Healthy 3-ingredient banana mini muffins
These Healthy 3-ingredient banana mini muffins are simple to make using just bananas, Greek yogurt, and self-raising flour. Enjoy a nutritious treat that's easy to whip up and perfect for snacking.
Cook time 15 min
Prep time 15 min
Ingredients:
2 bananas2/3 cup greek yogurt
1 cup self-raising flour
Looking for a quick, healthy, and delicious treat? These Healthy 3-ingredient banana mini muffins are perfect for satisfying your sweet tooth without the guilt. Made with just bananas, Greek yogurt, and self-raising flour, these muffins are not only simple to make but also packed with nutrients. Let's dive into how to create these delightful mini muffins that are sure to become a staple in your home.
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly grease a mini muffin pan or line it with mini muffin paper liners.
- Peel the bananas and place them in a large mixing bowl.
- Using a fork or a potato masher, mash the bananas until smooth.
- Measure out 2/3 cup of Greek yogurt and add it to the mashed bananas.
- Mix well until the yogurt is fully incorporated.
- Gradually add the self-raising flour to the banana and yogurt mixture.
- Stir until you have a smooth batter. Be careful not to overmix.
- Spoon the batter into the prepared mini muffin pan, filling each cup about 3/4 full.
- Place the pan in the preheated oven.
- Bake for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffin pan from the oven and let the muffins cool in the pan for a few minutes.
- Transfer the muffins to a wire rack to cool completely.
- Your healthy 3-ingredient banana mini muffins are now ready to enjoy! Store any leftovers in an airtight container.
With these simple ingredients and easy steps, you can whip up a batch of Healthy 3-ingredient banana mini muffins in no time. They make for a great breakfast, snack, or even a quick dessert. Enjoy the delightful combination of banana and Greek yogurt in every bite, and feel good about indulging in these healthy treats!
Healthy 3-ingredient banana mini muffins FAQ:
Bake the mini muffins in a preheated oven at 350°F (175°C) for 12-15 minutes. They are done when a toothpick inserted into the center comes out clean.
Yes, you can substitute Greek yogurt with plain yogurt. However, using Greek yogurt may give a creamier texture and added protein.
Store any leftover muffins in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week to maintain freshness.
Use a mini muffin pan for this recipe, filling each cup about 3/4 full with batter.
If the muffins turn out too dense, check that you didn't overmix the batter, as that can lead to a tougher texture. Also, make sure your self-raising flour is fresh, as expired flour can affect the rise.
Cooking Tips:
- Ensure your bananas are ripe for optimal sweetness and easy mashing.
- For a dairy-free option, you can substitute the Greek yogurt with a plant-based yogurt of your choice.
- Don't overmix the batter; stir just until the ingredients are combined to avoid dense muffins.
- If you don't have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- Add a handful of chocolate chips, nuts, or dried fruits to the batter for extra flavor and texture.
- Use a mini muffin tin and fill each cup about 3/4 full for perfect mini muffins.
- Bake at 350°F (175°C) for 15-20 minutes or until a toothpick inserted into the center comes out clean.
Nutrition Facts
10 ServingsCalories 90kcal
Protein 3.42g
Carbohydrates 18g
Fiber 0.86g
Sugar 4.48g
Fat 1.13g
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