Spinach and parmesan poached eggs
This Spinach and Parmesan Poached Eggs recipe features rich flavours of sautéed spinach, garlic, and onion, topped with perfectly poached eggs and melted parmesan. It's an easy, nutritious dish ideal for breakfast or brunch.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp butter1/2 onion
2 garlic cloves
1/2 package frozen spinach
1/2 cup vegetable broth
1 dash salt
1 dash black pepper
2 eggs
2 tbsp grated parmesan cheese
Spinach and Parmesan Poached Eggs is a nutritious and delicious breakfast or brunch option that's easy to prepare. This recipe combines the rich flavors of spinach and parmesan with perfectly poached eggs for a satisfying and wholesome meal.
Instructions:
- Thaw the frozen spinach and drain any excess water.
- Finely chop the onion and mince the garlic cloves.
- In a medium-sized skillet, melt the butter over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the thawed and drained spinach. Cook for another 2-3 minutes, making sure it’s well combined with the onion and garlic.
- Pour in the vegetable broth and stir.
- Season with a dash of salt and a dash of black pepper. Simmer for 5 minutes to allow the flavors to meld together.
- Make two small wells in the spinach mixture with the back of a spoon.
- Carefully crack an egg into each well.
- Cover the skillet with a lid and allow the eggs to poach in the spinach mixture. This should take about 4-5 minutes for a runny yolk, or longer if you prefer a firmer yolk.
- Once the eggs are poached to your desired firmness, sprinkle the grated parmesan cheese over the top.
- Cover the skillet again for an additional 1-2 minutes until the cheese has melted.
- Carefully divide the spinach and poached eggs between two plates.
- Serve immediately, optionally with toasted bread or a side of your choice.
With just a few simple ingredients and steps, you can enjoy a delightful Spinach and Parmesan Poached Eggs dish. It's a meal that's not only tasty but also packed with nutrients, making it an excellent choice for a healthy start to your day.
Spinach and parmesan poached eggs FAQ:
It takes about 4-5 minutes to poach the eggs for a runny yolk. If you prefer a firmer yolk, you may need to cook them for an additional minute or two.
Yes, you can use fresh spinach. You'll need about 2 cups of fresh spinach, sautéing it until wilted, which usually takes about 2-3 minutes.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave until warmed through.
You can substitute the parmesan cheese with any hard cheese such as pecorino or grated nutritional yeast for a dairy-free option.
The poached eggs are done when the whites are set but the yolks are still slightly wobbly. If you prefer a firmer yolk, increase the cooking time slightly.
Cooking Tips:
- Ensure the water for poaching the eggs is at a gentle simmer, not a rolling boil, to keep the eggs from breaking apart.
- Use fresh spinach if available, but make sure to cook it down and remove excess moisture before adding the other ingredients.
- For extra flavor, sauté the onions and garlic until they are golden brown before adding the spinach.
- Gently crack the eggs into a small bowl or ramekin before sliding them into the simmering water to ensure they stay intact.
- Sprinkle the grated parmesan cheese over the hot spinach mixture just before adding the poached eggs for a melty, cheesy topping.
Nutrition Facts
1 ServingsCalories 390kcal
Protein 24g
Carbohydrates 16g
Fiber 6g
Sugar 4.96g
Fat 27g
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