Grilled sausage, tomato and spinach salad

Savor the flavors of summer with this delicious grilled sausage and spinach salad. Tossed with juicy tomatoes, crisp onions, and a tangy mustard-vinegar dressing, this healthy and satisfying dish is perfect for any meal. Ready in just 30 minutes!

  • 15 Apr 2025
  • Cook time 20 min
  • Prep time 30 min
  • 4 Servings
  • 9 Ingredients

Grilled sausage, tomato and spinach salad

Grilled sausage and spinach salad with tomatoes is a delightful and nutritious dish that's perfect for any occasion. This salad combines the savory flavors of Vienna sausage, the freshness of spinach and tomatoes, and the tanginess of a mustard-vinegar dressing to create a harmonious and satisfying meal. Whether enjoyed as a light lunch or a wholesome dinner, this recipe is sure to be a crowd-pleaser.

Ingredients:

2 oz vienna sausage
54g
12 tomatoes
740g
1/2 onion
54g
1.50 tbsp olive oil
20g
1/4 tsp salt
1.50g
1/2 tsp black pepper
1.05g
8 cups spinach
240g
2 tbsp mustard
30g
2 tbsp vinegar
33g

Instructions:

1. Prepare the Ingredients:
- Wash and chop the tomatoes into bite-sized pieces.
- Thinly slice the onion.
- Rinse the spinach thoroughly and allow it to drain in a colander.
2. Cook the Sausage:
- Preheat your grill or grill pan to medium-high heat.
- Grill the Vienna sausage until it is browned and cooked through, about 3-5 minutes per side.
- Remove the sausage from the grill, let it rest for a minute, then slice it into thin rounds.
3. Make the Dressing:
- In a small bowl, whisk together the mustard and vinegar until well combined.
- Slowly drizzle in the olive oil while continuing to whisk until the dressing is emulsified and smooth.
- Season the dressing with salt and black pepper to taste.
4. Assemble the Salad:
- In a large mixing bowl, combine the fresh spinach, chopped tomatoes, and sliced onion.
- Add the grilled sausage slices to the bowl.
- Pour the mustard-vinegar dressing over the salad ingredients.
5. Toss and Serve:
- Gently toss the salad to ensure all ingredients are coated with the dressing.
- Adjust seasoning with additional salt and pepper if needed.
- Serve immediately and enjoy this delicious, nutritious salad!

Tips:

- Ensure the Vienna sausage is grilled to your preferred level of doneness, adding a smoky flavor to the salad.

- For an extra burst of flavor, consider adding a few cloves of roasted garlic to the salad.

- Feel free to substitute the Vienna sausage with your favorite type of sausage if desired.

- Allow the salad to sit for a few minutes before serving to let the flavors meld together.

- You can add a sprinkle of feta cheese or parmesan for an additional layer of taste.

- Use fresh, ripe tomatoes for the best flavor and texture in your salad.

- If you prefer a milder dressing, reduce the amount of mustard and vinegar to taste.

This Grilled Sausage, Tomato and Spinach Salad is a perfect blend of flavors and textures, offering a nutritious and delicious meal that is both quick and easy to prepare. Enjoy this salad as a standalone dish or pair it with your favorite sides to create a complete meal. Don't hesitate to get creative with the ingredients and make it your own!

Nutrition Facts
Serving Size300 grams
Energy
Calories 100kcal5%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 11g3%
Fiber 3.84g10%
Sugar 6g6%
Fat
Fat 9g10%
Saturated 1.84g6%
Cholesterol 12mg-
Vitamins
Vitamin A 260ug29%
Choline 33mg6%
Vitamin B1 0.15mg12%
Vitamin B2 0.17mg13%
Vitamin B3 1.70mg11%
Vitamin B6 0.32mg19%
Vitamin B9 100ug25%
Vitamin B12 0.14ug6%
Vitamin C 44mg50%
Vitamin E 2.29mg15%
Vitamin K 310ug254%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.18mg20%
Iron, Fe 1.46mg13%
Magnesium, Mg 80mg20%
Phosphorus, P 90mg7%
Potassium, K 780mg23%
Selenium, Se 4.97ug9%
Sodium, Na 430mg28%
Zinc, Zn 0.88mg8%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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