Lemon chicken with olive oil and sea salt
Lemon chicken with olive oil and sea salt is a straightforward dish featuring marinated chicken breasts baked to perfection. The tangy lemon flavor and savory seasonings make it an excellent choice for any occasion.
Cook time 10 min
Prep time 10 min
Ingredients:
2 chicken breasts1 tbsp lemon juice
1.50 tsp olive oil
1 tsp sea salt
1/8 tsp black pepper
Lemon chicken with olive oil and sea salt is a simple yet delicious recipe that combines tangy citrus flavors with the savory taste of chicken. This dish is perfect for a quick weeknight dinner or a special weekend meal, and it's packed with protein and healthy fats. The following recipe outlines the ingredients and steps required to create this tasty dish.
Instructions:
- In a small bowl, combine 1 tablespoon of lemon juice, 1.5 teaspoons of olive oil, 1 teaspoon of sea salt, and 1/8 teaspoon of black pepper. Stir well to mix.
- Place the chicken breasts in a shallow dish or zip-lock bag.
- Pour the lemon mixture over the chicken, ensuring that both breasts are evenly coated.
- Cover the dish with plastic wrap or seal the zip-lock bag and place it in the refrigerator.
- Allow the chicken to marinate for at least 30 minutes to 1 hour. For best results, marinate overnight.
- Preheat your oven to 375°F (190°C).
- Place the marinated chicken breasts on a baking sheet or in an oven-safe dish.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
- Once cooked, remove the chicken from the oven.
- Let it rest for 5 minutes to allow the juices to redistribute, ensuring tender and moist chicken.
- Slice the chicken breasts and serve with your preferred side dishes, such as roasted vegetables, rice, or a fresh salad.
Lemon chicken with olive oil and sea salt is a straightforward recipe that offers a delightful balance of flavors. With minimal ingredients and easy preparation, this dish is both healthy and satisfying. Whether you're cooking for yourself or for guests, this recipe is sure to impress with its bright, zesty flavors and juicy chicken.
Lemon chicken with olive oil and sea salt FAQ:
Bake the marinated chicken breasts in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Cooking time may vary based on the thickness of the chicken breasts.
The chicken is done when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer to check the temperature in the thickest part of the breast.
Yes, marinating the chicken overnight will enhance the flavor and tenderness. If you choose to marinate for longer than 1 hour, ensure it is sealed well in the refrigerator.
You can substitute olive oil with other healthy oils such as grapeseed oil, avocado oil, or melted butter. Each will impart a slightly different flavor.
Store any leftover chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
Cooking Tips:
- For a stronger lemon flavor, consider adding lemon zest along with the lemon juice.
- Marinate the chicken for at least 30 minutes to allow the flavors to fully develop.
- Cook the chicken on a preheated grill or skillet to achieve a nice sear and lock in the juices.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Garnish with fresh herbs like parsley or thyme to add an extra layer of flavor.
Nutrition Facts
1 ServingsCalories 290kcal
Protein 55g
Carbohydrates 1.20g
Fiber 0.11g
Sugar 0.38g
Fat 13g
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