Grilled sausage and spinach salad with tomatoes is a delightful and nutritious dish that's perfect for any occasion. This salad combines the savory flavors of Vienna sausage, the freshness of spinach and tomatoes, and the tanginess of a mustard-vinegar dressing to create a harmonious and satisfying meal. Whether enjoyed as a light lunch or a wholesome dinner, this recipe is sure to be a crowd-pleaser.
- Ensure the Vienna sausage is grilled to your preferred level of doneness, adding a smoky flavor to the salad.
- For an extra burst of flavor, consider adding a few cloves of roasted garlic to the salad.
- Feel free to substitute the Vienna sausage with your favorite type of sausage if desired.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
- You can add a sprinkle of feta cheese or parmesan for an additional layer of taste.
- Use fresh, ripe tomatoes for the best flavor and texture in your salad.
- If you prefer a milder dressing, reduce the amount of mustard and vinegar to taste.
This Grilled Sausage, Tomato and Spinach Salad is a perfect blend of flavors and textures, offering a nutritious and delicious meal that is both quick and easy to prepare. Enjoy this salad as a standalone dish or pair it with your favorite sides to create a complete meal. Don't hesitate to get creative with the ingredients and make it your own!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.84g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 10% |
Saturated 1.84g | 6% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 33mg | 6% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.70mg | 11% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.14ug | 6% |
Vitamin C 44mg | 50% |
Vitamin E 2.29mg | 15% |
Vitamin K 310ug | 254% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 90mg | 7% |
Potassium, K 780mg | 23% |
Selenium, Se 4.97ug | 9% |
Sodium, Na 430mg | 28% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and free from preservatives, it's a wholesome choice for health-conscious eaters.
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