Tofu ricotta and celery salad
Looking for a healthy and delicious salad recipe? Try our Tofu Ricotta and Celery Salad! With creamy tofu ricotta flavored with lemon juice, dried basil, and garlic, combined with crunchy celery, it's a refreshing, nutrient-packed dish perfect for any meal. Ready in just 10 minutes!
- 29 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Tofu ricotta and celery salad is a nutritious and delicious plant-based dish that combines the creamy texture of tofu with the crunchiness of celery. This vegan-friendly recipe is not only easy to prepare but also packed with proteins, vitamins, and minerals. Perfect for a light lunch or as a side dish, this salad is sure to be a hit with both vegans and non-vegans alike.
Ingredients:
Instructions:
- Drain the tofu and pat it dry with a clean kitchen towel or paper towels. This helps to remove excess moisture.
- In a large mixing bowl, crumble the tofu using your hands or a fork until it has a ricotta-like texture.
- Add the lemon juice, dried basil, nutritional yeast, minced garlic, olive oil, salt, and black pepper to the crumbled tofu.
- Mix all the ingredients thoroughly until they are well combined. Adjust seasoning to taste.
- Wash the celery stalks thoroughly under cold running water.
- Trim off the ends and any tough or fibrous strings.
- Finely chop the celery into small, bite-sized pieces.
- Add the finely chopped celery to the bowl with the tofu ricotta.
- Gently mix until the celery is well distributed throughout the tofu ricotta mixture.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
- Serve the tofu ricotta and celery salad chilled or at room temperature.
- It can be enjoyed on its own, as a filling for sandwiches or wraps, or as part of a larger salad bowl.
- Store any leftovers in an airtight container in the refrigerator. The salad should keep for up to 3-4 days.
Tips:
- For best results, press the tofu before using it to remove excess water. This will help achieve a creamier ricotta-like texture.
- If you prefer a stronger garlic flavor, add an extra clove or two.
- Add a handful of fresh herbs like parsley or chives to enhance the flavor.
- You can customize the salad by adding other crunchy vegetables like radishes or cucumbers.
- Serve the salad chilled for a refreshing and crisp texture.
This Tofu ricotta and celery salad is a versatile and flavorful dish that can be enjoyed in various settings. Whether you're looking for a healthy lunch option or a unique side dish, this recipe offers a delightful combination of textures and flavors. Plus, it's easy to prepare and can be customized to suit your taste preferences. Give it a try and enjoy a delicious and nutritious meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 3.19g | 8% |
| Sugar 2.52g | 3% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.10g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 36mg | 7% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 500mg | 15% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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