Welcome to a simple yet delicious recipe for a Chickpea Veggie Sandwich. This meal is not only nutritious but also easy to prepare, making it a perfect option for a quick lunch or a healthy snack. With protein-packed chickpeas and fresh vegetables, you’ll enjoy both flavor and health benefits in every bite.
- Mash the chickpeas with a fork or a potato masher to create a chunky texture that holds together well in the sandwich.
- Toast the whole-wheat bread slices to add a crunchy texture to the sandwich.
- Feel free to add other veggies like shredded carrots, spinach, or avocado for additional flavor and nutrients.
- Season the chickpea mixture with a pinch of salt, pepper, and a squeeze of lemon juice to enhance the flavors.
- Spread a thin layer of hummus or your favorite spread on the bread for an extra layer of taste.
Creating a Chickpea Veggie Sandwich is a delightful way to enjoy wholesome ingredients in a convenient format. You can customize it to your liking by adding extra veggies or seasonings. This sandwich is not only easy to make but also satisfying and ideal for anyone looking to enjoy a balanced, flavorful meal. Enjoy your scrumptious Chickpea Veggie Sandwich!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 45g | 14% |
Fiber 10g | 27% |
Sugar 10g | 10% |
Fat | |
Fat 4.61g | 5% |
Saturated 0.72g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 50mg | 9% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 3.31mg | 21% |
Vitamin B6 0.90mg | 53% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 87% |
Vitamin E 1.50mg | 10% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 3.42mg | 31% |
Magnesium, Mg 99mg | 23% |
Phosphorus, P 250mg | 20% |
Potassium, K 570mg | 17% |
Selenium, Se 18ug | 31% |
Sodium, Na 410mg | 28% |
Zinc, Zn 2.15mg | 20% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Prepare to enjoy a mouthwatering meal that's both simple and delicious.
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