Crispy pumpkin and quinoa croquettes
Discover the delightful flavors of autumn with our Crispy Pumpkin and Quinoa Croquettes. These savory bites blend quinoa, pumpkin, and potatoes, enhanced with cumin and currants, and topped with feta cheese. Perfect for a nutritious and delicious meal!
- 10 May 2024
- Cook time 0 min
- Prep time 50 min
- 4 Servings
- 13 Ingredients
Crispy pumpkin and quinoa croquettes are a delightful and nutritious dish that combines the rich flavors of pumpkin and quinoa with the aromatic touch of cumin and the added texture from bread crumbs. Perfect as an appetizer or a main course, these croquettes are sure to be a hit at any meal.
Ingredients:
Instructions:
1. Rinse the quinoa under cold water.
2. In a medium saucepan, combine the quinoa and 1 cup (250g) of water. Bring to a boil.
3. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa has absorbed all the water and is tender.
4. Remove from heat and set aside to cool.
1. While the quinoa is cooking, bring a large pot of water to a boil.
2. Add the cubed potatoes and pumpkin to the boiling water. Cook for 15-20 minutes or until they are soft and easily pierced with a fork.
3. Drain the potatoes and pumpkin, then mash them together in a large bowl. Set aside to cool slightly.
1. In a large skillet, heat 1 tbsp (14g) of olive oil over medium heat.
2. Add the finely chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute.
4. Stir in the ground cumin and cook for an additional minute until fragrant.
5. Add the currants, stir well, and then remove from heat. Allow to cool slightly.
1. In the large bowl with the mashed potatoes and pumpkin, add the cooked quinoa, the onion mixture, and the crumbled feta cheese. Mix well.
2. Add the flour to the mixture and stir until all ingredients are fully combined. Season with salt and pepper to taste.
3. Shape the mixture into small croquettes or patties, about the size of a golf ball. Flatten slightly with your hands.
1. Set up a breading station with two shallow bowls: one with the beaten eggs and the other with the bread crumbs.
2. Dip each croquette into the beaten eggs, allowing any excess to drip off.
3. Roll the croquette in the bread crumbs until completely coated. Repeat with all croquettes.
1. In a large skillet, heat enough oil to cover the bottom of the pan over medium-high heat.
2. Fry the croquettes in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.
3. Remove the croquettes from the pan and place them on a paper towel-lined plate to drain any excess oil.
1. Serve the crispy pumpkin and quinoa croquettes warm, with your favorite dipping sauce or as part of a larger meal.
Tips:
- Make sure to cook the quinoa thoroughly, as undercooked quinoa can affect the texture of the croquettes.
- Drain and dry the pumpkin and potatoes well to prevent the mixture from becoming too wet, which can make it difficult to form the croquettes.
- If the mixture is too sticky to handle, chill it in the refrigerator for 30 minutes before forming the croquettes.
- When frying, make sure the oil is hot enough before adding the croquettes to ensure they become crispy and golden brown.
- Feel free to add your favorite herbs and spices to customize the flavor of the croquettes.
With their crispy exterior and flavorful interior, these pumpkin and quinoa croquettes are a great addition to any meal. The combination of wholesome ingredients makes them not only delicious but also nutritious. Enjoy them hot and crispy, paired with your favorite dipping sauce or as a side to your main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 5g | 14% |
| Sugar 13g | 13% |
| Fat | |
| Fat 12g | 14% |
| Saturated 4.08g | 14% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 330ug | 36% |
| Choline 120mg | 21% |
| Vitamin B1 0.35mg | 30% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 2.79mg | 17% |
| Vitamin B6 0.59mg | 34% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 4.27ug | 4% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 4.15mg | 38% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 950mg | 28% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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