Crispy cauliflower bites with sweet chilli mayonnaise make for a delicious and healthy appetizer or snack. This recipe combines the crunchiness of breaded cauliflower with the tangy and spicy flavor of homemade sweet chilli mayonnaise. Perfect for parties or as a tasty side dish, these cauliflower bites are sure to be a hit.
- To get an even coating on the cauliflower, use one hand for the wet ingredients (egg wash) and the other hand for the dry ingredients (flour mixture).
- You can use panko bread crumbs for an extra crispy texture.
- To make the bites healthier, you can bake them in the oven at 200°C (400°F) for 25-30 minutes instead of frying them.
- Adding a pinch of garlic powder to the bread crumb mixture can enhance the flavor.
- If you prefer less heat, remove the seeds from the red hot chili peppers before mixing them into the mayonnaise.
Once you've tried these crispy cauliflower bites with sweet chilli mayonnaise, they are bound to become a favorite in your household. Not only are they easy to make, but they also pack a powerful flavor punch. Enjoy them fresh out of the oven for the ultimate crunchy experience.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.17g | 8% |
Sugar 3.17g | 3% |
Fat | |
Fat 4.85g | 6% |
Saturated 2.01g | 7% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 21% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.29mg | 8% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.31ug | 13% |
Vitamin C 70mg | 79% |
Vitamin E 0.60mg | 4% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.53mg | 14% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 160mg | 13% |
Potassium, K 450mg | 13% |
Selenium, Se 12ug | 22% |
Sodium, Na 470mg | 32% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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