This refreshing Tofu, Tomato, and Avocado Salad is a healthy and delicious option that's perfect for a light lunch or a side dish. Combining the creamy texture of avocado, the juiciness of tomatoes, and the subtle flavor of tofu, this salad is not only quick and easy to prepare but also packed with nutrients.
- Choose ripe avocados and tomatoes for the best flavor and texture.
- Press the tofu before using to remove excess moisture, which helps it absorb the dressing better.
- Feel free to add other ingredients like cucumbers, red onions, or fresh herbs to customize the salad to your taste.
- Use a high-quality vinegar or try different types (like balsamic or apple cider vinegar) for a unique twist.
- Season the salad just before serving to prevent the vegetables from releasing too much moisture.
Congratulations! You've just made a tasty and nutritious Tofu, Tomato, and Avocado Salad. It's a perfect balance of flavors and textures that can be enjoyed on its own or as an accompaniment to a main course. Enjoy your fresh and healthy creation!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 16g | 43% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 36% |
Saturated 4.47g | 15% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 55mg | 10% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 210ug | 53% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 5mg | 36% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.57mg | 0% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 190mg | 15% |
Potassium, K 1600mg | 47% |
Selenium, Se 3.34ug | 6% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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