Fresh cucumber avocado tuna salad
This fresh cucumber avocado tuna salad features creamy avocado paired with crunchy cucumber, enhanced by lime and coriander for a refreshing flavor. It's an easy, nutritious dish, perfect as a light lunch or summer side.
Cook time 0 min
Prep time 10 min
Ingredients:
1 avocado2 tsp lime juice
1 cucumber
1 tsp coriander leaves
1/4 cup onion
1 can canned tuna
1 dash salt
1 dash black pepper
2 tsp mayonnaise salad dressing
Fresh cucumber avocado tuna salad with lime and coriander is a nutritious and refreshing dish that combines the creamy texture of avocado with the tangy flavor of lime. This salad is perfect for a light lunch or as a side dish for a summer meal. It's quick and easy to prepare with simple ingredients and provides a good balance of protein, healthy fats, and vegetables.
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a large bowl.
- Drizzle the avocado with the lime juice to prevent browning and to add a fresh flavor. Gently mash the avocado with a fork, keeping some chunks for texture.
- Peel the cucumber if desired, and then dice it into small, bite-sized pieces.
- Add the diced cucumber to the bowl with the mashed avocado.
- Finely chop the onion and freshly chopped coriander leaves.
- Add these to the bowl with the avocado and cucumber.
- Open the can of tuna, drain any excess liquid, and flake the tuna with a fork.
- Add the flaked tuna to the bowl.
- Sprinkle the salt and black pepper over the ingredients in the bowl.
- Add the mayonnaise salad dressing.
- Gently mix all the ingredients together until they are well combined. Be careful not to mash the avocado and cucumber too much, as the salad should have a nice chunky texture.
- Serve the fresh cucumber avocado tuna salad immediately, or chill it in the refrigerator for about 15-20 minutes to allow the flavors to meld.
This fresh cucumber avocado tuna salad with lime and coriander is a simple and delightful dish that is both healthy and satisfying. The combination of creamy avocado, crunchy cucumber, and savory tuna, all enhanced by lime and coriander, makes it a versatile recipe suitable for any meal. Follow these tips to ensure your salad is delicious and enjoy every bite of this refreshing dish!
Fresh cucumber avocado tuna salad FAQ:
Store leftovers in an airtight container in the refrigerator for up to 1 day. The avocado may brown slightly, but it should still be safe to eat. To minimize browning, add a little extra lime juice before refrigerating.
A medium-sized mixing bowl is ideal for preparing this salad, allowing enough space to combine all ingredients without mashing them too much.
Yes, you can substitute canned tuna with canned chicken or chickpeas for a vegetarian option. Adjust the seasoning according to your taste.
Chilling the salad for about 15-20 minutes is recommended to allow the flavors to meld together, enhancing the overall taste.
For a healthier option, you can use Greek yogurt or a vegan mayo substitute. Adjust the quantity based on your preference for creaminess.
Tips:
- Ensure the avocado is ripe but firm to achieve the best texture in your salad.
- Use freshly squeezed lime juice for the most vibrant flavor.
- If you prefer a bit of heat, you can add a dash of red pepper flakes.
- To keep the avocado from browning, mix it with lime juice immediately after cutting.
- Chill the salad in the refrigerator for at least 30 minutes before serving for a more refreshing taste.
Nutrition per serving
1 ServingsCalories 540kcal
Protein 36g
Carbohydrates 33g
Fiber 16g
Sugar 8g
Fat 33g
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