Curry scramble
Whip up a flavorful Curry Scramble in minutes with this easy recipe featuring eggs, milk, tomatoes, and a hint of curry powder. Perfect for a quick, nutritious breakfast or brunch!
- 31 May 2024
- Cook time 5 min
- Prep time 7 min
- 4 Servings
- 7 Ingredients
Curry scramble is a quick and tasty twist on traditional scrambled eggs, infused with the warm, aromatic flavors of curry powder. Perfect for breakfast or a light meal, this dish combines eggs, tomatoes, and a hint of spice for a satisfying and flavorful experience.
Ingredients:
Instructions:
- Wash the tomatoes thoroughly.
- Dice them into small, bite-sized pieces.
- In a medium mixing bowl, crack the eggs.
- Add the milk, curry powder, salt, and black pepper.
- Whisk the mixture until it is well combined and slightly frothy.
- Place a non-stick skillet or frying pan on the stove over medium heat.
- Apply a short spray of cooking spray oil to the pan. Ensure the bottom is lightly coated to prevent sticking.
- Add the diced tomatoes to the preheated pan.
- Cook, stirring occasionally, for about 2-3 minutes until they start to soften and release their juices.
- Pour the egg mixture over the tomatoes in the pan.
- Allow it to cook undisturbed for a few seconds so the edges begin to set.
- Using a spatula, gently stir the eggs, moving them from the edges toward the center.
- Continue to cook, stirring occasionally, until the eggs are softly set but still creamy. This should take about 3-4 minutes.
- Once the eggs are done to your liking, remove the pan from heat.
- Serve immediately, garnishing with fresh herbs if desired.
Tips:
- Use fresh tomatoes for the best flavor and texture. You can also try using cherry tomatoes for a sweeter taste.
- To make the scramble creamier, consider adding a small amount of butter or cream cheese while cooking.
- If you enjoy a more intense curry flavor, feel free to increase the amount of curry powder slightly.
- For a bit of extra protein and texture, add some cooked chicken, tofu, or chickpeas to the scramble.
- Garnish with fresh herbs like cilantro or parsley to add a touch of freshness and color.
Enjoy your delicious and aromatic curry scramble! It’s a nutritious and easy-to-make dish that’s sure to spice up your breakfast routine. Pair it with toast, or enjoy it on its own for a wholesome and flavorful meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 3.92g | 1% |
| Fiber 0.84g | 2% |
| Sugar 2.49g | 2% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.91g | 6% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 190mg | 35% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.09mg | 6% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.66ug | 28% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 1.11mg | 10% |
| Magnesium, Mg 15mg | 4% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 240mg | 7% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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