Reduced-fat hot chocolate

Reduced-fat hot chocolate combines the rich flavors of dark chocolate and aromatic orange zest, creating a comforting beverage with less fat. This simple method involves warming milk, melting dark chocolate, and infusing orange for a delightful twist.

10 Feb 2026
Cook time 10 min
Prep time 10 min

Ingredients:

1 orange
4 cups milk (1% fat)
1 cup dark chocolate

Reduced-fat hot chocolate is a delicious and guilt-free way to enjoy a comforting and warm beverage, especially during chilly days. By using 1% fat milk and dark chocolate, this recipe minimizes the fat content without compromising on flavor. The addition of orange zest provides a refreshing twist, enhancing the richness of the dark chocolate. Follow this simple guide to create a silky and delightful hot chocolate.

Instructions:

1. Prepare the Orange:
- Rinse the orange thoroughly under cold water to remove any wax or dirt.
- Use a fine grater or vegetable peeler to zest the orange, ensuring you only remove the bright orange outer skin and avoid the white pith, which can be bitter. Set the zest aside.
- After zesting, cut the orange in half and squeeze the juice into a bowl. Remove any seeds.

2. Heat the Milk:
- Pour the 4 cups of 1% fat milk into a medium-sized saucepan.
- Add the orange zest to the milk for flavor infusion.
- Place the saucepan over medium heat. Warm the milk until it’s hot, but do not let it boil. Stir occasionally to prevent a skin from forming on the milk.

3. Melt the Chocolate:
- While the milk is heating, chop the dark chocolate into small pieces to help it melt more quickly and evenly.
- Once the milk is hot, reduce the heat to low and gradually add the chopped dark chocolate, stirring constantly.

4. Combine and Stir:
- Continue stirring until all the chocolate has melted completely and the mixture is smooth and well combined.
- Pour in the orange juice and mix thoroughly.

5. Strain (if desired):
- For a smoother texture, you may choose to strain the hot chocolate through a fine mesh sieve to remove the orange zest. This step is optional based on texture preference.

6. Serve:
- Remove the hot chocolate from the heat and ladle it into mugs.
- Optionally, garnish with a small twist of orange zest or a dusting of cocoa powder for an extra touch.

7. Enjoy:
- Serve immediately while hot. Enjoy your reduced-fat hot chocolate with a delightful hint of orange!

This reduced-fat hot chocolate recipe offers a delicious and healthier way to enjoy a classic treat. The combination of dark chocolate and orange zest creates a rich and flavorful beverage that is perfect for cozying up on a cold day. By following these tips and instructions, you can easily prepare a delightful and satisfying drink without the extra calories.

Reduced-fat hot chocolate FAQ:

What can I use as a substitute for 1% milk in this recipe?

You can use non-dairy milk alternatives like almond milk or oat milk, but be aware that these may alter the flavor and creaminess of the hot chocolate. For a creamier texture, consider using a combination of almond milk and a small amount of coconut cream.

How can I tell when the hot chocolate is done cooking?

The hot chocolate is done when the milk is hot but not boiling. You can check it by feeling the warmth of the saucepan; it should be steaming and comfortable to touch.

Can I store leftover hot chocolate, and if so, how?

Yes, you can store leftover hot chocolate in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave, stirring well before serving.

What type of dark chocolate is best for this hot chocolate?

Opt for dark chocolate with a cocoa content of at least 60% for richer flavor. You can also use chocolate chips, but ensure they are of high quality for the best taste.

Is it safe to use the orange zest from non-organic oranges?

While you can use zest from non-organic oranges, it’s advisable to wash them thoroughly to remove any pesticides or wax. If possible, choose organic oranges for the zest to minimize exposure.

Tips:

- Use high-quality dark chocolate for the best flavor and creaminess.

- Ensure the milk doesn't boil to prevent it from curdling.

- Straining the orange zest before serving will provide a smoother drink.

- For an extra burst of flavor, add a pinch of cinnamon or a drop of vanilla extract with the orange zest.

Nutrition per serving

4 Servings
Calories 120kcal
Protein 13g
Carbohydrates 44g
Fiber 7g
Sugar 30g
Fat 27g

Reduced-fat hot chocolate