Pumpkin pie spice energy bites
Pumpkin pie spice energy bites combine sweet potatoes, dates, and warm spices for a nutritious snack. Easy to prepare, these bites are perfect for a quick energy boost on the go.
Cook time 45 min
Prep time 45 min
Ingredients:
1/2 sweet potato1 cup dates
1/2 cup pecans
1/3 cup pumpkin
2 tsp vanilla extract
1 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp cloves powder
1 dash salt
Pumpkin pie spice energy bites are a delicious, healthy snack that combine natural sweetness with the warm flavors of fall spices. Perfect for on-the-go energy or a quick treat, these bites are easy to make and packed with nutritious ingredients like sweet potatoes, dates, and pecans.
Instructions:
- Cook the sweet potato by either boiling, baking, or microwaving until it is fully tender. Allow it to cool before using.
- In a food processor, combine the pitted dates and pecans. Blend until the mixture forms a sticky, crumbly consistency. If necessary, use a spatula to scrape down the sides of the processor to ensure even mixing.
- Add the cooled sweet potato, pumpkin puree, vanilla extract, ground cinnamon, ground nutmeg, ground cloves, and a dash of salt to the food processor. Blend until the mixture is well combined and smooth. The texture should be thick and pliable.
- Using clean hands, scoop out approximately 1 tablespoon of the mixture and roll it into a ball. Repeat this process until all of the mixture is used. You should get about 12-15 energy bites, depending on the size.
- Place the energy bites on a baking sheet or plate lined with parchment paper and refrigerate them for at least 1 hour to firm up. Once chilled, store the bites in an airtight container in the refrigerator for up to 1 week.
- Enjoy your Pumpkin Pie Spice Energy Bites as a convenient, healthy snack perfect for seasonal cravings!
Pumpkin pie spice energy bites are a convenient and healthy snack option that capture the essence of fall flavors. By following these tips and using wholesome ingredients, you can enjoy a tasty treat that’s both satisfying and nutritious.
Pumpkin pie spice energy bites FAQ:
You can cook sweet potatoes by boiling, baking, or microwaving. Bake or microwave until fully tender, which usually takes about 15-20 minutes in the microwave or 45 minutes at 400°F if baking.
The energy bites are ready when they are firm to the touch. Refrigerate them for at least 1 hour, but they can stay longer if you want them extra firm.
Yes, you can substitute pecans with walnuts, almonds, or seeds like sunflower seeds, depending on your preference or dietary needs.
Store the energy bites in an airtight container in the refrigerator. They can last up to 1 week when properly stored.
If the mixture is too dry, add a small amount of water or additional pumpkin puree, a teaspoon at a time, until it reaches a thick, pliable consistency.
Cooking Tips:
- Make sure to use soft, medjool dates for easier processing.
- Roast the sweet potato and let it cool before adding it to the mixture. Roasting will bring out its natural sweetness.
- You can adjust the spices according to your taste preference.
- If the mixture is too dry, add a small amount of water or extra dates to achieve the desired consistency.
- Store the energy bites in an airtight container in the refrigerator for up to a week or freeze them for longer storage.
Nutrition Facts
16 ServingsCalories 55kcal
Protein 0.64g
Carbohydrates 9g
Fiber 1.30g
Sugar 6g
Fat 2.51g
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