Spinach and Parmesan Poached Eggs is a nutritious and delicious breakfast or brunch option that's easy to prepare. This recipe combines the rich flavors of spinach and parmesan with perfectly poached eggs for a satisfying and wholesome meal.
- Ensure the water for poaching the eggs is at a gentle simmer, not a rolling boil, to keep the eggs from breaking apart.
- Use fresh spinach if available, but make sure to cook it down and remove excess moisture before adding the other ingredients.
- For extra flavor, sauté the onions and garlic until they are golden brown before adding the spinach.
- Gently crack the eggs into a small bowl or ramekin before sliding them into the simmering water to ensure they stay intact.
- Sprinkle the grated parmesan cheese over the hot spinach mixture just before adding the poached eggs for a melty, cheesy topping.
With just a few simple ingredients and steps, you can enjoy a delightful Spinach and Parmesan Poached Eggs dish. It's a meal that's not only tasty but also packed with nutrients, making it an excellent choice for a healthy start to your day.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 17% |
Sugar 4.96g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 12g | 40% |
Cholesterol 500mg | - |
Vitamins | |
Vitamin A 1200ug | 134% |
Choline 420mg | 76% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.80mg | 62% |
Vitamin B3 0.87mg | 5% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 260ug | 66% |
Vitamin B12 1.28ug | 53% |
Vitamin C 9mg | 10% |
Vitamin E 6mg | 42% |
Vitamin K 770ug | 642% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 380mg | 30% |
Potassium, K 750mg | 22% |
Selenium, Se 45ug | 85% |
Sodium, Na 970mg | 65% |
Zinc, Zn 2.74mg | 25% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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