Cucumber, tomato, ham and cheese whole-wheat sandwich
This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich offers a fresh and balanced meal with layered flavours from crisp vegetables, savory ham, and creamy cheddar cheese. It's quick and easy to prepare, making it an ideal choice for lunch or a light dinner.
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread1 tbsp mayonnaise salad dressing
1/4 cup cucumber
4 slices tomato
1 oz cheddar cheese
1/2 cup lettuce
2 slices ham
This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!
Instructions:
- Wash and thinly slice the cucumber.
- Wash and slice the tomato into approximately 4 slices.
- Shred or slice the cheddar cheese if it’s not already done.
- Wash and pat dry the lettuce leaves.
- Lay both slices of whole-wheat bread on a clean cutting board or plate.
- Spread 1 tablespoon of mayonnaise evenly on one or both slices of bread, depending on your taste preference.
- Place the 2 slices of ham on one slice of the bread.
- Add the sliced cheddar cheese over the ham.
- Arrange the cucumber slices evenly over the cheese.
- Place the tomato slices on top of the cucumber.
- Finally, spread the lettuce on top of the tomato slices.
- Carefully place the second slice of bread, mayonnaise side down, over the stacked ingredients to close the sandwich.
- Press down gently to ensure the sandwich holds together.
- Slice the sandwich in half diagonally for easy eating, if desired.
- Serve immediately, or wrap securely if you plan to have it later.
Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!
Cucumber, tomato, ham and cheese whole-wheat sandwich FAQ:
You can use any type of bread you prefer, such as white bread, rye, or a gluten-free option. Just keep in mind that different bread types will alter the flavor and texture of the sandwich.
Wrap the sandwich tightly in plastic wrap or aluminum foil and store it in the refrigerator. It is best consumed within 1-2 days for optimal freshness.
You can substitute mayonnaise with Greek yogurt, hummus, or avocado for a healthier twist. If you want to keep it tangy, consider using mustard or a light vinaigrette.
To prevent sogginess, you can spread a thin layer of butter or an extra layer of cheese on the bread before adding moist ingredients like tomato and cucumber. You can also place lettuce or other drier ingredients next to the bread.
Preparation time is approximately 10-15 minutes, depending on how quickly you slice the vegetables and assemble the sandwich.
Tips:
- Use freshly baked whole-wheat bread for the best flavor and texture.
- Feel free to toast the bread lightly for an added crunch.
- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.
- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.
- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 27g
Carbohydrates 33g
Fiber 4.76g
Sugar 7g
Fat 20g
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