange zest. This step is optional based on texture preference.
- Remove the hot chocolate from the heat and ladle it into mugs.
- Optionally, garnish with a small twist of orange zest or a dusting of cocoa powder for an extra touch.
- Serve immediately while hot. Enjoy your reduced-fat hot chocolate with a delightful hint of orange!
Tips:
- Use high-quality dark chocolate for the best flavor and creaminess.
- Ensure the milk doesn't boil to prevent it from curdling.
- Straining the orange zest before serving will provide a smoother drink.
- For an extra burst of flavor, add a pinch of cinnamon or a drop of vanilla extract with the orange zest.
This reduced-fat hot chocolate recipe offers a delicious and healthier way to enjoy a classic treat. The combination of dark chocolate and orange zest creates a rich and flavorful beverage that is perfect for cozying up on a cold day. By following these tips and instructions, you can easily prepare a delightful and satisfying drink without the extra calories.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 7g | 19% |
| Sugar 30g | 29% |
| Fat | |
| Fat 27g | 32% |
| Saturated 1.37g | 5% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 44mg | 8% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 1.46ug | 61% |
| Vitamin C 20mg | 22% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 0.24ug | 0% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 7mg | 63% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 450mg | 13% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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