Coconut milk oatmeal date and raisin delight
Indulge in a creamy, delicious start to your day with our Coconut Milk Oatmeal Date and Raisin Delight. This easy-to-make breakfast combines the rich flavor of coconut milk with the natural sweetness of dates and raisins for a nutritious, satisfying meal. Perfect for a morning boost or a healthy snack. Ready in minutes!
- 21 Apr 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Experience the delightful fusion of creamy coconut and natural sweetness with our Coconut Milk Oatmeal Date and Raisin Delight. This comforting and nutritious breakfast is perfect for starting your day with a burst of energy and flavor.
Ingredients:
Instructions:
- Coconut Milk: Measure out ½ cup (110g) of coconut milk.
- Oats: Measure 2 tablespoons (10g) of oats.
- Raisins: Measure ½ oz (14g) of raisins.
- Dates: Pit and chop 2 dates (50g) into small pieces.
- In a small saucepan, pour in the ½ cup of coconut milk.
- Add the 2 tablespoons of oats to the coconut milk.
- Stir to combine.
- Place the saucepan on the stove over medium heat.
- Bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
- Let it simmer for about 5-7 minutes, or until the oats are cooked to your desired consistency. You can add a little water or more coconut milk if it becomes too thick.
- Once the oats are cooked, stir in the ½ oz (14g) of raisins and the chopped dates (50g).
- Continue cooking for another 1-2 minutes until the raisins and dates are warmed through and slightly softened.
- Remove the saucepan from the heat.
- Pour the oatmeal into a bowl.
- Let it cool slightly before enjoying.
Tips:
- Use full-fat coconut milk for a creamier texture.
- Soak the oats overnight in coconut milk for an extra smooth consistency.
- Chop the dates into small pieces for even distribution and sweetness in every bite.
- Add a pinch of salt to enhance the flavors.
- Top with fresh fruit or nuts for added crunch and nutritional value.
- For an extra flavor twist, add a splash of vanilla extract or a sprinkle of cinnamon.
With just a few simple ingredients, you can create a delectable and wholesome breakfast. This Coconut Milk Oatmeal Date and Raisin Delight is not only easy to prepare but also packed with beneficial nutrients, making it a perfect way to kick-start your day on a healthy note. Enjoy the delightful blend of textures and flavors in every spoonful!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 480kcal | 19% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 8g | 21% |
| Sugar 44g | 44% |
| Fat | |
| Fat 27g | 33% |
| Saturated 24g | 80% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 1.69mg | 11% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.68mg | 4% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 2.11ug | 2% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 3.02mg | 27% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 750mg | 22% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 1.31mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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