Cucumber, tomato, ham and cheese whole-wheat sandwich

Enjoy a delicious and nutritious cucumber, tomato, ham, and cheese whole-wheat sandwich featuring fresh veggies, tangy mayonnaise salad dressing, and hearty whole-wheat bread. Perfect for a quick lunch or nutritious snack!

  • 11 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Cucumber, tomato, ham and cheese whole-wheat sandwich

This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!

Ingredients:

2 slices whole-wheat bread
54g
1 tbsp mayonnaise salad dressing
15g
1/4 cup cucumber
27g
4 slices tomato
80g
1 oz cheddar cheese
27g
1/2 cup lettuce
24g
2 slices ham
54g

Instructions:

1. Prepare the Ingredients:
- Wash and thinly slice the cucumber.
- Wash and slice the tomato into approximately 4 slices.
- Shred or slice the cheddar cheese if it’s not already done.
- Wash and pat dry the lettuce leaves.
2. Assemble the Sandwich:
- Lay both slices of whole-wheat bread on a clean cutting board or plate.
- Spread 1 tablespoon of mayonnaise evenly on one or both slices of bread, depending on your taste preference.
3. Layer the Ingredients:
- Place the 2 slices of ham on one slice of the bread.
- Add the sliced cheddar cheese over the ham.
- Arrange the cucumber slices evenly over the cheese.
- Place the tomato slices on top of the cucumber.
- Finally, spread the lettuce on top of the tomato slices.
4. Close the Sandwich:
- Carefully place the second slice of bread, mayonnaise side down, over the stacked ingredients to close the sandwich.
5. Serve:
- Press down gently to ensure the sandwich holds together.
- Slice the sandwich in half diagonally for easy eating, if desired.
- Serve immediately, or wrap securely if you plan to have it later.

Tips:

- Use freshly baked whole-wheat bread for the best flavor and texture.

- Feel free to toast the bread lightly for an added crunch.

- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.

- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.

- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.

Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!

Nutrition Facts
Serving Size280 grams
Energy
Calories 420kcal21%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 33g9%
Fiber 4.76g13%
Sugar 7g7%
Fat
Fat 20g24%
Saturated 8g27%
Cholesterol 66mg-
Vitamins
Vitamin A 210ug24%
Choline 80mg15%
Vitamin B1 0.69mg58%
Vitamin B2 0.45mg35%
Vitamin B3 7mg41%
Vitamin B6 0.41mg24%
Vitamin B9 55ug14%
Vitamin B12 0.70ug29%
Vitamin C 14mg15%
Vitamin E 1.41mg9%
Vitamin K 50ug43%
Minerals
Calcium, Ca 320mg24%
Copper, Cu 0.28mg32%
Iron, Fe 2.74mg25%
Magnesium, Mg 80mg19%
Phosphorus, P 440mg35%
Potassium, K 670mg20%
Selenium, Se 33ug62%
Sodium, Na 1380mg92%
Zinc, Zn 3.65mg33%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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