Indulge in a savory delight with this Gluten-Free Spinach and Mushroom Tart. Perfect for brunch, lunch, or a light dinner, this tart combines the earthy flavors of mushrooms, the freshness of spinach, and the creamy taste of feta cheese, all nestled in a crispy puff pastry crust. This recipe is not only delicious but also friendly to those following a gluten-free diet.
- Ensure the puff pastry you use is gluten-free, as regular puff pastry typically contains wheat flour.
- Thaw the puff pastry sheets according to the package instructions before using them.
- If your spinach has high water content, consider lightly sautéing it and then squeezing out the excess moisture to avoid a soggy tart.
- Use a sharp knife to finely chop the mushrooms and leek for a more even texture.
- Pre-bake the puff pastry sheet for a few minutes to ensure a crispy base.
- Feel free to substitute the feta cheese with your preferred cheese if you're not a fan of feta.
This Gluten-Free Spinach and Mushroom Tart is a scrumptious and versatile dish that caters to various dietary needs without compromising on taste. The combination of the crunchy puff pastry with the savory filling makes it a hit for any meal. Follow the tips provided to ensure a perfect tart every time and enjoy the blend of flavors and textures that this dish offers.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 590kcal | 29% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.68g | 7% |
Sugar 3.72g | 4% |
Fat | |
Fat 40g | 45% |
Saturated 8g | 26% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 80mg | 15% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.30mg | 17% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.63ug | 26% |
Vitamin C 14mg | 15% |
Vitamin E 1.56mg | 10% |
Vitamin K 170ug | 144% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.62mg | 33% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 230mg | 18% |
Potassium, K 460mg | 13% |
Selenium, Se 36ug | 67% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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