Crunchy popcorn cauliflower
Crunchy popcorn cauliflower is a healthy twist on traditional snacks, featuring crispy baked cauliflower florets seasoned with parmesan, thyme, and paprika. This easy recipe delivers a delicious, flavourful crunch that’s perfect for sharing or enjoying alone.
Cook time 25 min
Prep time 10 min
Ingredients:
1 cauliflower1 egg
1 cup bread crumbs
1/2 cup grated parmesan cheese
1 tsp paprika
1 tbsp fresh thyme
Crunchy popcorn cauliflower is a delightful and healthy alternative to traditional popcorn chicken. This recipe transforms a simple cauliflower into a crispy, flavor-packed snack or appetizer that's perfect for any occasion. The combination of fresh thyme, grated parmesan cheese, and paprika adds a gourmet touch to this easy-to-make dish.
Instructions:
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with oil.
- Clean and dry the cauliflower. Cut it into small, bite-sized florets, resembling popcorn.
- In a medium bowl, crack the egg and beat it well using a fork or whisk until fully combined. Set aside.
- In another larger bowl, combine the bread crumbs, grated parmesan cheese, paprika, and fresh thyme. Mix well to distribute the seasonings evenly.
- Dip each cauliflower floret into the beaten egg, ensuring it is fully coated.
- Then, transfer the egg-coated floret into the bread crumb mixture, pressing gently to adhere the crumbs and cheese to the cauliflower.
- Place the coated cauliflower florets onto the prepared baking sheet, ensuring they are evenly spaced and not touching to allow for even cooking.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the cauliflower is golden brown and crispy. You may want to flip the florets halfway through the baking time for even browning.
- Remove the crispy cauliflower from the oven and let it cool slightly on the baking sheet.
- Serve warm as a snack, appetizer, or side dish with your favorite dipping sauce.
With just a handful of ingredients and some simple preparation, you can whip up this crunchy popcorn cauliflower that is sure to impress. Not only is it delicious and satisfying, but it also makes a great healthy snack or appetizer. Enjoy the crispy texture and rich flavors with your favorite dipping sauce for an unforgettable treat!
Crunchy popcorn cauliflower FAQ:
Bake the cauliflower for about 20-25 minutes at 200°C (400°F), flipping halfway through for even browning.
You can substitute parmesan cheese with nutritional yeast for a dairy-free option, or use another hard cheese like pecorino or Gruyère if you prefer.
The cauliflower is done when it is golden brown and crispy. You can also check for tenderness by inserting a fork; it should offer slight resistance.
Yes, you can prepare the coated cauliflower in advance and store it in the fridge for up to a day before baking. Just bake it fresh when ready to serve.
Use a standard baking sheet (about 18x13 inches) to ensure that the cauliflower florets have enough space and cook evenly.
Tips:
- Ensure the cauliflower florets are evenly sized for uniform cooking.
- If you prefer a spicier version, try adding a dash of cayenne pepper to the breadcrumb mixture.
- For a gluten-free option, use gluten-free bread crumbs.
- Serve immediately after baking to retain maximum crunchiness.
- Pair with your favorite dipping sauces like ranch or sriracha mayo for an added flavor boost.
Nutrition per serving
4 ServingsCalories 210kcal
Protein 12g
Carbohydrates 30g
Fiber 6g
Sugar 6g
Fat 6g
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