Crispy cauliflower bites with sweet chilli mayonnaise
Enjoy these irresistibly crispy cauliflower bites coated in a flavorful mix of breadcrumbs, parmesan, and spices, then dipped in a delectable sweet chili mayonnaise. Perfect for appetizers or a delicious snack!
- 08 May 2024
- Cook time 30 min
- Prep time 30 min
- 8 Servings
- 9 Ingredients
Crispy cauliflower bites with sweet chilli mayonnaise make for a delicious and healthy appetizer or snack. This recipe combines the crunchiness of breaded cauliflower with the tangy and spicy flavor of homemade sweet chilli mayonnaise. Perfect for parties or as a tasty side dish, these cauliflower bites are sure to be a hit.
Ingredients:
Instructions:
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with oil.
- Wash and remove the leaves and core from the cauliflower.
- Cut the cauliflower into bite-sized florets.
- In a medium bowl, combine the bread crumbs, grated Parmesan cheese, paprika, salt, and chopped parsley. Mix well to distribute the seasoning evenly.
- Place the flour in another bowl.
- In a third bowl, beat the eggs until smooth.
- Dredge each cauliflower floret in the flour, shaking off the excess.
- Dip the floured cauliflower into the beaten eggs, ensuring it is fully coated.
- Roll the egg-coated cauliflower in the bread crumb mixture, pressing lightly to adhere the crumbs to each floret.
- Repeat the process with all the cauliflower florets and arrange them in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for about 25-30 minutes or until the cauliflower is golden brown and crispy, turning once halfway through the baking time to ensure even cooking.
- In a small bowl, combine the mayonnaise, sweet chilli sauce, and lime juice (if using).
- Mix well until the ingredients are fully incorporated.
- Remove the crispy cauliflower bites from the oven and let them cool slightly.
- Transfer the bites to a serving platter.
- Serve the crispy cauliflower bites with the sweet chilli mayonnaise on the side for dipping.
8. Garnish (Optional):
Sprinkle some extra chopped parsley and finely chopped red hot chili peppers over the cauliflower bites for an added burst of color and flavor.
Tips:
- To get an even coating on the cauliflower, use one hand for the wet ingredients (egg wash) and the other hand for the dry ingredients (flour mixture).
- You can use panko bread crumbs for an extra crispy texture.
- To make the bites healthier, you can bake them in the oven at 200°C (400°F) for 25-30 minutes instead of frying them.
- Adding a pinch of garlic powder to the bread crumb mixture can enhance the flavor.
- If you prefer less heat, remove the seeds from the red hot chili peppers before mixing them into the mayonnaise.
Once you've tried these crispy cauliflower bites with sweet chilli mayonnaise, they are bound to become a favorite in your household. Not only are they easy to make, but they also pack a powerful flavor punch. Enjoy them fresh out of the oven for the ultimate crunchy experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.17g | 8% |
| Sugar 3.17g | 3% |
| Fat | |
| Fat 4.85g | 6% |
| Saturated 2.01g | 7% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 120mg | 21% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 70mg | 79% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 450mg | 13% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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