Decaf chai

Craft a soothing decaf chai with our simple recipe. Combine 1% milk, honey, sugar, and a blend of cardamom, cinnamon, ginger, and two garlic cloves for a delightful, aromatic beverage. Perfect for unwinding any time of day!

  • 21 May 2025
  • Cook time 0 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Decaf chai

Decaf chai is a delightful spiced tea that offers the rich and calming flavors of traditional chai without the caffeine. Perfect for those looking to enjoy a warm, aromatic beverage in the evening. Follow this easy recipe to create a soothing cup of decaf chai that pairs well with quiet moments or good conversation.

Ingredients:

2 cups milk (1% fat)
480g
2 tbsp honey
20g
2 tbsp sugar
30g
1 tsp cardamom
5g
1 tsp cinnamon
3g
1 tsp ginger
5g
2 garlic cloves
6g

Instructions:

1. Prepare the Spices and Garlic:
- Finely grate or crush the 2 garlic cloves and set them aside.
- Measure out the ground cardamom, cinnamon, and ginger.
2. Heat the Milk:
- In a medium-sized saucepan, pour in the 2 cups of milk.
- Place the saucepan over medium heat and warm the milk, stirring occasionally to prevent it from sticking to the bottom of the pan.
3. Add Sweeteners and Spices:
- Once the milk is warmed (but not boiling), add the 2 tablespoons of honey and 2 tablespoons of sugar. Stir until both are completely dissolved.
- Next, add the ground cardamom, ground cinnamon, ground ginger, and the grated garlic. Stir well to combine all the ingredients.
4. Simmer the Chai:
- Allow the mixture to gently simmer on low heat for 5-10 minutes. Stir occasionally to ensure the spices are well-infused into the milk. Be careful not to let the milk boil over.
5. Strain the Chai (Optional):
- If desired, use a fine-mesh strainer to strain out the garlic bits and any undissolved spices as you pour the chai into mugs.
6. Serve:
- Pour the decaf chai into cups and enjoy it hot. Adjust sweetness as needed to taste.

Tips:

- Use fresh ginger for a more robust and vibrant flavor; alternatively, ground ginger can be used for convenience.

- Ensure the milk is heated slowly to prevent it from scorching or curdling.

- Strain the chai to remove any floating spices before serving for a smoother drink.

- Adjust the sweetness by varying the amount of honey and sugar to suit your taste preferences.

- Experiment with adding other spices like cloves and black pepper for a more complex flavor profile.

- Consider using a milk frother to achieve a cafe-style frothy texture.

Enjoy your decaf chai as a comforting and aromatic beverage that can be savored any time of day. With its balanced blend of spices and touch of sweetness, this chai is sure to become a favorite addition to your relaxing routines. Customize the recipe to your liking and share this delightful drink with friends and family.

Nutrition Facts
Serving Size140 grams
Energy
Calories 110kcal5%
Protein
Protein 4.31g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 0.62g2%
Sugar 18g18%
Fat
Fat 1.23g1%
Saturated 0.72g2%
Cholesterol 6mg-
Vitamins
Vitamin A 70ug8%
Choline 22mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.18mg13%
Vitamin B3 0.28mg2%
Vitamin B6 0.10mg6%
Vitamin B9 2.75ug1%
Vitamin B12 0.73ug30%
Vitamin C 0.21mg0%
Vitamin E 0.04mg0%
Vitamin K 0.39ug0%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.02mg2%
Iron, Fe 0.36mg3%
Magnesium, Mg 18mg4%
Phosphorus, P 130mg10%
Potassium, K 220mg6%
Selenium, Se 3.47ug6%
Sodium, Na 50mg3%
Zinc, Zn 0.60mg5%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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