Are you looking for a delicious and nutritious drink that fits into your dairy-free diet? This dairy-free protein and cocoa shake is the perfect solution. Simple to make and packed with protein, this shake will give you the energy boost you need to power through your day.
- Use cold almond milk and water for a more refreshing drink.
- For a thicker shake, consider adding a few ice cubes before blending.
- To boost the nutritional value of your shake, add a handful of spinach or a banana.
- If you prefer a sweeter shake, you can adjust the sugar amount or use a natural sweetener like honey or agave syrup.
- Blend well to ensure all ingredients are fully mixed for a smooth and creamy texture.
There you have it—a quick, easy, and tasty dairy-free protein and cocoa shake. This beverage is not only nutritious but also satisfies your chocolate cravings without the need for dairy. Enjoy your shake any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.46g | 6% |
Sugar 13g | 13% |
Fat | |
Fat 2.48g | 3% |
Saturated 0.68g | 2% |
Cholesterol 2.40mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 36mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.78ug | 32% |
Vitamin C 0.00mg | 0% |
Vitamin E 3.99mg | 27% |
Vitamin K 0.14ug | 0% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.27mg | 12% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 270mg | 22% |
Potassium, K 190mg | 6% |
Selenium, Se 4.85ug | 9% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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