Tofu ricotta and celery salad
This Tofu Ricotta and Celery Salad combines creamy tofu ricotta with crunchy celery for a refreshing, nutritious dish. Ideal for a light meal or side, it's quick to prepare and full of flavour.
Cook time 0 min
Prep time 5 min
Ingredients:
14 oz tofu1 tbsp lemon juice
1 tsp dried basil
1.50 tbsp yeast
1 garlic clove
1 tbsp olive oil
1 dash salt
1 dash black pepper
4 stalks celery
Tofu ricotta and celery salad is a nutritious and delicious plant-based dish that combines the creamy texture of tofu with the crunchiness of celery. This vegan-friendly recipe is not only easy to prepare but also packed with proteins, vitamins, and minerals. Perfect for a light lunch or as a side dish, this salad is sure to be a hit with both vegans and non-vegans alike.
Instructions:
- Drain the tofu and pat it dry with a clean kitchen towel or paper towels. This helps to remove excess moisture.
- In a large mixing bowl, crumble the tofu using your hands or a fork until it has a ricotta-like texture.
- Add the lemon juice, dried basil, nutritional yeast, minced garlic, olive oil, salt, and black pepper to the crumbled tofu.
- Mix all the ingredients thoroughly until they are well combined. Adjust seasoning to taste.
- Wash the celery stalks thoroughly under cold running water.
- Trim off the ends and any tough or fibrous strings.
- Finely chop the celery into small, bite-sized pieces.
- Add the finely chopped celery to the bowl with the tofu ricotta.
- Gently mix until the celery is well distributed throughout the tofu ricotta mixture.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
- Serve the tofu ricotta and celery salad chilled or at room temperature.
- It can be enjoyed on its own, as a filling for sandwiches or wraps, or as part of a larger salad bowl.
- Store any leftovers in an airtight container in the refrigerator. The salad should keep for up to 3-4 days.
This Tofu ricotta and celery salad is a versatile and flavorful dish that can be enjoyed in various settings. Whether you're looking for a healthy lunch option or a unique side dish, this recipe offers a delightful combination of textures and flavors. Plus, it's easy to prepare and can be customized to suit your taste preferences. Give it a try and enjoy a delicious and nutritious meal!
Tofu ricotta and celery salad FAQ:
Stored in an airtight container, the Tofu Ricotta and Celery Salad can last for up to 3-4 days in the refrigerator.
Yes, you can substitute firm tofu for silken tofu, but the texture may be slightly different. Firm tofu will create a denser ricotta-like texture.
If you don’t have nutritional yeast, you can omit it or use grated Parmesan cheese if you are not strictly vegan. Adjust seasoning accordingly.
Taste the mixture before adding celery; it should have a balanced flavor of tang from the lemon and a hint of garlic. Adjust with more salt, lemon juice, or garlic if needed.
Use any variety of fresh celery, though large stalks tend to provide the best crunch and texture for this salad.
Tips:
- For best results, press the tofu before using it to remove excess water. This will help achieve a creamier ricotta-like texture.
- If you prefer a stronger garlic flavor, add an extra clove or two.
- Add a handful of fresh herbs like parsley or chives to enhance the flavor.
- You can customize the salad by adding other crunchy vegetables like radishes or cucumbers.
- Serve the salad chilled for a refreshing and crisp texture.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 9g
Carbohydrates 7g
Fiber 3.19g
Sugar 2.52g
Fat 7g
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