Dairy-free protein and cocoa shake
Indulge in a deliciously rich dairy-free protein and cocoa shake that's perfect for a quick, nutritious boost. Combining the deep flavor of cocoa powder, a touch of sweetness, and the power of whey protein, this shake uses almond milk and water for a smooth, creamy texture without the dairy. Perfect for post-workout recovery or a mid-day snack!
- 11 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Are you looking for a delicious and nutritious drink that fits into your dairy-free diet? This dairy-free protein and cocoa shake is the perfect solution. Simple to make and packed with protein, this shake will give you the energy boost you need to power through your day.
Ingredients:
Instructions:
Gather all your ingredients and ensure they are measured accurately for best results.
In a blender, add 1 tablespoon of dry cocoa powder, 1 tablespoon of sugar, and 1 tablespoon of whey protein powder.
Pour in 1/2 cup of almond milk and 1 cup of water into the blender with the dry ingredients.
Secure the lid on the blender. Blend the mixture on medium to high speed for about 1-2 minutes until it becomes smooth and frothy. Make sure all the ingredients are well combined and there are no lumps.
Pour the shake into a glass. For an extra touch, you can sprinkle a little bit of cocoa powder on top or add a few ice cubes to make it extra cold.
Your dairy-free protein and cocoa shake is ready to be enjoyed! Sip and relish the chocolatey goodness that’s also packed with protein.
Tips:
- Use cold almond milk and water for a more refreshing drink.
- For a thicker shake, consider adding a few ice cubes before blending.
- To boost the nutritional value of your shake, add a handful of spinach or a banana.
- If you prefer a sweeter shake, you can adjust the sugar amount or use a natural sweetener like honey or agave syrup.
- Blend well to ensure all ingredients are fully mixed for a smooth and creamy texture.
There you have it—a quick, easy, and tasty dairy-free protein and cocoa shake. This beverage is not only nutritious but also satisfies your chocolate cravings without the need for dairy. Enjoy your shake any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.46g | 6% |
| Sugar 13g | 13% |
| Fat | |
| Fat 2.48g | 3% |
| Saturated 0.68g | 2% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 36mg | 7% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.78ug | 32% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 3.99mg | 27% |
| Vitamin K 0.14ug | 0% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 190mg | 6% |
| Selenium, Se 4.85ug | 9% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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