Quinoa cakes

Discover a delightful and healthy recipe for Quinoa Cakes. Perfectly seasoned with basil, parmesan, and garlic, these golden quinoa cakes are complemented by a creamy, tangy sauce for a nutritious and delicious meal.

  • 03 Apr 2025
  • Cook time 28 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Quinoa cakes

Quinoa cakes are a delightful and nutritious dish. This recipe is perfect for those looking to incorporate more plant-based meals into their diet or for anyone who loves flavorful and wholesome dishes. The quinoa cakes are crispy on the outside and tender on the inside.

Ingredients:

1 cup quinoa
170g
4.50 eggs
220g
1 tsp salt
6g
1 cup basil leaves
6g
1/2 onion
54g
1/3 cup grated parmesan cheese
33g
3 garlic cloves
9g
1.50 cup white bread crumbs white bread
70g
1 tbsp olive oil
14g

Instructions:

1. Cook the Quinoa:
- Rinse 1 cup of quinoa under cold water.
- In a medium saucepan, bring 2 cups of water to a boil.
- Add the rinsed quinoa to the boiling water, cover, and reduce the heat to low.
- Simmer for about 15 minutes or until the quinoa is tender and has absorbed all the water.
- Remove from heat, fluff with a fork, and let it cool slightly.
2. Prepare the Quinoa Cake Mixture:
- In a large mixing bowl, beat 4.5 eggs lightly.
- Finely chop 1 cup of basil leaves and 1/2 onion, then add to the eggs.
- Peel and mince 3 garlic cloves, and add to the bowl.
- Add the cooked quinoa, 1 tsp salt, 1/3 cup grated parmesan cheese, and 1.5 cups white bread crumbs to the mixture.
- Stir until all the ingredients are well combined and the mixture has a consistent texture.
3. Form the Quinoa Cakes:
- Using your hands, form the mixture into small, round cakes, each about 2-3 inches in diameter.
- Place the cakes on a baking sheet lined with parchment paper.
4. Cook the Quinoa Cakes:
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Once the oil is hot, add a few quinoa cakes to the skillet, ensuring not to overcrowd the pan.
- Cook for about 3-4 minutes on each side, or until the cakes are golden brown and crispy.
- Transfer to a paper towel-lined plate to drain any excess oil.
- Repeat the process with the remaining cakes, adding more olive oil to the skillet as needed.
5. Serve:
- Serve the quinoa cakes warm! Enjoy!

Tips:

- Cook the quinoa thoroughly: Ensure that the quinoa is fully cooked and fluffy before combining it with the other ingredients. This will help the cakes hold together better.

- Use fresh basil leaves: Fresh basil leaves will provide a more vibrant flavor compared to dried basil. If you don't have fresh basil, you can substitute with other fresh herbs like parsley or cilantro.

- Finely chop the onion and garlic: Finely chopping the onion and garlic will help distribute their flavors evenly throughout the quinoa cakes.

- Let the mixture rest: After combining all the ingredients for the quinoa cakes, let the mixture rest for about 10-15 minutes. This allows the breadcrumbs to absorb some moisture and helps the cakes hold their shape better.

- Form uniform cakes: Use a measuring cup or an ice cream scoop to form uniform-sized cakes. This ensures even cooking and a consistent presentation.

- Pan-fry until golden brown: Cook the cakes in a preheated pan with olive oil over medium heat until they are golden brown on both sides. This will give them a nice crispy texture.

These quinoa cakes are sure to become a favorite in your household. The combination of textures and flavors makes this dish not only delicious but also satisfying and healthy. Whether you're serving them as an appetizer, main course, or side dish, these quinoa cakes are bound to impress your family and friends.

Nutrition Facts
Serving Size150 grams
Energy
Calories 220kcal11%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.92g5%
Sugar 2.22g2%
Fat
Fat 13g15%
Saturated 3.80g13%
Cholesterol 240mg-
Vitamins
Vitamin A 120ug14%
Choline 200mg37%
Vitamin B1 0.19mg16%
Vitamin B2 0.36mg28%
Vitamin B3 1.03mg6%
Vitamin B6 0.16mg9%
Vitamin B9 80ug20%
Vitamin B12 0.69ug29%
Vitamin C 1.62mg2%
Vitamin E 0.95mg6%
Vitamin K 7ug6%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.12mg14%
Iron, Fe 2.30mg21%
Magnesium, Mg 44mg10%
Phosphorus, P 250mg20%
Potassium, K 220mg6%
Selenium, Se 27ug47%
Sodium, Na 880mg59%
Zinc, Zn 1.73mg16%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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