Decaf chai
Craft a soothing decaf chai with our simple recipe. Combine 1% milk, honey, sugar, and a blend of cardamom, cinnamon, ginger, and two garlic cloves for a delightful, aromatic beverage. Perfect for unwinding any time of day!
- 21 May 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Decaf chai is a delightful spiced tea that offers the rich and calming flavors of traditional chai without the caffeine. Perfect for those looking to enjoy a warm, aromatic beverage in the evening. Follow this easy recipe to create a soothing cup of decaf chai that pairs well with quiet moments or good conversation.
Ingredients:
Instructions:
- Finely grate or crush the 2 garlic cloves and set them aside.
- Measure out the ground cardamom, cinnamon, and ginger.
- In a medium-sized saucepan, pour in the 2 cups of milk.
- Place the saucepan over medium heat and warm the milk, stirring occasionally to prevent it from sticking to the bottom of the pan.
- Once the milk is warmed (but not boiling), add the 2 tablespoons of honey and 2 tablespoons of sugar. Stir until both are completely dissolved.
- Next, add the ground cardamom, ground cinnamon, ground ginger, and the grated garlic. Stir well to combine all the ingredients.
- Allow the mixture to gently simmer on low heat for 5-10 minutes. Stir occasionally to ensure the spices are well-infused into the milk. Be careful not to let the milk boil over.
- If desired, use a fine-mesh strainer to strain out the garlic bits and any undissolved spices as you pour the chai into mugs.
- Pour the decaf chai into cups and enjoy it hot. Adjust sweetness as needed to taste.
Tips:
- Use fresh ginger for a more robust and vibrant flavor; alternatively, ground ginger can be used for convenience.
- Ensure the milk is heated slowly to prevent it from scorching or curdling.
- Strain the chai to remove any floating spices before serving for a smoother drink.
- Adjust the sweetness by varying the amount of honey and sugar to suit your taste preferences.
- Experiment with adding other spices like cloves and black pepper for a more complex flavor profile.
- Consider using a milk frother to achieve a cafe-style frothy texture.
Enjoy your decaf chai as a comforting and aromatic beverage that can be savored any time of day. With its balanced blend of spices and touch of sweetness, this chai is sure to become a favorite addition to your relaxing routines. Customize the recipe to your liking and share this delightful drink with friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 4.31g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 0.62g | 2% |
| Sugar 18g | 18% |
| Fat | |
| Fat 1.23g | 1% |
| Saturated 0.72g | 2% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 22mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.18mg | 13% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 2.75ug | 1% |
| Vitamin B12 0.73ug | 30% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 0.04mg | 0% |
| Vitamin K 0.39ug | 0% |
| Minerals | |
| Calcium, Ca 160mg | 13% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.36mg | 3% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 220mg | 6% |
| Selenium, Se 3.47ug | 6% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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