This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!
- Use freshly baked whole-wheat bread for the best flavor and texture.
- Feel free to toast the bread lightly for an added crunch.
- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.
- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.
- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.
Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.76g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 27% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 80mg | 15% |
Vitamin B1 0.69mg | 58% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.70ug | 29% |
Vitamin C 14mg | 15% |
Vitamin E 1.41mg | 9% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 320mg | 24% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 440mg | 35% |
Potassium, K 670mg | 20% |
Selenium, Se 33ug | 62% |
Sodium, Na 1380mg | 92% |
Zinc, Zn 3.65mg | 33% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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