Fresh cucumber avocado tuna salad with lime and coriander
Enjoy a refreshing, zesty meal with our Cucumber Avocado Tuna Salad! This easy-to-make recipe combines creamy avocado, crisp cucumber, tangy lime, and fresh coriander with savory canned tuna and a touch of mayo. Perfect for a light lunch or healthy snack.
- 23 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 9 Ingredients
Fresh cucumber avocado tuna salad with lime and coriander is a nutritious and refreshing dish that combines the creamy texture of avocado with the tangy flavor of lime. This salad is perfect for a light lunch or as a side dish for a summer meal. It's quick and easy to prepare with simple ingredients and provides a good balance of protein, healthy fats, and vegetables.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a large bowl.
- Drizzle the avocado with the lime juice to prevent browning and to add a fresh flavor. Gently mash the avocado with a fork, keeping some chunks for texture.
- Peel the cucumber if desired, and then dice it into small, bite-sized pieces.
- Add the diced cucumber to the bowl with the mashed avocado.
- Finely chop the onion and freshly chopped coriander leaves.
- Add these to the bowl with the avocado and cucumber.
- Open the can of tuna, drain any excess liquid, and flake the tuna with a fork.
- Add the flaked tuna to the bowl.
- Sprinkle the salt and black pepper over the ingredients in the bowl.
- Add the mayonnaise salad dressing.
- Gently mix all the ingredients together until they are well combined. Be careful not to mash the avocado and cucumber too much, as the salad should have a nice chunky texture.
- Serve the fresh cucumber avocado tuna salad immediately, or chill it in the refrigerator for about 15-20 minutes to allow the flavors to meld.
Tips:
- Ensure the avocado is ripe but firm to achieve the best texture in your salad.
- Use freshly squeezed lime juice for the most vibrant flavor.
- If you prefer a bit of heat, you can add a dash of red pepper flakes.
- To keep the avocado from browning, mix it with lime juice immediately after cutting.
- Chill the salad in the refrigerator for at least 30 minutes before serving for a more refreshing taste.
This fresh cucumber avocado tuna salad with lime and coriander is a simple and delightful dish that is both healthy and satisfying. The combination of creamy avocado, crunchy cucumber, and savory tuna, all enhanced by lime and coriander, makes it a versatile recipe suitable for any meal. Follow these tips to ensure your salad is delicious and enjoy every bite of this refreshing dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 710 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 16g | 40% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 39% |
| Saturated 5g | 17% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 100mg | 18% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 20mg | 126% |
| Vitamin B6 1.19mg | 70% |
| Vitamin B9 200ug | 49% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 33mg | 37% |
| Vitamin E 5mg | 34% |
| Vitamin K 100ug | 84% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.60mg | 0% |
| Iron, Fe 4.80mg | 44% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1760mg | 52% |
| Selenium, Se 110ug | 207% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 3.03mg | 28% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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