Crunchy popcorn cauliflower is a delightful and healthy alternative to traditional popcorn chicken. This recipe transforms a simple cauliflower into a crispy, flavor-packed snack or appetizer that's perfect for any occasion. The combination of fresh thyme, grated parmesan cheese, and paprika adds a gourmet touch to this easy-to-make dish.
- Ensure the cauliflower florets are evenly sized for uniform cooking.
- If you prefer a spicier version, try adding a dash of cayenne pepper to the breadcrumb mixture.
- For a gluten-free option, use gluten-free bread crumbs.
- Serve immediately after baking to retain maximum crunchiness.
- Pair with your favorite dipping sauces like ranch or sriracha mayo for an added flavor boost.
With just a handful of ingredients and some simple preparation, you can whip up this crunchy popcorn cauliflower that is sure to impress. Not only is it delicious and satisfying, but it also makes a great healthy snack or appetizer. Enjoy the crispy texture and rich flavors with your favorite dipping sauce for an unforgettable treat!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 6g | 17% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 2.54g | 8% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 150mg | 27% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 2.77mg | 17% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 160ug | 41% |
Vitamin B12 0.34ug | 14% |
Vitamin C 110mg | 121% |
Vitamin E 0.74mg | 5% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 2.55mg | 23% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 230mg | 18% |
Potassium, K 800mg | 24% |
Selenium, Se 14ug | 26% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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