Lemon chicken with olive oil and sea salt
Discover an easy and delicious recipe for lemon chicken with olive oil and sea salt. Perfectly seasoned with zesty lemon juice, rich olive oil, and a hint of sea salt, this dish makes a quick and healthy weeknight meal. Ready in just minutes, you'll love the vibrant flavors and simplicity of this mouthwatering chicken recipe.
- 28 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Lemon chicken with olive oil and sea salt is a simple yet delicious recipe that combines tangy citrus flavors with the savory taste of chicken. This dish is perfect for a quick weeknight dinner or a special weekend meal, and it's packed with protein and healthy fats. The following recipe outlines the ingredients and steps required to create this tasty dish.
Ingredients:
Instructions:
- In a small bowl, combine 1 tablespoon of lemon juice, 1.5 teaspoons of olive oil, 1 teaspoon of sea salt, and 1/8 teaspoon of black pepper. Stir well to mix.
- Place the chicken breasts in a shallow dish or zip-lock bag.
- Pour the lemon mixture over the chicken, ensuring that both breasts are evenly coated.
- Cover the dish with plastic wrap or seal the zip-lock bag and place it in the refrigerator.
- Allow the chicken to marinate for at least 30 minutes to 1 hour. For best results, marinate overnight.
- Preheat your oven to 375°F (190°C).
- Place the marinated chicken breasts on a baking sheet or in an oven-safe dish.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C). Cooking time may vary depending on the thickness of the chicken breasts.
- Once cooked, remove the chicken from the oven.
- Let it rest for 5 minutes to allow the juices to redistribute, ensuring tender and moist chicken.
- Slice the chicken breasts and serve with your preferred side dishes, such as roasted vegetables, rice, or a fresh salad.
Tips:
- For a stronger lemon flavor, consider adding lemon zest along with the lemon juice.
- Marinate the chicken for at least 30 minutes to allow the flavors to fully develop.
- Cook the chicken on a preheated grill or skillet to achieve a nice sear and lock in the juices.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Garnish with fresh herbs like parsley or thyme to add an extra layer of flavor.
Lemon chicken with olive oil and sea salt is a straightforward recipe that offers a delightful balance of flavors. With minimal ingredients and easy preparation, this dish is both healthy and satisfying. Whether you're cooking for yourself or for guests, this recipe is sure to impress with its bright, zesty flavors and juicy chicken.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 1.20g | 0% |
| Fiber 0.11g | 0% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.28g | 8% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 190mg | 35% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 22mg | 142% |
| Vitamin B6 1.92mg | 113% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.35mg | 9% |
| Vitamin K 0.41ug | 0% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.91mg | 8% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 810mg | 24% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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