Pumpkin pie spice energy bites are a delicious, healthy snack that combine natural sweetness with the warm flavors of fall spices. Perfect for on-the-go energy or a quick treat, these bites are easy to make and packed with nutritious ingredients like sweet potatoes, dates, and pecans.
- Make sure to use soft, medjool dates for easier processing.
- Roast the sweet potato and let it cool before adding it to the mixture. Roasting will bring out its natural sweetness.
- You can adjust the spices according to your taste preference.
- If the mixture is too dry, add a small amount of water or extra dates to achieve the desired consistency.
- Store the energy bites in an airtight container in the refrigerator for up to a week or freeze them for longer storage.
Pumpkin pie spice energy bites are a convenient and healthy snack option that capture the essence of fall flavors. By following these tips and using wholesome ingredients, you can enjoy a tasty treat that’s both satisfying and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 20 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 0.64g | 0% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.30g | 3% |
Sugar 6g | 6% |
Fat | |
Fat 2.51g | 3% |
Saturated 0.23g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 2.69mg | 0% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 3.37ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.39mg | 0% |
Vitamin E 0.09mg | 1% |
Vitamin K 0.56ug | 0% |
Minerals | |
Calcium, Ca 10mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.24mg | 2% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 18mg | 1% |
Potassium, K 100mg | 3% |
Selenium, Se 0.44ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.21mg | 2% |
Water | |
Water 8g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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