Grilled sausage, tomato and spinach salad
Savor the flavors of summer with this delicious grilled sausage and spinach salad. Tossed with juicy tomatoes, crisp onions, and a tangy mustard-vinegar dressing, this healthy and satisfying dish is perfect for any meal. Ready in just 30 minutes!
- 07 Feb 2025
- Cook time 20 min
- Prep time 30 min
- 4 Servings
- 9 Ingredients
Grilled sausage and spinach salad with tomatoes is a delightful and nutritious dish that's perfect for any occasion. This salad combines the savory flavors of Vienna sausage, the freshness of spinach and tomatoes, and the tanginess of a mustard-vinegar dressing to create a harmonious and satisfying meal. Whether enjoyed as a light lunch or a wholesome dinner, this recipe is sure to be a crowd-pleaser.
Ingredients:
Instructions:
- Wash and chop the tomatoes into bite-sized pieces.
- Thinly slice the onion.
- Rinse the spinach thoroughly and allow it to drain in a colander.
- Preheat your grill or grill pan to medium-high heat.
- Grill the Vienna sausage until it is browned and cooked through, about 3-5 minutes per side.
- Remove the sausage from the grill, let it rest for a minute, then slice it into thin rounds.
- In a small bowl, whisk together the mustard and vinegar until well combined.
- Slowly drizzle in the olive oil while continuing to whisk until the dressing is emulsified and smooth.
- Season the dressing with salt and black pepper to taste.
- In a large mixing bowl, combine the fresh spinach, chopped tomatoes, and sliced onion.
- Add the grilled sausage slices to the bowl.
- Pour the mustard-vinegar dressing over the salad ingredients.
- Gently toss the salad to ensure all ingredients are coated with the dressing.
- Adjust seasoning with additional salt and pepper if needed.
- Serve immediately and enjoy this delicious, nutritious salad!
Tips:
- Ensure the Vienna sausage is grilled to your preferred level of doneness, adding a smoky flavor to the salad.
- For an extra burst of flavor, consider adding a few cloves of roasted garlic to the salad.
- Feel free to substitute the Vienna sausage with your favorite type of sausage if desired.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
- You can add a sprinkle of feta cheese or parmesan for an additional layer of taste.
- Use fresh, ripe tomatoes for the best flavor and texture in your salad.
- If you prefer a milder dressing, reduce the amount of mustard and vinegar to taste.
This Grilled Sausage, Tomato and Spinach Salad is a perfect blend of flavors and textures, offering a nutritious and delicious meal that is both quick and easy to prepare. Enjoy this salad as a standalone dish or pair it with your favorite sides to create a complete meal. Don't hesitate to get creative with the ingredients and make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.84g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.84g | 6% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 33mg | 6% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.70mg | 11% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 44mg | 50% |
| Vitamin E 2.29mg | 15% |
| Vitamin K 310ug | 254% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 780mg | 23% |
| Selenium, Se 4.97ug | 9% |
| Sodium, Na 430mg | 28% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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