Fresh cucumber avocado tuna salad
Enjoy a refreshing, zesty meal with our Cucumber Avocado Tuna Salad! This easy-to-make recipe combines creamy avocado, crisp cucumber, tangy lime, and fresh coriander with savory canned tuna and a touch of mayo. Perfect for a light lunch or healthy snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 avocado2 tsp lime juice
1 cucumber
1 tsp coriander leaves
1/4 cup onion
1 can canned tuna
1 dash salt
1 dash black pepper
2 tsp mayonnaise salad dressing
Fresh cucumber avocado tuna salad with lime and coriander is a nutritious and refreshing dish that combines the creamy texture of avocado with the tangy flavor of lime. This salad is perfect for a light lunch or as a side dish for a summer meal. It's quick and easy to prepare with simple ingredients and provides a good balance of protein, healthy fats, and vegetables.
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a large bowl.
- Drizzle the avocado with the lime juice to prevent browning and to add a fresh flavor. Gently mash the avocado with a fork, keeping some chunks for texture.
- Peel the cucumber if desired, and then dice it into small, bite-sized pieces.
- Add the diced cucumber to the bowl with the mashed avocado.
- Finely chop the onion and freshly chopped coriander leaves.
- Add these to the bowl with the avocado and cucumber.
- Open the can of tuna, drain any excess liquid, and flake the tuna with a fork.
- Add the flaked tuna to the bowl.
- Sprinkle the salt and black pepper over the ingredients in the bowl.
- Add the mayonnaise salad dressing.
- Gently mix all the ingredients together until they are well combined. Be careful not to mash the avocado and cucumber too much, as the salad should have a nice chunky texture.
- Serve the fresh cucumber avocado tuna salad immediately, or chill it in the refrigerator for about 15-20 minutes to allow the flavors to meld.
Tips:
- Ensure the avocado is ripe but firm to achieve the best texture in your salad.
- Use freshly squeezed lime juice for the most vibrant flavor.
- If you prefer a bit of heat, you can add a dash of red pepper flakes.
- To keep the avocado from browning, mix it with lime juice immediately after cutting.
- Chill the salad in the refrigerator for at least 30 minutes before serving for a more refreshing taste.
This fresh cucumber avocado tuna salad with lime and coriander is a simple and delightful dish that is both healthy and satisfying. The combination of creamy avocado, crunchy cucumber, and savory tuna, all enhanced by lime and coriander, makes it a versatile recipe suitable for any meal. Follow these tips to ensure your salad is delicious and enjoy every bite of this refreshing dish!
Nutrition per serving
1 ServingsCalories 540kcal
Protein 36g
Carbohydrates 33g
Fiber 16g
Sugar 8g
Fat 33g
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