Tofu ricotta and celery salad
Looking for a healthy and delicious salad recipe? Try our Tofu Ricotta and Celery Salad! With creamy tofu ricotta flavored with lemon juice, dried basil, and garlic, combined with crunchy celery, it's a refreshing, nutrient-packed dish perfect for any meal. Ready in just 10 minutes!
Cook time 0 min
Prep time 5 min
Ingredients:
14 oz tofu1 tbsp lemon juice
1 tsp dried basil
1.50 tbsp yeast
1 garlic clove
1 tbsp olive oil
1 dash salt
1 dash black pepper
4 stalks celery
Tofu ricotta and celery salad is a nutritious and delicious plant-based dish that combines the creamy texture of tofu with the crunchiness of celery. This vegan-friendly recipe is not only easy to prepare but also packed with proteins, vitamins, and minerals. Perfect for a light lunch or as a side dish, this salad is sure to be a hit with both vegans and non-vegans alike.
Instructions:
- Drain the tofu and pat it dry with a clean kitchen towel or paper towels. This helps to remove excess moisture.
- In a large mixing bowl, crumble the tofu using your hands or a fork until it has a ricotta-like texture.
- Add the lemon juice, dried basil, nutritional yeast, minced garlic, olive oil, salt, and black pepper to the crumbled tofu.
- Mix all the ingredients thoroughly until they are well combined. Adjust seasoning to taste.
- Wash the celery stalks thoroughly under cold running water.
- Trim off the ends and any tough or fibrous strings.
- Finely chop the celery into small, bite-sized pieces.
- Add the finely chopped celery to the bowl with the tofu ricotta.
- Gently mix until the celery is well distributed throughout the tofu ricotta mixture.
- Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
- Serve the tofu ricotta and celery salad chilled or at room temperature.
- It can be enjoyed on its own, as a filling for sandwiches or wraps, or as part of a larger salad bowl.
- Store any leftovers in an airtight container in the refrigerator. The salad should keep for up to 3-4 days.
Tips:
- For best results, press the tofu before using it to remove excess water. This will help achieve a creamier ricotta-like texture.
- If you prefer a stronger garlic flavor, add an extra clove or two.
- Add a handful of fresh herbs like parsley or chives to enhance the flavor.
- You can customize the salad by adding other crunchy vegetables like radishes or cucumbers.
- Serve the salad chilled for a refreshing and crisp texture.
This Tofu ricotta and celery salad is a versatile and flavorful dish that can be enjoyed in various settings. Whether you're looking for a healthy lunch option or a unique side dish, this recipe offers a delightful combination of textures and flavors. Plus, it's easy to prepare and can be customized to suit your taste preferences. Give it a try and enjoy a delicious and nutritious meal!
Nutrition per serving
4 ServingsCalories 90kcal
Protein 9g
Carbohydrates 7g
Fiber 3.19g
Sugar 2.52g
Fat 7g
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