Decaf chai is a delightful spiced tea that offers the rich and calming flavors of traditional chai without the caffeine. Perfect for those looking to enjoy a warm, aromatic beverage in the evening. Follow this easy recipe to create a soothing cup of decaf chai that pairs well with quiet moments or good conversation.
- Use fresh ginger for a more robust and vibrant flavor; alternatively, ground ginger can be used for convenience.
- Ensure the milk is heated slowly to prevent it from scorching or curdling.
- Strain the chai to remove any floating spices before serving for a smoother drink.
- Adjust the sweetness by varying the amount of honey and sugar to suit your taste preferences.
- Experiment with adding other spices like cloves and black pepper for a more complex flavor profile.
- Consider using a milk frother to achieve a cafe-style frothy texture.
Enjoy your decaf chai as a comforting and aromatic beverage that can be savored any time of day. With its balanced blend of spices and touch of sweetness, this chai is sure to become a favorite addition to your relaxing routines. Customize the recipe to your liking and share this delightful drink with friends and family.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 4.31g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 0.62g | 2% |
Sugar 18g | 18% |
Fat | |
Fat 1.23g | 1% |
Saturated 0.72g | 2% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 22mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.18mg | 13% |
Vitamin B3 0.28mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 2.75ug | 1% |
Vitamin B12 0.73ug | 30% |
Vitamin C 0.21mg | 0% |
Vitamin E 0.04mg | 0% |
Vitamin K 0.39ug | 0% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.36mg | 3% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 130mg | 10% |
Potassium, K 220mg | 6% |
Selenium, Se 3.47ug | 6% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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