Spiced orange turmeric ginger lassi

Experience a symphony of flavors with our Spiced Orange Turmeric Ginger Lassi. This refreshing blend features creamy Greek yogurt, vibrant orange juice, and a hint of turmeric and ginger for a health-boosting twist. Sweetened with honey and spiced with cardamom, salt, and pepper, it's the perfect drink to rejuvenate your senses. Try it today!

  • 21 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Spiced orange turmeric ginger lassi

The Spiced Orange Turmeric Ginger Lassi is a refreshing and nutritious drink that blends the tangy flavors of orange juice with the earthy and aromatic spices of turmeric and ginger. This lassi not only tastes great but also offers numerous health benefits thanks to its rich ingredients.

Ingredients:

1 cup greek yogurt
170g
1/4 cup orange juice
60g
1 tsp turmeric powder
2.20g
1/2 tsp ginger
0.90g
1 tsp honey
7g
1/10 tsp cardamom
0.20g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Your Tools and Ingredients:
- Gather all the ingredients: Greek yogurt, orange juice, turmeric powder, ginger powder, honey, cardamom powder, salt, and black pepper.
- Ensure you have the necessary tools: a blender, measuring spoons, and a suitable cup or glass for serving.
2. Blend the Ingredients:
- In a blender, add 1 cup of Greek yogurt.
- Pour in 1/4 cup of orange juice.
- Add 1 teaspoon of turmeric powder.
- Include 1/2 teaspoon of ginger powder.
- Drizzle in 1 teaspoon of honey for sweetness.
- Sprinkle in 1/10 teaspoon of cardamom powder.
- Add a dash of salt and a dash of black pepper.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Blend the ingredients on medium to high speed until the mixture is smooth and well combined, which should take about 1-2 minutes.
4. Taste and Adjust:
- Taste the lassi to see if it needs any adjustments. You can add a bit more honey if you prefer it sweeter or a dash more salt or black pepper according to your taste preference.
- Blend again briefly if you make any adjustments.
5. Serve:
- Once the lassi is well blended and smooth, pour it into a chilled glass or cup.
- You can garnish with a sprinkle of extra cardamom powder or a thin slice of orange on the rim of the glass if you like.
6. Enjoy:
- Serve immediately to enjoy the fresh, vibrant flavors of your spiced orange turmeric ginger lassi.

This refreshing and health-boosting drink is perfect for any time of the day. Enjoy!

Tips:

- Use fresh ginger for a more potent and authentic flavor.

- Adjust the honey according to your desired level of sweetness.

- Blend the ingredients thoroughly to achieve a smooth consistency.

- Serve the lassi chilled for a more refreshing experience.

- Garnish with a pinch of cardamom or a slice of orange for added presentation.

Enjoy this vibrant and delicious Spiced Orange Turmeric Ginger Lassi as a healthy breakfast option or a refreshing snack. Its unique combination of tangy, sweet, and spicy flavors makes it an irresistible treat for your taste buds.

Nutrition Facts
Serving Size240 grams
Energy
Calories 230kcal11%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 20g6%
Fiber 0.85g2%
Sugar 18g18%
Fat
Fat 9g10%
Saturated 4.15g14%
Cholesterol 22mg-
Vitamins
Vitamin A 4.69ug1%
Choline 30mg6%
Vitamin B1 0.09mg7%
Vitamin B2 0.50mg39%
Vitamin B3 0.50mg3%
Vitamin B6 0.14mg8%
Vitamin B9 27ug7%
Vitamin B12 1.28ug53%
Vitamin C 20mg21%
Vitamin E 0.24mg2%
Vitamin K 0.47ug0%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.09mg10%
Iron, Fe 1.47mg13%
Magnesium, Mg 33mg8%
Phosphorus, P 250mg20%
Potassium, K 420mg12%
Selenium, Se 18ug31%
Sodium, Na 220mg14%
Zinc, Zn 1.05mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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