Quinoa cakes are a delightful and nutritious dish. This recipe is perfect for those looking to incorporate more plant-based meals into their diet or for anyone who loves flavorful and wholesome dishes. The quinoa cakes are crispy on the outside and tender on the inside.
- Cook the quinoa thoroughly: Ensure that the quinoa is fully cooked and fluffy before combining it with the other ingredients. This will help the cakes hold together better.
- Use fresh basil leaves: Fresh basil leaves will provide a more vibrant flavor compared to dried basil. If you don't have fresh basil, you can substitute with other fresh herbs like parsley or cilantro.
- Finely chop the onion and garlic: Finely chopping the onion and garlic will help distribute their flavors evenly throughout the quinoa cakes.
- Let the mixture rest: After combining all the ingredients for the quinoa cakes, let the mixture rest for about 10-15 minutes. This allows the breadcrumbs to absorb some moisture and helps the cakes hold their shape better.
- Form uniform cakes: Use a measuring cup or an ice cream scoop to form uniform-sized cakes. This ensures even cooking and a consistent presentation.
- Pan-fry until golden brown: Cook the cakes in a preheated pan with olive oil over medium heat until they are golden brown on both sides. This will give them a nice crispy texture.
These quinoa cakes are sure to become a favorite in your household. The combination of textures and flavors makes this dish not only delicious but also satisfying and healthy. Whether you're serving them as an appetizer, main course, or side dish, these quinoa cakes are bound to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 1.92g | 5% |
Sugar 2.22g | 2% |
Fat | |
Fat 13g | 15% |
Saturated 3.80g | 13% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 200mg | 37% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.69ug | 29% |
Vitamin C 1.62mg | 2% |
Vitamin E 0.95mg | 6% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 2.30mg | 21% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 250mg | 20% |
Potassium, K 220mg | 6% |
Selenium, Se 27ug | 47% |
Sodium, Na 880mg | 59% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
An impressive appetizer or sophisticated light meal ready in no time.
26 Feb 2025Perfect as an appetizer or a snack, it's a deliciously fresh and healthy Mediterranean treat.
10 Mar 2025Simple yet flavorful, this recipe is sure to impress your guests.
01 Apr 2025Easy, delicious, and perfect for any gathering.
01 Feb 2025