Experience the perfect blend of creamy and crunchy with this delightful Crunchy Waldorf Salad with Blue Cheese. Combining fresh apples, crisp celery, and savory blue cheese, this salad is perfect for a light lunch or a refreshing dinner side dish.
- Use a variety of apples, such as Granny Smith and Honeycrisp, for a mix of tart and sweet flavors.
- Toast the walnuts for added crunch and a deeper, richer flavor.
- If you prefer a stronger cheese flavor, add more blue cheese or sprinkle some crumbled blue cheese on top before serving.
- To keep the apples from browning, toss them in a little lemon juice before adding to the salad.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy this delightful Crunchy Waldorf Salad with Blue Cheese as a refreshing and satisfying meal or side. The creamy dressing, crunchy elements, and savory cheese make it a crowd-pleaser that you will want to make again and again.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.19g | 11% |
Sugar 10g | 10% |
Fat | |
Fat 16g | 20% |
Saturated 2.81g | 9% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.10ug | 4% |
Vitamin C 9mg | 10% |
Vitamin E 0.58mg | 4% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 140mg | 11% |
Potassium, K 340mg | 10% |
Selenium, Se 3.82ug | 7% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.03mg | 9% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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