Elevate your sandwich game with this delicious raspberry-infused turkey and cream cheese sandwich. Combining the creamy texture of cream cheese, the tartness of fresh raspberries, and the savory flavor of turkey ham, all on wholesome whole-wheat bread, this sandwich offers a perfect balance of flavors that's both nutritious and satisfying.
- For a smoother spread, you can mash the raspberries with a fork before mixing them with the cream cheese.
- Toast the whole-wheat bread for extra crunch and flavor.
- Feel free to add some fresh spinach or arugula for an added layer of texture and nutrients.
- Use freshly roasted turkey slices for a richer and healthier option compared to pre-packaged turkey ham.
This raspberry-infused turkey and cream cheese sandwich is not only a delightful combination of flavors but also quick and easy to prepare. Perfect for a lunchtime treat or a nutritious snack, this sandwich will leave you feeling satisfied and eager to make it again!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.66g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 9g | 10% |
Saturated 3.67g | 12% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 55mg | 10% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 4.64mg | 29% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.41ug | 17% |
Vitamin C 5mg | 6% |
Vitamin E 0.78mg | 5% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.39mg | 22% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 340mg | 27% |
Potassium, K 410mg | 12% |
Selenium, Se 36ug | 67% |
Sodium, Na 940mg | 63% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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