Crispy beef coconut pancakes
Discover the delightful fusion of flavors with our Crispy Beef Coconut Pancakes recipe. Made with white rice flour, corn flour, and aromatic turmeric, these pancakes are combined with rich coconut milk, nutritious mung beans, and fresh carrots. Topped with fragrant coriander leaves, this dish offers a crispy, savory experience that's packed with vibrant ingredients and a touch of the exotic. Perfect for a unique appetizer or a satisfying meal, these pancakes are sure to impress!
- 05 Jun 2024
- Cook time 40 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
{'text': 'Indulge in a fusion of flavors with these Crispy Beef Coconut Pancakes. This dish brings together the delightful crunch of crispy beef with the creamy richness of coconut milk, all wrapped in a delicate pancake made from a mix of rice and corn flour. Elevated with aromatic turmeric and fresh vegetables, this recipe is both a feast for the eyes and the palate.'}
Ingredients:
Instructions:
- In a large mixing bowl, combine the white rice flour, corn flour, and turmeric powder.
- Slowly add the coconut milk while whisking continuously until you have a smooth and lump-free batter. Set aside and let it rest for about 10-15 minutes.
- If using dried mung beans, ensure they've been soaked overnight or sprouted and rinsed thoroughly. If using fresh sprouts, rinse them well.
- Peel and julienne the carrots.
- Rinse and chop the coriander leaves.
- Heat a non-stick skillet or frying pan over medium heat. Lightly grease with a small amount of oil.
- Pour a small ladleful of the batter into the pan and spread it out thinly to form a pancake. Cook for about 2-3 minutes until the edges start to crisp up and the surface looks set.
- Place a portion of mung beans, julienned carrots, and chopped coriander leaves on one half of the pancake.
- Once the pancake is fully cooked and crispy on the bottom, carefully fold it over to cover the filling.
- Slide the pancake onto a plate and repeat the process with the remaining batter and fillings.
- Garnish the pancakes with a few extra coriander leaves if desired.
- Serve the crispy beef coconut pancakes hot, and enjoy as a snack, appetizer, or part of a meal.
Tips:
- Ensure that you measure the ingredients accurately, especially the flours, for the right batter consistency.
- For an extra crispy texture, fry the beef until it is golden brown before incorporating it into the pancakes.
- Use a non-stick pan to prevent the pancakes from sticking and to achieve an even golden crust.
- Add the coconut milk gradually while stirring to avoid lumps in the batter.
- Allow the batter to rest for 10-15 minutes before cooking to let the flours fully hydrate.
{'text': 'Finish your meal with a burst of fresh flavor by garnishing your Crispy Beef Coconut Pancakes with plenty of coriander leaves. The balance of crispy texture, savory beef, and creamy coconut will leave you and your guests craving more. This unique dish is perfect for any occasion, bringing a taste of innovation and tradition to your dining experience.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 5.00g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.60g | 9% |
| Sugar 5g | 5% |
| Fat | |
| Fat 14g | 17% |
| Saturated 12g | 41% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 16mg | 3% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.78mg | 11% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.50mg | 23% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 370mg | 11% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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