Experience the delightful fusion of creamy coconut and natural sweetness with our Coconut Milk Oatmeal Date and Raisin Delight. This comforting and nutritious breakfast is perfect for starting your day with a burst of energy and flavor.
- Use full-fat coconut milk for a creamier texture.
- Soak the oats overnight in coconut milk for an extra smooth consistency.
- Chop the dates into small pieces for even distribution and sweetness in every bite.
- Add a pinch of salt to enhance the flavors.
- Top with fresh fruit or nuts for added crunch and nutritional value.
- For an extra flavor twist, add a splash of vanilla extract or a sprinkle of cinnamon.
With just a few simple ingredients, you can create a delectable and wholesome breakfast. This Coconut Milk Oatmeal Date and Raisin Delight is not only easy to prepare but also packed with beneficial nutrients, making it a perfect way to kick-start your day on a healthy note. Enjoy the delightful blend of textures and flavors in every spoonful!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 8g | 21% |
Sugar 44g | 44% |
Fat | |
Fat 27g | 33% |
Saturated 24g | 80% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.68mg | 4% |
Vitamin E 0.25mg | 2% |
Vitamin K 2.11ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 3.02mg | 27% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 750mg | 22% |
Selenium, Se 11ug | 21% |
Sodium, Na 22mg | 1% |
Zinc, Zn 1.31mg | 12% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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