Healthy 3-ingredient banana mini muffins

Bake these delicious and wholesome 3-ingredient banana mini muffins with just bananas, Greek yogurt, and self-raising flour. Perfect for a quick, healthy snack or breakfast option!

  • 15 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 10 Servings
  • 3 Ingredients

Healthy 3-ingredient banana mini muffins

Looking for a quick, healthy, and delicious treat? These Healthy 3-ingredient banana mini muffins are perfect for satisfying your sweet tooth without the guilt. Made with just bananas, Greek yogurt, and self-raising flour, these muffins are not only simple to make but also packed with nutrients. Let's dive into how to create these delightful mini muffins that are sure to become a staple in your home.

Ingredients:

2 bananas
240g
2/3 cup greek yogurt
160g
1 cup self-raising flour
150g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 350°F (175°C).
2. Prepare the Mini Muffin Pan:
- Lightly grease a mini muffin pan or line it with mini muffin paper liners.
3. Mash the Bananas:
- Peel the bananas and place them in a large mixing bowl.
- Using a fork or a potato masher, mash the bananas until smooth.
4. Add Greek Yogurt:
- Measure out 2/3 cup of Greek yogurt and add it to the mashed bananas.
- Mix well until the yogurt is fully incorporated.
5. Incorporate the Flour:
- Gradually add the self-raising flour to the banana and yogurt mixture.
- Stir until you have a smooth batter. Be careful not to overmix.
6. Fill the Muffin Pan:
- Spoon the batter into the prepared mini muffin pan, filling each cup about 3/4 full.
7. Bake:
- Place the pan in the preheated oven.
- Bake for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and Serve:
- Remove the muffin pan from the oven and let the muffins cool in the pan for a few minutes.
- Transfer the muffins to a wire rack to cool completely.
9. Enjoy:
- Your healthy 3-ingredient banana mini muffins are now ready to enjoy! Store any leftovers in an airtight container.

Tips:

- Ensure your bananas are ripe for optimal sweetness and easy mashing.

- For a dairy-free option, you can substitute the Greek yogurt with a plant-based yogurt of your choice.

- Don't overmix the batter; stir just until the ingredients are combined to avoid dense muffins.

- If you don't have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.

- Add a handful of chocolate chips, nuts, or dried fruits to the batter for extra flavor and texture.

- Use a mini muffin tin and fill each cup about 3/4 full for perfect mini muffins.

- Bake at 350°F (175°C) for 15-20 minutes or until a toothpick inserted into the center comes out clean.

With these simple ingredients and easy steps, you can whip up a batch of Healthy 3-ingredient banana mini muffins in no time. They make for a great breakfast, snack, or even a quick dessert. Enjoy the delightful combination of banana and Greek yogurt in every bite, and feel good about indulging in these healthy treats!

Nutrition Facts
Serving Size54 grams
Energy
Calories 90kcal5%
Protein
Protein 3.42g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 0.86g2%
Sugar 4.48g4%
Fat
Fat 1.13g1%
Saturated 0.44g1%
Cholesterol 2.09mg-
Vitamins
Vitamin A 0.56ug0%
Choline 6mg1%
Vitamin B1 0.06mg5%
Vitamin B2 0.04mg3%
Vitamin B3 0.43mg3%
Vitamin B6 0.06mg4%
Vitamin B9 8ug2%
Vitamin B12 0.12ug5%
Vitamin C 2.95mg3%
Vitamin E 0.03mg0%
Vitamin K 0.07ug0%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.06mg7%
Iron, Fe 0.18mg2%
Magnesium, Mg 14mg3%
Phosphorus, P 45mg4%
Potassium, K 120mg4%
Selenium, Se 4.57ug8%
Sodium, Na 6mg0%
Zinc, Zn 0.29mg3%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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