Pumpkin pie spice energy bites are a delicious, healthy snack that combine natural sweetness with the warm flavors of fall spices. Perfect for on-the-go energy or a quick treat, these bites are easy to make and packed with nutritious ingredients like sweet potatoes, dates, and pecans.
- Make sure to use soft, medjool dates for easier processing.
- Roast the sweet potato and let it cool before adding it to the mixture. Roasting will bring out its natural sweetness.
- You can adjust the spices according to your taste preference.
- If the mixture is too dry, add a small amount of water or extra dates to achieve the desired consistency.
- Store the energy bites in an airtight container in the refrigerator for up to a week or freeze them for longer storage.
Pumpkin pie spice energy bites are a convenient and healthy snack option that capture the essence of fall flavors. By following these tips and using wholesome ingredients, you can enjoy a tasty treat that’s both satisfying and nutritious.
Nutrition Facts | |
---|---|
Serving Size | 20 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 0.64g | 0% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.30g | 3% |
Sugar 6g | 6% |
Fat | |
Fat 2.51g | 3% |
Saturated 0.23g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 2.69mg | 0% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 3.37ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.39mg | 0% |
Vitamin E 0.09mg | 1% |
Vitamin K 0.56ug | 0% |
Minerals | |
Calcium, Ca 10mg | 1% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.24mg | 2% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 18mg | 1% |
Potassium, K 100mg | 3% |
Selenium, Se 0.44ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.21mg | 2% |
Water | |
Water 8g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Fuel your body with this easy-to-make, healthy smoothie that's packed with vitamins, protein, and flavor.
23 May 2025Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
03 Apr 2025Easy to prepare and packed with protein, it’s a nourishing choice for chili lovers seeking a vegan twist.
10 Apr 2025Made with tender chicken breasts, crunchy apple, juicy grapes, and creamy almond butter, all wrapped in crisp lettuce leaves, this easy and healthy recipe is perfect for a refreshing meal.
15 Apr 2025Easy-to-follow instructions and wholesome ingredients make it a go-to for salmon lovers.
24 Apr 2025Indulge in the perfect blend of sweet blueberries and tangy citrus flavors!
22 Mar 2025