Dairy-free protein and cocoa shake
This dairy-free protein and cocoa shake combines cocoa powder, almond milk, and whey protein for a nutritious, energizing drink. Perfect for a quick boost, it’s easy to prepare and is a delicious blend of flavours.
Cook time 0 min
Prep time 5 min
Ingredients:
1 tbsp dry cocoa powder1 tbsp sugar
1 tbsp whey protein powder
1/2 cup almond milk
1/2 cup water
1/2 cup water
Are you looking for a delicious and nutritious drink that fits into your dairy-free diet? This dairy-free protein and cocoa shake is the perfect solution. Simple to make and packed with protein, this shake will give you the energy boost you need to power through your day.
Instructions:
Gather all your ingredients and ensure they are measured accurately for best results.
In a blender, add 1 tablespoon of dry cocoa powder, 1 tablespoon of sugar, and 1 tablespoon of whey protein powder.
Pour in 1/2 cup of almond milk and 1 cup of water into the blender with the dry ingredients.
Secure the lid on the blender. Blend the mixture on medium to high speed for about 1-2 minutes until it becomes smooth and frothy. Make sure all the ingredients are well combined and there are no lumps.
Pour the shake into a glass. For an extra touch, you can sprinkle a little bit of cocoa powder on top or add a few ice cubes to make it extra cold.
Your dairy-free protein and cocoa shake is ready to be enjoyed! Sip and relish the chocolatey goodness that’s also packed with protein.
There you have it—a quick, easy, and tasty dairy-free protein and cocoa shake. This beverage is not only nutritious but also satisfies your chocolate cravings without the need for dairy. Enjoy your shake any time of the day!
Dairy-free protein and cocoa shake FAQ:
This shake is best enjoyed fresh, but if stored in the refrigerator, it can last for up to 24 hours. Make sure to seal it in a tightly closed container to maintain freshness.
You can substitute whey protein powder with a plant-based protein powder, such as pea, rice, or hemp protein, to make this shake vegan.
You can add more sugar or use alternate sweeteners like honey, maple syrup, or stevia according to your taste preference. Start with a small amount and adjust as needed.
Yes, to achieve a thicker texture, reduce the amount of water or add more almond milk. You can also include a frozen banana or ice cubes for added thickness.
Unsweetened cocoa powder is recommended for this shake to control sweetness and bitterness. Dutch-processed cocoa can also be used for a milder flavor.
Cooking Tips:
- Use cold almond milk and water for a more refreshing drink.
- For a thicker shake, consider adding a few ice cubes before blending.
- To boost the nutritional value of your shake, add a handful of spinach or a banana.
- If you prefer a sweeter shake, you can adjust the sugar amount or use a natural sweetener like honey or agave syrup.
- Blend well to ensure all ingredients are fully mixed for a smooth and creamy texture.
Nutrition Facts
1 ServingsCalories 130kcal
Protein 13g
Carbohydrates 18g
Fiber 2.46g
Sugar 13g
Fat 2.48g
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