Potato sandwich with whole-wheat bread and mayonnaise dressing
Savor the simplicity of a delicious potato sandwich made with crispy roasted potatoes, whole-wheat bread, and creamy mayonnaise dressing. Perfect for a wholesome and tasty meal.
- 30 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This potato sandwich recipe is a delicious and nutritious option for any meal of the day. Featuring crispy, seasoned potatoes and a creamy mayonnaise dressing, all nestled between slices of whole-wheat bread, this sandwich offers a delightful mix of textures and flavors. Perfect for a quick lunch or a light dinner, it’s both satisfying and easy to prepare.
Ingredients:
Instructions:
- Wash and peel the potato.
- Cut the potato into thin slices or small cubes, depending on your preference.
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
- Once the oil is hot, add the potato slices or cubes to the skillet.
- Cook the potatoes, stirring occasionally, until they are golden brown and tender, about 10-15 minutes.
- Sprinkle a dash of salt over the cooked potatoes.
- Stir to ensure the salt is evenly distributed.
- While the potatoes are cooking, you can toast the whole-wheat bread slices if you prefer a crunchy texture. This step is optional.
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each slice of whole-wheat bread.
- Place the cooked potato slices or cubes on top of one slice of the bread, over the mayonnaise.
- Cover with the second slice of bread, mayonnaise side down.
- Cut the sandwich in half, if desired.
- Serve immediately while the potatoes are still warm.
Tips:
- Choose a large potato for ease of slicing and an even cooking time.
- You can parboil the potato slices for a few minutes before frying to ensure they are fully cooked and tender inside.
- Add additional seasonings or herbs to the potatoes for extra flavor — paprika, garlic powder, or finely chopped parsley work well.
- Toast the whole-wheat bread for added crunch and texture.
- For a healthier twist, opt for a low-fat or olive oil-based mayonnaise.
This potato sandwich with whole-wheat bread and mayonnaise dressing is a simple yet flavorful meal that can be enjoyed by everyone. With its balanced combination of carbohydrates, healthy fats, and fiber, it's not just tasty but also nutritious. Try customizing the recipe with your favorite herbs and seasonings to make it your own. Enjoy your homemade, delicious sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 11g | 29% |
| Sugar 6g | 6% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.00g | 7% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 1.20ug | 0% |
| Choline 60mg | 11% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 1.22mg | 72% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 81% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 4.44mg | 40% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 1710mg | 50% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 2.10mg | 19% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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