Spiced orange turmeric ginger lassi
Experience a symphony of flavors with our Spiced Orange Turmeric Ginger Lassi. This refreshing blend features creamy Greek yogurt, vibrant orange juice, and a hint of turmeric and ginger for a health-boosting twist. Sweetened with honey and spiced with cardamom, salt, and pepper, it's the perfect drink to rejuvenate your senses. Try it today!
- 05 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
The Spiced Orange Turmeric Ginger Lassi is a refreshing and nutritious drink that blends the tangy flavors of orange juice with the earthy and aromatic spices of turmeric and ginger. This lassi not only tastes great but also offers numerous health benefits thanks to its rich ingredients.
Ingredients:
Instructions:
- Gather all the ingredients: Greek yogurt, orange juice, turmeric powder, ginger powder, honey, cardamom powder, salt, and black pepper.
- Ensure you have the necessary tools: a blender, measuring spoons, and a suitable cup or glass for serving.
- In a blender, add 1 cup of Greek yogurt.
- Pour in 1/4 cup of orange juice.
- Add 1 teaspoon of turmeric powder.
- Include 1/2 teaspoon of ginger powder.
- Drizzle in 1 teaspoon of honey for sweetness.
- Sprinkle in 1/10 teaspoon of cardamom powder.
- Add a dash of salt and a dash of black pepper.
- Secure the lid on the blender.
- Blend the ingredients on medium to high speed until the mixture is smooth and well combined, which should take about 1-2 minutes.
- Taste the lassi to see if it needs any adjustments. You can add a bit more honey if you prefer it sweeter or a dash more salt or black pepper according to your taste preference.
- Blend again briefly if you make any adjustments.
- Once the lassi is well blended and smooth, pour it into a chilled glass or cup.
- You can garnish with a sprinkle of extra cardamom powder or a thin slice of orange on the rim of the glass if you like.
- Serve immediately to enjoy the fresh, vibrant flavors of your spiced orange turmeric ginger lassi.
This refreshing and health-boosting drink is perfect for any time of the day. Enjoy!
Tips:
- Use fresh ginger for a more potent and authentic flavor.
- Adjust the honey according to your desired level of sweetness.
- Blend the ingredients thoroughly to achieve a smooth consistency.
- Serve the lassi chilled for a more refreshing experience.
- Garnish with a pinch of cardamom or a slice of orange for added presentation.
Enjoy this vibrant and delicious Spiced Orange Turmeric Ginger Lassi as a healthy breakfast option or a refreshing snack. Its unique combination of tangy, sweet, and spicy flavors makes it an irresistible treat for your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 0.85g | 2% |
| Sugar 18g | 18% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.15g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 4.69ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 20mg | 21% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 0.47ug | 0% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 420mg | 12% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 220mg | 14% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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