Grilled sausage, tomato and spinach salad
Grilled sausage, tomato, and spinach salad combines savoury Vienna sausage with fresh tomatoes, spinach, and a tangy mustard-vinegar dressing. This nutritious dish is perfect for both lunch and dinner.
Cook time 20 min
Prep time 30 min
Ingredients:
2 oz vienna sausage12 tomatoes
1/2 onion
1.50 tbsp olive oil
1/4 tsp salt
1/2 tsp black pepper
8 cups spinach
2 tbsp mustard
2 tbsp vinegar
Grilled sausage and spinach salad with tomatoes is a delightful and nutritious dish that's perfect for any occasion. This salad combines the savory flavors of Vienna sausage, the freshness of spinach and tomatoes, and the tanginess of a mustard-vinegar dressing to create a harmonious and satisfying meal. Whether enjoyed as a light lunch or a wholesome dinner, this recipe is sure to be a crowd-pleaser.
Instructions:
- Wash and chop the tomatoes into bite-sized pieces.
- Thinly slice the onion.
- Rinse the spinach thoroughly and allow it to drain in a colander.
- Preheat your grill or grill pan to medium-high heat.
- Grill the Vienna sausage until it is browned and cooked through, about 3-5 minutes per side.
- Remove the sausage from the grill, let it rest for a minute, then slice it into thin rounds.
- In a small bowl, whisk together the mustard and vinegar until well combined.
- Slowly drizzle in the olive oil while continuing to whisk until the dressing is emulsified and smooth.
- Season the dressing with salt and black pepper to taste.
- In a large mixing bowl, combine the fresh spinach, chopped tomatoes, and sliced onion.
- Add the grilled sausage slices to the bowl.
- Pour the mustard-vinegar dressing over the salad ingredients.
- Gently toss the salad to ensure all ingredients are coated with the dressing.
- Adjust seasoning with additional salt and pepper if needed.
- Serve immediately and enjoy this delicious, nutritious salad!
This Grilled Sausage, Tomato and Spinach Salad is a perfect blend of flavors and textures, offering a nutritious and delicious meal that is both quick and easy to prepare. Enjoy this salad as a standalone dish or pair it with your favorite sides to create a complete meal. Don't hesitate to get creative with the ingredients and make it your own!
Grilled sausage, tomato and spinach salad FAQ:
Grill the Vienna sausage for about 3-5 minutes per side, until it is browned and cooked through.
You can substitute any pre-cooked sausage such as turkey sausage, chicken sausage, or even vegetarian sausage for a meatless option.
Store leftovers in an airtight container in the refrigerator for up to 2 days. It's best to keep the salad dressing separate until ready to eat to maintain freshness.
Yes, you can use other leafy greens such as kale, arugula, or mixed greens as alternatives to spinach.
Taste the salad after tossing. It should have a balanced flavor—if it's bland, add more salt or pepper gradually until it tastes right.
Tips:
- Ensure the Vienna sausage is grilled to your preferred level of doneness, adding a smoky flavor to the salad.
- For an extra burst of flavor, consider adding a few cloves of roasted garlic to the salad.
- Feel free to substitute the Vienna sausage with your favorite type of sausage if desired.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
- You can add a sprinkle of feta cheese or parmesan for an additional layer of taste.
- Use fresh, ripe tomatoes for the best flavor and texture in your salad.
- If you prefer a milder dressing, reduce the amount of mustard and vinegar to taste.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 5g
Carbohydrates 11g
Fiber 3.84g
Sugar 6g
Fat 9g
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