This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!
- Use freshly baked whole-wheat bread for the best flavor and texture.
- Feel free to toast the bread lightly for an added crunch.
- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.
- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.
- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.
Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 420kcal | 17% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.76g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 27% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 80mg | 15% |
Vitamin B1 0.69mg | 58% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 55ug | 14% |
Vitamin B12 0.70ug | 29% |
Vitamin C 14mg | 15% |
Vitamin E 1.41mg | 9% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 320mg | 24% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 440mg | 35% |
Potassium, K 670mg | 20% |
Selenium, Se 33ug | 62% |
Sodium, Na 1380mg | 92% |
Zinc, Zn 3.65mg | 33% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with a hint of butter, this hearty bowl is the perfect start to your day, offering a balanced fusion of flavors and essential nutrients.
08 Mar 2024Perfect for a healthy, delicious dinner in under 30 minutes.
06 Jun 2024Made with juicy apples, rich cream cheese, sugar, vanilla, and a touch of berry topping, this dessert is a deliciously unique treat for any occasion.
13 Jun 2024Ideal for picnics, potlucks, and family gatherings, this red potato salad is a delightful twist on a classic favorite.
12 Jun 2024Perfect for a wholesome and flavorful breakfast experience.
20 Mar 2024Perfect for barbecues, picnics, or as a light meal, this salad is sure to become a favorite.
21 Mar 2024This hearty recipe combines multi-grain oatmeal with the natural sweetness of apple juice for a nutritious and delicious breakfast.
26 May 2024Perfect for a quick lunch or dinner, this recipe blends savory bacon, fresh cabbage, a touch of salt and pepper, and rich cheddar cheese for a mouth-watering meal.
25 May 2024A refreshing and healthy dish that's easy to prepare and perfect for any occasion.
16 Apr 2024