Welcome to a simple yet delicious recipe for a Chickpea Veggie Sandwich. This meal is not only nutritious but also easy to prepare, making it a perfect option for a quick lunch or a healthy snack. With protein-packed chickpeas and fresh vegetables, you’ll enjoy both flavor and health benefits in every bite.
- Mash the chickpeas with a fork or a potato masher to create a chunky texture that holds together well in the sandwich.
- Toast the whole-wheat bread slices to add a crunchy texture to the sandwich.
- Feel free to add other veggies like shredded carrots, spinach, or avocado for additional flavor and nutrients.
- Season the chickpea mixture with a pinch of salt, pepper, and a squeeze of lemon juice to enhance the flavors.
- Spread a thin layer of hummus or your favorite spread on the bread for an extra layer of taste.
Creating a Chickpea Veggie Sandwich is a delightful way to enjoy wholesome ingredients in a convenient format. You can customize it to your liking by adding extra veggies or seasonings. This sandwich is not only easy to make but also satisfying and ideal for anyone looking to enjoy a balanced, flavorful meal. Enjoy your scrumptious Chickpea Veggie Sandwich!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 45g | 14% |
Fiber 10g | 27% |
Sugar 10g | 10% |
Fat | |
Fat 4.61g | 5% |
Saturated 0.72g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 50mg | 9% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 3.31mg | 21% |
Vitamin B6 0.90mg | 53% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 87% |
Vitamin E 1.50mg | 10% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.36mg | 0% |
Iron, Fe 3.42mg | 31% |
Magnesium, Mg 99mg | 23% |
Phosphorus, P 250mg | 20% |
Potassium, K 570mg | 17% |
Selenium, Se 18ug | 31% |
Sodium, Na 410mg | 28% |
Zinc, Zn 2.15mg | 20% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a wholesome meal that satisfies.
26 May 2024Quick and easy to prepare for a flavorful addition to any meal.
19 May 2024An easy-to-make, gourmet dish that will elevate any meal.
04 May 2024An easy and flavorful meal for any day of the week.
25 Mar 2024Featuring creamy ricotta, rich peanut butter, and fresh pear slices drizzled with honey on wholesome whole-wheat bread, this nutritious and delicious recipe is perfect for a quick and satisfying morning treat.
30 Mar 2024Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
11 Apr 2024Perfect for BBQs, family dinners, or a gourmet burger night at home, this recipe is sure to delight your taste buds.
09 May 2024Refresh and energize with a nutrient-packed mango-spinach power smoothie! Combining the sweet tropical flavors of ripe mango, the nutritious goodness of fresh spinach, creamy Greek yogurt, and silky coconut milk, this smoothie is a delicious, wholesome choice for breakfast or a snack.
27 May 2024Ready in minutes and packed with comfort, it's a sweet indulgence you won't want to miss.
03 May 2024Perfect for special occasions or a sweet treat anytime! Try this irresistible dessert today.
07 Apr 2024Fuel your day with this healthy and delicious smoothie recipe.
26 May 2024Discover the ultimate blend of chewy, fruity, and chocolatey goodness.
27 Mar 2024Ideal for anyone seeking a delicious low-carb, gluten-free option.
25 Mar 2024Made with self-raising flour, ricotta cheese, and a hint of lemon zest for a delicious, wholesome breakfast.
04 Apr 2024Perfect for a quick snack or a sweet treat on the go! Ready in minutes and bursting with flavor.
11 Jun 2024