Healthy 3-ingredient banana mini muffins
Bake these delicious and wholesome 3-ingredient banana mini muffins with just bananas, Greek yogurt, and self-raising flour. Perfect for a quick, healthy snack or breakfast option!
- 07 Mar 2025
- Cook time 15 min
- Prep time 15 min
- 10 Servings
- 3 Ingredients
Looking for a quick, healthy, and delicious treat? These Healthy 3-ingredient banana mini muffins are perfect for satisfying your sweet tooth without the guilt. Made with just bananas, Greek yogurt, and self-raising flour, these muffins are not only simple to make but also packed with nutrients. Let's dive into how to create these delightful mini muffins that are sure to become a staple in your home.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly grease a mini muffin pan or line it with mini muffin paper liners.
- Peel the bananas and place them in a large mixing bowl.
- Using a fork or a potato masher, mash the bananas until smooth.
- Measure out 2/3 cup of Greek yogurt and add it to the mashed bananas.
- Mix well until the yogurt is fully incorporated.
- Gradually add the self-raising flour to the banana and yogurt mixture.
- Stir until you have a smooth batter. Be careful not to overmix.
- Spoon the batter into the prepared mini muffin pan, filling each cup about 3/4 full.
- Place the pan in the preheated oven.
- Bake for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffin pan from the oven and let the muffins cool in the pan for a few minutes.
- Transfer the muffins to a wire rack to cool completely.
- Your healthy 3-ingredient banana mini muffins are now ready to enjoy! Store any leftovers in an airtight container.
Tips:
- Ensure your bananas are ripe for optimal sweetness and easy mashing.
- For a dairy-free option, you can substitute the Greek yogurt with a plant-based yogurt of your choice.
- Don't overmix the batter; stir just until the ingredients are combined to avoid dense muffins.
- If you don't have self-raising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- Add a handful of chocolate chips, nuts, or dried fruits to the batter for extra flavor and texture.
- Use a mini muffin tin and fill each cup about 3/4 full for perfect mini muffins.
- Bake at 350°F (175°C) for 15-20 minutes or until a toothpick inserted into the center comes out clean.
With these simple ingredients and easy steps, you can whip up a batch of Healthy 3-ingredient banana mini muffins in no time. They make for a great breakfast, snack, or even a quick dessert. Enjoy the delightful combination of banana and Greek yogurt in every bite, and feel good about indulging in these healthy treats!
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 3.42g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 0.86g | 2% |
| Sugar 4.48g | 4% |
| Fat | |
| Fat 1.13g | 1% |
| Saturated 0.44g | 1% |
| Cholesterol 2.09mg | - |
| Vitamins | |
| Vitamin A 0.56ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 2.95mg | 3% |
| Vitamin E 0.03mg | 0% |
| Vitamin K 0.07ug | 0% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.18mg | 2% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 120mg | 4% |
| Selenium, Se 4.57ug | 8% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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