Fresh cucumber avocado tuna salad

Enjoy a refreshing, zesty meal with our Cucumber Avocado Tuna Salad! This easy-to-make recipe combines creamy avocado, crisp cucumber, tangy lime, and fresh coriander with savory canned tuna and a touch of mayo. Perfect for a light lunch or healthy snack.

  • 18 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 9 Ingredients

Fresh cucumber avocado tuna salad

Fresh cucumber avocado tuna salad with lime and coriander is a nutritious and refreshing dish that combines the creamy texture of avocado with the tangy flavor of lime. This salad is perfect for a light lunch or as a side dish for a summer meal. It's quick and easy to prepare with simple ingredients and provides a good balance of protein, healthy fats, and vegetables.

Ingredients:

1 avocado
200g
2 tsp lime juice
10g
1 cucumber
300g
1 tsp coriander leaves
1g
1/4 cup onion
18g
1 can canned tuna
160g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 tsp mayonnaise salad dressing
10g

Instructions:

1. Prepare the avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a large bowl.
- Drizzle the avocado with the lime juice to prevent browning and to add a fresh flavor. Gently mash the avocado with a fork, keeping some chunks for texture.
2. Prepare the cucumber:
- Peel the cucumber if desired, and then dice it into small, bite-sized pieces.
- Add the diced cucumber to the bowl with the mashed avocado.
3. Chop the onion and coriander:
- Finely chop the onion and freshly chopped coriander leaves.
- Add these to the bowl with the avocado and cucumber.
4. Add the tuna:
- Open the can of tuna, drain any excess liquid, and flake the tuna with a fork.
- Add the flaked tuna to the bowl.
5. Season and mix:
- Sprinkle the salt and black pepper over the ingredients in the bowl.
- Add the mayonnaise salad dressing.
6. Combine ingredients:
- Gently mix all the ingredients together until they are well combined. Be careful not to mash the avocado and cucumber too much, as the salad should have a nice chunky texture.
7. Serve:
- Serve the fresh cucumber avocado tuna salad immediately, or chill it in the refrigerator for about 15-20 minutes to allow the flavors to meld.

Tips:

- Ensure the avocado is ripe but firm to achieve the best texture in your salad.

- Use freshly squeezed lime juice for the most vibrant flavor.

- If you prefer a bit of heat, you can add a dash of red pepper flakes.

- To keep the avocado from browning, mix it with lime juice immediately after cutting.

- Chill the salad in the refrigerator for at least 30 minutes before serving for a more refreshing taste.

This fresh cucumber avocado tuna salad with lime and coriander is a simple and delightful dish that is both healthy and satisfying. The combination of creamy avocado, crunchy cucumber, and savory tuna, all enhanced by lime and coriander, makes it a versatile recipe suitable for any meal. Follow these tips to ensure your salad is delicious and enjoy every bite of this refreshing dish!

Nutrition Facts
Serving Size710 grams
Energy
Calories 540kcal27%
Protein
Protein 36g25%
Carbohydrates
Carbohydrates 33g9%
Fiber 16g40%
Sugar 8g8%
Fat
Fat 33g39%
Saturated 5g17%
Cholesterol 60mg-
Vitamins
Vitamin A 60ug7%
Choline 100mg18%
Vitamin B1 0.28mg23%
Vitamin B2 0.50mg39%
Vitamin B3 20mg126%
Vitamin B6 1.19mg70%
Vitamin B9 200ug49%
Vitamin B12 4.24ug177%
Vitamin C 33mg37%
Vitamin E 5mg34%
Vitamin K 100ug84%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.60mg66%
Iron, Fe 4.80mg44%
Magnesium, Mg 140mg33%
Phosphorus, P 410mg33%
Potassium, K 1760mg52%
Selenium, Se 110ug207%
Sodium, Na 620mg41%
Zinc, Zn 3.03mg28%
Water
Water 600g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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