Indulge in a savory delight with this Gluten-Free Spinach and Mushroom Tart. Perfect for brunch, lunch, or a light dinner, this tart combines the earthy flavors of mushrooms, the freshness of spinach, and the creamy taste of feta cheese, all nestled in a crispy puff pastry crust. This recipe is not only delicious but also friendly to those following a gluten-free diet.
- Ensure the puff pastry you use is gluten-free, as regular puff pastry typically contains wheat flour.
- Thaw the puff pastry sheets according to the package instructions before using them.
- If your spinach has high water content, consider lightly sautéing it and then squeezing out the excess moisture to avoid a soggy tart.
- Use a sharp knife to finely chop the mushrooms and leek for a more even texture.
- Pre-bake the puff pastry sheet for a few minutes to ensure a crispy base.
- Feel free to substitute the feta cheese with your preferred cheese if you're not a fan of feta.
This Gluten-Free Spinach and Mushroom Tart is a scrumptious and versatile dish that caters to various dietary needs without compromising on taste. The combination of the crunchy puff pastry with the savory filling makes it a hit for any meal. Follow the tips provided to ensure a perfect tart every time and enjoy the blend of flavors and textures that this dish offers.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.68g | 7% |
Sugar 3.72g | 4% |
Fat | |
Fat 40g | 45% |
Saturated 8g | 26% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 80mg | 15% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.63ug | 26% |
Vitamin C 14mg | 15% |
Vitamin E 1.56mg | 10% |
Vitamin K 170ug | 144% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.62mg | 33% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 230mg | 18% |
Potassium, K 460mg | 13% |
Selenium, Se 36ug | 67% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready to elevate your dining? Try this simple yet elegant recipe today.
28 Apr 2025Ready in just 30 minutes, it’s ideal for weeknight dinners or special occasions.
30 Mar 2025Perfect for a nutritious and satisfying meal.
03 Apr 2025Ideal for weeknight dinners, this delicious, protein-packed dish is sure to become a family favorite.
23 Mar 2025Perfect for a healthy lunch or dinner option that's packed with flavor.
15 Mar 2025