Tofu ricotta and celery salad

Looking for a healthy and delicious salad recipe? Try our Tofu Ricotta and Celery Salad! With creamy tofu ricotta flavored with lemon juice, dried basil, and garlic, combined with crunchy celery, it's a refreshing, nutrient-packed dish perfect for any meal. Ready in just 10 minutes!

  • 03 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Tofu ricotta and celery salad

Tofu ricotta and celery salad is a nutritious and delicious plant-based dish that combines the creamy texture of tofu with the crunchiness of celery. This vegan-friendly recipe is not only easy to prepare but also packed with proteins, vitamins, and minerals. Perfect for a light lunch or as a side dish, this salad is sure to be a hit with both vegans and non-vegans alike.

Ingredients:

14 oz tofu
400g
1 tbsp lemon juice
16g
1 tsp dried basil
2.10g
1.50 tbsp yeast
10g
1 garlic clove
3g
1 tbsp olive oil
14g
1 dash salt
0.40g
1 dash black pepper
1/10g
4 stalks celery
510g

Instructions:

1. Prepare the Tofu Ricotta:
- Drain the tofu and pat it dry with a clean kitchen towel or paper towels. This helps to remove excess moisture.
- In a large mixing bowl, crumble the tofu using your hands or a fork until it has a ricotta-like texture.
- Add the lemon juice, dried basil, nutritional yeast, minced garlic, olive oil, salt, and black pepper to the crumbled tofu.
- Mix all the ingredients thoroughly until they are well combined. Adjust seasoning to taste.
2. Prepare the Celery:
- Wash the celery stalks thoroughly under cold running water.
- Trim off the ends and any tough or fibrous strings.
- Finely chop the celery into small, bite-sized pieces.
3. Combine and Serve:
- Add the finely chopped celery to the bowl with the tofu ricotta.
- Gently mix until the celery is well distributed throughout the tofu ricotta mixture.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
4. Serving Suggestions:
- Serve the tofu ricotta and celery salad chilled or at room temperature.
- It can be enjoyed on its own, as a filling for sandwiches or wraps, or as part of a larger salad bowl.
5. Storage:
- Store any leftovers in an airtight container in the refrigerator. The salad should keep for up to 3-4 days.

Tips:

- For best results, press the tofu before using it to remove excess water. This will help achieve a creamier ricotta-like texture.

- If you prefer a stronger garlic flavor, add an extra clove or two.

- Add a handful of fresh herbs like parsley or chives to enhance the flavor.

- You can customize the salad by adding other crunchy vegetables like radishes or cucumbers.

- Serve the salad chilled for a refreshing and crisp texture.

This Tofu ricotta and celery salad is a versatile and flavorful dish that can be enjoyed in various settings. Whether you're looking for a healthy lunch option or a unique side dish, this recipe offers a delightful combination of textures and flavors. Plus, it's easy to prepare and can be customized to suit your taste preferences. Give it a try and enjoy a delicious and nutritious meal!

Nutrition Facts
Serving Size240 grams
Energy
Calories 90kcal5%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 7g2%
Fiber 3.19g8%
Sugar 2.52g3%
Fat
Fat 7g9%
Saturated 1.10g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 27ug3%
Choline 36mg7%
Vitamin B1 0.36mg30%
Vitamin B2 0.22mg17%
Vitamin B3 2.03mg13%
Vitamin B6 0.20mg12%
Vitamin B9 150ug38%
Vitamin B12 0.00ug0%
Vitamin C 6mg6%
Vitamin E 0.42mg3%
Vitamin K 50ug40%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.23mg25%
Iron, Fe 1.90mg17%
Magnesium, Mg 45mg11%
Phosphorus, P 140mg11%
Potassium, K 500mg15%
Selenium, Se 10ug18%
Sodium, Na 150mg10%
Zinc, Zn 1.06mg10%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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