Cucumber, tomato, ham and cheese whole-wheat sandwich
Enjoy a delicious and nutritious cucumber, tomato, ham, and cheese whole-wheat sandwich featuring fresh veggies, tangy mayonnaise salad dressing, and hearty whole-wheat bread. Perfect for a quick lunch or nutritious snack!
- 11 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!
Ingredients:
Instructions:
- Wash and thinly slice the cucumber.
- Wash and slice the tomato into approximately 4 slices.
- Shred or slice the cheddar cheese if it’s not already done.
- Wash and pat dry the lettuce leaves.
- Lay both slices of whole-wheat bread on a clean cutting board or plate.
- Spread 1 tablespoon of mayonnaise evenly on one or both slices of bread, depending on your taste preference.
- Place the 2 slices of ham on one slice of the bread.
- Add the sliced cheddar cheese over the ham.
- Arrange the cucumber slices evenly over the cheese.
- Place the tomato slices on top of the cucumber.
- Finally, spread the lettuce on top of the tomato slices.
- Carefully place the second slice of bread, mayonnaise side down, over the stacked ingredients to close the sandwich.
- Press down gently to ensure the sandwich holds together.
- Slice the sandwich in half diagonally for easy eating, if desired.
- Serve immediately, or wrap securely if you plan to have it later.
Tips:
- Use freshly baked whole-wheat bread for the best flavor and texture.
- Feel free to toast the bread lightly for an added crunch.
- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.
- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.
- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.
Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.76g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 27% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 80mg | 15% |
| Vitamin B1 0.69mg | 58% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.70ug | 29% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.28mg | 32% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 670mg | 20% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 1380mg | 92% |
| Zinc, Zn 3.65mg | 33% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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