Curry scramble
Whip up a flavorful Curry Scramble in minutes with this easy recipe featuring eggs, milk, tomatoes, and a hint of curry powder. Perfect for a quick, nutritious breakfast or brunch!
Cook time 5 min
Prep time 7 min
Ingredients:
4 eggs1/4 cup milk (1% fat)
1/2 tsp curry powder
1/4 tsp salt
1/8 tsp black pepper
2 tomatoes
1 short spray cooking spray oil
Curry scramble is a quick and tasty twist on traditional scrambled eggs, infused with the warm, aromatic flavors of curry powder. Perfect for breakfast or a light meal, this dish combines eggs, tomatoes, and a hint of spice for a satisfying and flavorful experience.
Instructions:
- Wash the tomatoes thoroughly.
- Dice them into small, bite-sized pieces.
- In a medium mixing bowl, crack the eggs.
- Add the milk, curry powder, salt, and black pepper.
- Whisk the mixture until it is well combined and slightly frothy.
- Place a non-stick skillet or frying pan on the stove over medium heat.
- Apply a short spray of cooking spray oil to the pan. Ensure the bottom is lightly coated to prevent sticking.
- Add the diced tomatoes to the preheated pan.
- Cook, stirring occasionally, for about 2-3 minutes until they start to soften and release their juices.
- Pour the egg mixture over the tomatoes in the pan.
- Allow it to cook undisturbed for a few seconds so the edges begin to set.
- Using a spatula, gently stir the eggs, moving them from the edges toward the center.
- Continue to cook, stirring occasionally, until the eggs are softly set but still creamy. This should take about 3-4 minutes.
- Once the eggs are done to your liking, remove the pan from heat.
- Serve immediately, garnishing with fresh herbs if desired.
Tips:
- Use fresh tomatoes for the best flavor and texture. You can also try using cherry tomatoes for a sweeter taste.
- To make the scramble creamier, consider adding a small amount of butter or cream cheese while cooking.
- If you enjoy a more intense curry flavor, feel free to increase the amount of curry powder slightly.
- For a bit of extra protein and texture, add some cooked chicken, tofu, or chickpeas to the scramble.
- Garnish with fresh herbs like cilantro or parsley to add a touch of freshness and color.
Enjoy your delicious and aromatic curry scramble! It’s a nutritious and easy-to-make dish that’s sure to spice up your breakfast routine. Pair it with toast, or enjoy it on its own for a wholesome and flavorful meal.
Nutrition per serving
4 ServingsCalories 100kcal
Protein 8g
Carbohydrates 3.92g
Fiber 0.84g
Sugar 2.49g
Fat 6g
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