Healthy 3-ingredient banana mini muffins
Bake these delicious and wholesome 3-ingredient banana mini muffins with just bananas, Greek yogurt, and self-raising flour. Perfect for a quick, healthy snack or breakfast option!
Cook time 15 min
Prep time 15 min
Ingredients:
2 bananas2/3 cup greek yogurt
1 cup self-raising flour
Looking for a quick, healthy, and delicious treat? These Healthy 3-ingredient banana mini muffins are perfect for satisfying your sweet tooth without the guilt. Made with just bananas, Greek yogurt, and self-raising flour, these muffins are not only simple to make but also packed with nutrients. Let's dive into how to create these delightful mini muffins that are sure to become a staple in your home.
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly grease a mini muffin pan or line it with mini muffin paper liners.
- Peel the bananas and place them in a large mixing bowl.
- Using a fork or a potato masher, mash the bananas until smooth.
- Measure out 2/3 cup of Greek yogurt and add it to the mashed bananas.
- Mix well until the yogurt is fully incorporated.
- Gradually add the self-raising flour to the banana and yogurt mixture.
- Stir until you have a smooth batter. Be careful not to overmix.
- Spoon the batter into the prepared mini muffin pan, filling each cup about 3/4 full.
- Place the pan in the preheated oven.
- Bake for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffin pan from the oven and let the muffins cool in the pan for a few minutes.
- Transfer the muffins to a wire rack to cool completely.
- Your healthy 3-ingredient banana mini muffins are now ready to enjoy! Store any leftovers in an airtight container.
Tips:
- Ensure your bananas are ripe for optimal sweetness and easy mashing.
- For a dairy-free option, you can substitute the Greek yogurt with a plant-based yogurt of your choice.
- Don't overmix the batter; stir just until the ingredients are combined to avoid dense muffins.
- If you don't have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- Add a handful of chocolate chips, nuts, or dried fruits to the batter for extra flavor and texture.
- Use a mini muffin tin and fill each cup about 3/4 full for perfect mini muffins.
- Bake at 350°F (175°C) for 15-20 minutes or until a toothpick inserted into the center comes out clean.
With these simple ingredients and easy steps, you can whip up a batch of Healthy 3-ingredient banana mini muffins in no time. They make for a great breakfast, snack, or even a quick dessert. Enjoy the delightful combination of banana and Greek yogurt in every bite, and feel good about indulging in these healthy treats!
Nutrition per serving
10 ServingsCalories 90kcal
Protein 3.42g
Carbohydrates 18g
Fiber 0.86g
Sugar 4.48g
Fat 1.13g
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