Looking for a quick, healthy, and delicious treat? These Healthy 3-ingredient banana mini muffins are perfect for satisfying your sweet tooth without the guilt. Made with just bananas, Greek yogurt, and self-raising flour, these muffins are not only simple to make but also packed with nutrients. Let's dive into how to create these delightful mini muffins that are sure to become a staple in your home.
- Ensure your bananas are ripe for optimal sweetness and easy mashing.
- For a dairy-free option, you can substitute the Greek yogurt with a plant-based yogurt of your choice.
- Don't overmix the batter; stir just until the ingredients are combined to avoid dense muffins.
- If you don't have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- Add a handful of chocolate chips, nuts, or dried fruits to the batter for extra flavor and texture.
- Use a mini muffin tin and fill each cup about 3/4 full for perfect mini muffins.
- Bake at 350°F (175°C) for 15-20 minutes or until a toothpick inserted into the center comes out clean.
With these simple ingredients and easy steps, you can whip up a batch of Healthy 3-ingredient banana mini muffins in no time. They make for a great breakfast, snack, or even a quick dessert. Enjoy the delightful combination of banana and Greek yogurt in every bite, and feel good about indulging in these healthy treats!
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.42g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 0.86g | 2% |
Sugar 4.48g | 4% |
Fat | |
Fat 1.13g | 1% |
Saturated 0.44g | 1% |
Cholesterol 2.09mg | - |
Vitamins | |
Vitamin A 0.56ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.43mg | 3% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.12ug | 5% |
Vitamin C 2.95mg | 3% |
Vitamin E 0.03mg | 0% |
Vitamin K 0.07ug | 0% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.18mg | 2% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 45mg | 4% |
Potassium, K 120mg | 4% |
Selenium, Se 4.57ug | 8% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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