Lemon chicken with olive oil and sea salt is a simple yet delicious recipe that combines tangy citrus flavors with the savory taste of chicken. This dish is perfect for a quick weeknight dinner or a special weekend meal, and it's packed with protein and healthy fats. The following recipe outlines the ingredients and steps required to create this tasty dish.
- For a stronger lemon flavor, consider adding lemon zest along with the lemon juice.
- Marinate the chicken for at least 30 minutes to allow the flavors to fully develop.
- Cook the chicken on a preheated grill or skillet to achieve a nice sear and lock in the juices.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Garnish with fresh herbs like parsley or thyme to add an extra layer of flavor.
Lemon chicken with olive oil and sea salt is a straightforward recipe that offers a delightful balance of flavors. With minimal ingredients and easy preparation, this dish is both healthy and satisfying. Whether you're cooking for yourself or for guests, this recipe is sure to impress with its bright, zesty flavors and juicy chicken.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 1.20g | 0% |
Fiber 0.11g | 0% |
Sugar 0.38g | 0% |
Fat | |
Fat 13g | 15% |
Saturated 2.28g | 8% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 190mg | 35% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 22mg | 142% |
Vitamin B6 1.92mg | 113% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.50ug | 21% |
Vitamin C 6mg | 6% |
Vitamin E 1.35mg | 9% |
Vitamin K 0.41ug | 0% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.91mg | 8% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 500mg | 40% |
Potassium, K 810mg | 24% |
Selenium, Se 55ug | 98% |
Sodium, Na 490mg | 33% |
Zinc, Zn 1.62mg | 15% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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