Easy to prepare, nutritious, and delicious, this Tuna Wrap with Hummus and Veggies is a perfect meal for any time of the day. Packed with protein and a variety of flavors, this wrap is both satisfying and healthy. Whether you're looking for a quick lunch or a light dinner, this recipe is sure to please.
- Use a whole wheat tortilla for added fiber and nutrients.
- If you prefer, you can use fresh tuna instead of canned tuna.
- For extra tanginess, add a few drops of lemon juice to the hummus.
- Feel free to add or substitute other vegetables like cucumber, spinach, or avocado for more variety.
- To make the wrap extra creamy, you can mix the tuna with a little bit of Greek yogurt or mayonnaise before adding it to the wrap.
- To keep the wrap from becoming soggy, make sure to drain the tuna and pat the veggies dry before assembling.
And there you have it! A delicious, healthy, and easy-to-make Tuna Wrap with Hummus and Veggies. Perfect for a quick meal that you can enjoy at home or on the go. The combination of tuna, hummus, and fresh vegetables provides a well-balanced and satisfying meal that will keep you energized and full. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 18% |
Sugar 4.90g | 5% |
Fat | |
Fat 12g | 14% |
Saturated 2.50g | 8% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 610ug | 68% |
Choline 200mg | 36% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 10mg | 60% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 72ug | 19% |
Vitamin B12 2.43ug | 101% |
Vitamin C 50mg | 56% |
Vitamin E 2.33mg | 16% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 410mg | 33% |
Potassium, K 630mg | 19% |
Selenium, Se 77ug | 134% |
Sodium, Na 510mg | 34% |
Zinc, Zn 2.31mg | 21% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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