Cucumber, tomato, ham and cheese whole-wheat sandwich
Enjoy a delicious and nutritious cucumber, tomato, ham, and cheese whole-wheat sandwich featuring fresh veggies, tangy mayonnaise salad dressing, and hearty whole-wheat bread. Perfect for a quick lunch or nutritious snack!
- 11 May 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich is a nutritious and delicious option that's perfect for lunch or a light dinner. Packed with fresh vegetables, protein from ham, and the goodness of whole-wheat bread, this sandwich is not only tasty but also provides a balanced meal. Follow the steps below to create this wholesome sandwich in no time!
Ingredients:
Instructions:
- Wash and thinly slice the cucumber.
- Wash and slice the tomato into approximately 4 slices.
- Shred or slice the cheddar cheese if it’s not already done.
- Wash and pat dry the lettuce leaves.
- Lay both slices of whole-wheat bread on a clean cutting board or plate.
- Spread 1 tablespoon of mayonnaise evenly on one or both slices of bread, depending on your taste preference.
- Place the 2 slices of ham on one slice of the bread.
- Add the sliced cheddar cheese over the ham.
- Arrange the cucumber slices evenly over the cheese.
- Place the tomato slices on top of the cucumber.
- Finally, spread the lettuce on top of the tomato slices.
- Carefully place the second slice of bread, mayonnaise side down, over the stacked ingredients to close the sandwich.
- Press down gently to ensure the sandwich holds together.
- Slice the sandwich in half diagonally for easy eating, if desired.
- Serve immediately, or wrap securely if you plan to have it later.
Tips:
- Use freshly baked whole-wheat bread for the best flavor and texture.
- Feel free to toast the bread lightly for an added crunch.
- To prevent the bread from becoming soggy, you can pat the cucumber and tomato slices dry with a paper towel before adding them to the sandwich.
- Experiment with different types of cheese or try adding some mustard for an extra bit of flavor.
- For a vegetarian option, simply omit the ham and add extra vegetables like bell peppers or avocado.
Congratulations! You've made a delightful Cucumber, Tomato, Ham, and Cheese Whole-Wheat Sandwich. This sandwich combines the fresh flavors of cucumber and tomato, the creamy texture of mayonnaise, and the satisfying taste of cheddar cheese and ham. It's a balanced and tasty meal that's sure to become a favorite go-to for a quick and nourishing bite. Enjoy your homemade creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.76g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 24% |
| Saturated 8g | 27% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 80mg | 15% |
| Vitamin B1 0.69mg | 58% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.70ug | 29% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.28mg | 32% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 670mg | 20% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 1380mg | 92% |
| Zinc, Zn 3.65mg | 33% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic zucchini rice with butter and vegetable broth
Perfectly seasoned with vegetable broth, a dash of salt, and black pepper, this easy recipe is sure to become a family favorite.
12 Apr 2025Creamy chocolate ice-cream with dark chocolate sauce
Enjoy a homemade treat that's sure to satisfy any chocolate lover's cravings.
11 Apr 2025Quick chocolate cake
Whip up this delicious dessert in no time and satisfy your chocolate cravings.
06 Jun 2025