Gluten-free spinach and mushroom tart
Discover a deliciously easy gluten-free spinach and mushroom tart recipe that combines flaky puff pastry, savory leeks, garlic, and mushrooms with fresh spinach, creamy feta cheese, and a rich egg-milk mixture. Perfect for brunch, dinner, or as a savory snack!
- 06 Mar 2025
- Cook time 50 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Indulge in a savory delight with this Gluten-Free Spinach and Mushroom Tart. Perfect for brunch, lunch, or a light dinner, this tart combines the earthy flavors of mushrooms, the freshness of spinach, and the creamy taste of feta cheese, all nestled in a crispy puff pastry crust. This recipe is not only delicious but also friendly to those following a gluten-free diet.
Ingredients:
Instructions:
- Preheat your oven to 180°C (350°F).
- Thaw the gluten-free puff pastry sheets if they’re frozen, following the package instructions.
- Heat a non-stick skillet over medium heat. Add a splash of olive oil.
- Add the finely chopped leek and sauté until it becomes soft and translucent, about 3-4 minutes.
- Then, add the minced garlic and sliced mushrooms. Cook for about 5-7 minutes until the mushrooms are browned and tender.
- Stir in the roughly chopped spinach and cook until wilted, about 2-3 minutes.
- Remove the skillet from heat and let the mixture cool slightly.
- Roll out the thawed gluten-free puff pastry sheets on a clean surface lightly dusted with gluten-free flour.
- Line a tart pan with one of the pastry sheets, ensuring it covers the bottom and sides. Trim any excess pastry.
- In a medium bowl, whisk together the eggs and milk until well combined.
- Spread the sautéed vegetable mixture evenly over the pastry in the tart pan.
- Pour the egg and milk mixture over the vegetables, ensuring it spreads evenly.
- Crumble the feta cheese over the top of the tart.
- Roll out the second puff pastry sheet and place it over the tart filling. Press the edges to seal the tart.
- Cut a few small slits on top of the pastry to allow steam to escape during baking.
- Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.
- Let the tart cool for a few minutes before slicing. Serve warm or at room temperature.
Tips:
- Ensure the puff pastry you use is gluten-free, as regular puff pastry typically contains wheat flour.
- Thaw the puff pastry sheets according to the package instructions before using them.
- If your spinach has high water content, consider lightly sautéing it and then squeezing out the excess moisture to avoid a soggy tart.
- Use a sharp knife to finely chop the mushrooms and leek for a more even texture.
- Pre-bake the puff pastry sheet for a few minutes to ensure a crispy base.
- Feel free to substitute the feta cheese with your preferred cheese if you're not a fan of feta.
This Gluten-Free Spinach and Mushroom Tart is a scrumptious and versatile dish that caters to various dietary needs without compromising on taste. The combination of the crunchy puff pastry with the savory filling makes it a hit for any meal. Follow the tips provided to ensure a perfect tart every time and enjoy the blend of flavors and textures that this dish offers.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 590kcal | 29% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 2.68g | 7% |
| Sugar 3.72g | 4% |
| Fat | |
| Fat 40g | 45% |
| Saturated 8g | 26% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 80mg | 15% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.30mg | 17% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 170ug | 144% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 3.62mg | 33% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 460mg | 13% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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