Tofu, tomato and avocado salad
Discover the deliciously fresh and healthy Tofu, Tomato and Avocado Salad! Made with creamy avocado, juicy tomatoes, protein-packed tofu, and a dash of salt and vinegar for the perfect blend of flavors. This quick and easy recipe is perfect for a light lunch or a refreshing side dish. Vegan and gluten-free!
- 29 Aug 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
This refreshing Tofu, Tomato, and Avocado Salad is a healthy and delicious option that's perfect for a light lunch or a side dish. Combining the creamy texture of avocado, the juiciness of tomatoes, and the subtle flavor of tofu, this salad is not only quick and easy to prepare but also packed with nutrients.
Ingredients:
Instructions:
- Start by washing the tomatoes thoroughly under running water. Set them aside to dry.
- Cut the avocado in half lengthwise and remove the pit. Scoop out the flesh using a spoon and place it on a cutting board.
- Cut the tofu into small cubes. Make sure the tofu is drained well before cutting.
- Dice the avocado into bite-sized cubes and place them in a large salad bowl.
- Cut the tomatoes into wedges or bite-sized pieces and add them to the bowl with the avocado.
- Add the cubed tofu to the salad bowl with the avocado and tomatoes.
- Sprinkle a dash of salt evenly over the salad ingredients.
- Drizzle 1 tablespoon of vinegar over the salad. You can use your preferred type of vinegar such as balsamic, apple cider, or red wine vinegar.
- Gently toss all the ingredients together until they’re evenly mixed. Be careful not to mash the avocado pieces.
- Transfer the salad to a serving dish or distribute into individual bowls.
- Serve immediately and enjoy your fresh, healthy, and delicious Tofu, Tomato, and Avocado Salad!
Tips:
- Choose ripe avocados and tomatoes for the best flavor and texture.
- Press the tofu before using to remove excess moisture, which helps it absorb the dressing better.
- Feel free to add other ingredients like cucumbers, red onions, or fresh herbs to customize the salad to your taste.
- Use a high-quality vinegar or try different types (like balsamic or apple cider vinegar) for a unique twist.
- Season the salad just before serving to prevent the vegetables from releasing too much moisture.
Congratulations! You've just made a tasty and nutritious Tofu, Tomato, and Avocado Salad. It's a perfect balance of flavors and textures that can be enjoyed on its own or as an accompaniment to a main course. Enjoy your fresh and healthy creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 16g | 43% |
| Sugar 8g | 8% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.47g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 55mg | 10% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 210ug | 53% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 5mg | 36% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.57mg | 63% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 3.34ug | 6% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.89mg | 17% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Dill and tuna salad with cherry tomatoes
Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
29 May 2025Spinach, cranberry, walnut and blue cheese salad
This delightful mix combines the crispness of fresh spinach, the sweet tang of dried cranberries, the toasty crunch of walnuts, and the creamy richness of blue cheese for a nutritious and flavorful meal.
10 Mar 2025Keto avocado pepperoni salad with mozzarella and seasonings
Perfect for a quick lunch or dinner, it's a simple yet satisfying dish that fits perfectly into your keto lifestyle.
02 Jun 2025Warm roasted pumpkin and potato salad
Topped with crunchy hazelnuts, fresh spinach, sweet dried cranberries, and a hint of fresh thyme, this savory dish is perfect for any cozy meal.
09 Nov 2025Noodle salad with mango and gingered cucumber
Perfect for warm days, featuring fresh coriander, crunchy carrots, crisp cucumber, mung beans, and flavorful garlic—an irresistible mix for your taste buds.
17 Mar 2025