Zucchini parmesan patties
Savor the deliciousness of homemade Zucchini Parmesan Patties with this easy-to-follow recipe. Featuring fresh zucchini, mozzarella, and parmesan cheese, these golden-brown patties make the perfect appetizer or side dish. Enjoy a blend of flavors with every bite!
- 22 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 12 Servings
- 8 Ingredients
Zucchini Parmesan Patties are a delightful and healthy dish perfect for any meal of the day. This recipe combines the mild flavor of zucchini with the rich, savory tastes of mozzarella and Parmesan cheese, creating a deliciously crispy patty that's easy to make and satisfying to eat. Whether you're looking for a tasty side dish or a light vegetarian main, these patties are sure to please everyone at the table.
Ingredients:
Instructions:
Tips:
- Ensure to squeeze out as much moisture as possible from the grated zucchini before mixing it with other ingredients. This helps in keeping the patties firm and crispy.
- For added flavor, consider incorporating spices such as garlic powder, black pepper, or fresh herbs like parsley or basil into the mixture.
- Use a non-stick skillet and heat the oil until it’s shimmering but not smoking before adding the patties. This helps to achieve a nice, golden-brown crust.
- If you find the mixture too wet, you can add a little more flour to help bind the ingredients together.
- Serve the patties with a dollop of sour cream, a sprinkle of fresh herbs, or your favorite dipping sauce for an extra layer of flavor.
Zucchini Parmesan Patties are a versatile and nutritious dish that can be enjoyed by everyone. They’re easy to prepare and full of flavor, making them an excellent option for a quick lunch, dinner, or even a snack. By following the tips provided, you'll be able to create patties that are perfectly crispy on the outside and tender on the inside. Enjoy these delicious patties with your favorite dipping sauce, or serve them alongside a fresh salad for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.72g | 3% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.55g | 1% |
| Sugar 1.10g | 1% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.65g | 6% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 36mg | 7% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.24mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.19ug | 8% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 1.62ug | 1% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.38mg | 3% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 120mg | 4% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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