Cucumber, tomato, ham and cheese whole-wheat sandwich
Enjoy a delicious and nutritious cucumber, tomato, ham, and cheese whole-wheat sandwich featuring fresh veggies, tangy mayonnaise salad dressing, and hearty whole-wheat bread. Perfect for a quick lunch or nutritious snack!
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread1 tbsp mayonnaise salad dressing
1/4 cup cucumber
4 slices tomato
1 oz cheddar cheese
1/2 cup lettuce
2 slices ham
This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!
Instructions:
- Wash and thinly slice the cucumber.
- Wash and slice the tomato into approximately 4 slices.
- Shred or slice the cheddar cheese if it’s not already done.
- Wash and pat dry the lettuce leaves.
- Lay both slices of whole-wheat bread on a clean cutting board or plate.
- Spread 1 tablespoon of mayonnaise evenly on one or both slices of bread, depending on your taste preference.
- Place the 2 slices of ham on one slice of the bread.
- Add the sliced cheddar cheese over the ham.
- Arrange the cucumber slices evenly over the cheese.
- Place the tomato slices on top of the cucumber.
- Finally, spread the lettuce on top of the tomato slices.
- Carefully place the second slice of bread, mayonnaise side down, over the stacked ingredients to close the sandwich.
- Press down gently to ensure the sandwich holds together.
- Slice the sandwich in half diagonally for easy eating, if desired.
- Serve immediately, or wrap securely if you plan to have it later.
Tips:
- Use freshly baked whole-wheat bread for the best flavor and texture.
- Feel free to toast the bread lightly for an added crunch.
- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.
- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.
- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.
Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!
Nutrition per serving
1 ServingsCalories 420kcal
Protein 27g
Carbohydrates 33g
Fiber 4.76g
Sugar 7g
Fat 20g
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