Curry scramble

Whip up a flavorful Curry Scramble in minutes with this easy recipe featuring eggs, milk, tomatoes, and a hint of curry powder. Perfect for a quick, nutritious breakfast or brunch!

  • 02 Mar 2025
  • Cook time 5 min
  • Prep time 7 min
  • 4 Servings
  • 7 Ingredients

Curry scramble

Curry scramble is a quick and tasty twist on traditional scrambled eggs, infused with the warm, aromatic flavors of curry powder. Perfect for breakfast or a light meal, this dish combines eggs, tomatoes, and a hint of spice for a satisfying and flavorful experience.

Ingredients:

4 eggs
220g
1/4 cup milk (1% fat)
60g
1/2 tsp curry powder
1g
1/4 tsp salt
1.50g
1/8 tsp black pepper
1/4g
2 tomatoes
250g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Tomatoes:
- Wash the tomatoes thoroughly.
- Dice them into small, bite-sized pieces.
2. Mix the Eggs:
- In a medium mixing bowl, crack the eggs.
- Add the milk, curry powder, salt, and black pepper.
- Whisk the mixture until it is well combined and slightly frothy.
3. Preheat the Pan:
- Place a non-stick skillet or frying pan on the stove over medium heat.
- Apply a short spray of cooking spray oil to the pan. Ensure the bottom is lightly coated to prevent sticking.
4. Cook the Tomatoes:
- Add the diced tomatoes to the preheated pan.
- Cook, stirring occasionally, for about 2-3 minutes until they start to soften and release their juices.
5. Add the Egg Mixture:
- Pour the egg mixture over the tomatoes in the pan.
- Allow it to cook undisturbed for a few seconds so the edges begin to set.
6. Scramble the Eggs:
- Using a spatula, gently stir the eggs, moving them from the edges toward the center.
- Continue to cook, stirring occasionally, until the eggs are softly set but still creamy. This should take about 3-4 minutes.
7. Serve:
- Once the eggs are done to your liking, remove the pan from heat.
- Serve immediately, garnishing with fresh herbs if desired.

Tips:

- Use fresh tomatoes for the best flavor and texture. You can also try using cherry tomatoes for a sweeter taste.

- To make the scramble creamier, consider adding a small amount of butter or cream cheese while cooking.

- If you enjoy a more intense curry flavor, feel free to increase the amount of curry powder slightly.

- For a bit of extra protein and texture, add some cooked chicken, tofu, or chickpeas to the scramble.

- Garnish with fresh herbs like cilantro or parsley to add a touch of freshness and color.

Enjoy your delicious and aromatic curry scramble! It’s a nutritious and easy-to-make dish that’s sure to spice up your breakfast routine. Pair it with toast, or enjoy it on its own for a wholesome and flavorful meal.

Nutrition Facts
Serving Size130 grams
Energy
Calories 100kcal5%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 3.92g1%
Fiber 0.84g2%
Sugar 2.49g2%
Fat
Fat 6g7%
Saturated 1.91g6%
Cholesterol 230mg-
Vitamins
Vitamin A 140ug15%
Choline 190mg35%
Vitamin B1 0.07mg6%
Vitamin B2 0.27mg21%
Vitamin B3 0.38mg2%
Vitamin B6 0.09mg6%
Vitamin B9 50ug12%
Vitamin B12 0.66ug28%
Vitamin C 8mg9%
Vitamin E 0.92mg6%
Vitamin K 5ug4%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.04mg4%
Iron, Fe 1.11mg10%
Magnesium, Mg 15mg4%
Phosphorus, P 130mg11%
Potassium, K 240mg7%
Selenium, Se 18ug32%
Sodium, Na 230mg15%
Zinc, Zn 0.87mg8%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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