{'text': 'Indulge in a fusion of flavors with these Crispy Beef Coconut Pancakes. This dish brings together the delightful crunch of crispy beef with the creamy richness of coconut milk, all wrapped in a delicate pancake made from a mix of rice and corn flour. Elevated with aromatic turmeric and fresh vegetables, this recipe is both a feast for the eyes and the palate.'}
- Ensure that you measure the ingredients accurately, especially the flours, for the right batter consistency.
- For an extra crispy texture, fry the beef until it is golden brown before incorporating it into the pancakes.
- Use a non-stick pan to prevent the pancakes from sticking and to achieve an even golden crust.
- Add the coconut milk gradually while stirring to avoid lumps in the batter.
- Allow the batter to rest for 10-15 minutes before cooking to let the flours fully hydrate.
{'text': 'Finish your meal with a burst of fresh flavor by garnishing your Crispy Beef Coconut Pancakes with plenty of coriander leaves. The balance of crispy texture, savory beef, and creamy coconut will leave you and your guests craving more. This unique dish is perfect for any occasion, bringing a taste of innovation and tradition to your dining experience.'}
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.60g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 14g | 17% |
Saturated 12g | 41% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 16mg | 3% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.78mg | 11% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.46mg | 3% |
Vitamin K 24ug | 19% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.50mg | 23% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 370mg | 11% |
Selenium, Se 6ug | 10% |
Sodium, Na 33mg | 2% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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