Grilled sausage, tomato and spinach salad

Grilled sausage, tomato, and spinach salad combines savoury Vienna sausage with fresh tomatoes, spinach, and a tangy mustard-vinegar dressing. This nutritious dish is perfect for both lunch and dinner.

28 Jan 2026
Cook time 20 min
Prep time 30 min

Ingredients:

2 oz vienna sausage
12 tomatoes
1/2 onion
1.50 tbsp olive oil
1/4 tsp salt
1/2 tsp black pepper
8 cups spinach
2 tbsp mustard
2 tbsp vinegar

Grilled sausage, tomato and spinach salad

Grilled sausage and spinach salad with tomatoes is a delightful and nutritious dish that's perfect for any occasion. This salad combines the savory flavors of Vienna sausage, the freshness of spinach and tomatoes, and the tanginess of a mustard-vinegar dressing to create a harmonious and satisfying meal. Whether enjoyed as a light lunch or a wholesome dinner, this recipe is sure to be a crowd-pleaser.

Instructions:

1. Prepare the Ingredients:
- Wash and chop the tomatoes into bite-sized pieces.
- Thinly slice the onion.
- Rinse the spinach thoroughly and allow it to drain in a colander.

2. Cook the Sausage:
- Preheat your grill or grill pan to medium-high heat.
- Grill the Vienna sausage until it is browned and cooked through, about 3-5 minutes per side.
- Remove the sausage from the grill, let it rest for a minute, then slice it into thin rounds.

3. Make the Dressing:
- In a small bowl, whisk together the mustard and vinegar until well combined.
- Slowly drizzle in the olive oil while continuing to whisk until the dressing is emulsified and smooth.
- Season the dressing with salt and black pepper to taste.

4. Assemble the Salad:
- In a large mixing bowl, combine the fresh spinach, chopped tomatoes, and sliced onion.
- Add the grilled sausage slices to the bowl.
- Pour the mustard-vinegar dressing over the salad ingredients.

5. Toss and Serve:
- Gently toss the salad to ensure all ingredients are coated with the dressing.
- Adjust seasoning with additional salt and pepper if needed.
- Serve immediately and enjoy this delicious, nutritious salad!

This Grilled Sausage, Tomato and Spinach Salad is a perfect blend of flavors and textures, offering a nutritious and delicious meal that is both quick and easy to prepare. Enjoy this salad as a standalone dish or pair it with your favorite sides to create a complete meal. Don't hesitate to get creative with the ingredients and make it your own!

Grilled sausage, tomato and spinach salad FAQ:

How long should I grill the sausage?

Grill the Vienna sausage for about 3-5 minutes per side, until it is browned and cooked through.

What can I substitute for Vienna sausage?

You can substitute any pre-cooked sausage such as turkey sausage, chicken sausage, or even vegetarian sausage for a meatless option.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. It's best to keep the salad dressing separate until ready to eat to maintain freshness.

Can I use other greens instead of spinach?

Yes, you can use other leafy greens such as kale, arugula, or mixed greens as alternatives to spinach.

How can I tell if the salad is seasoned properly?

Taste the salad after tossing. It should have a balanced flavor—if it's bland, add more salt or pepper gradually until it tastes right.

Cooking Tips:

- Ensure the Vienna sausage is grilled to your preferred level of doneness, adding a smoky flavor to the salad.

- For an extra burst of flavor, consider adding a few cloves of roasted garlic to the salad.

- Feel free to substitute the Vienna sausage with your favorite type of sausage if desired.

- Allow the salad to sit for a few minutes before serving to let the flavors meld together.

- You can add a sprinkle of feta cheese or parmesan for an additional layer of taste.

- Use fresh, ripe tomatoes for the best flavor and texture in your salad.

- If you prefer a milder dressing, reduce the amount of mustard and vinegar to taste.

Nutrition Facts

4 Servings
Calories 100kcal
Protein 5g
Carbohydrates 11g
Fiber 3.84g
Sugar 6g
Fat 9g

Grilled sausage, tomato and spinach salad