The Spiced Orange Turmeric Ginger Lassi is a refreshing and nutritious drink that blends the tangy flavors of orange juice with the earthy and aromatic spices of turmeric and ginger. This lassi not only tastes great but also offers numerous health benefits thanks to its rich ingredients.
- Use fresh ginger for a more potent and authentic flavor.
- Adjust the honey according to your desired level of sweetness.
- Blend the ingredients thoroughly to achieve a smooth consistency.
- Serve the lassi chilled for a more refreshing experience.
- Garnish with a pinch of cardamom or a slice of orange for added presentation.
Enjoy this vibrant and delicious Spiced Orange Turmeric Ginger Lassi as a healthy breakfast option or a refreshing snack. Its unique combination of tangy, sweet, and spicy flavors makes it an irresistible treat for your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 0.85g | 2% |
Sugar 18g | 18% |
Fat | |
Fat 9g | 10% |
Saturated 4.15g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 4.69ug | 1% |
Choline 30mg | 6% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.28ug | 53% |
Vitamin C 20mg | 21% |
Vitamin E 0.24mg | 2% |
Vitamin K 0.47ug | 0% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.47mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 250mg | 20% |
Potassium, K 420mg | 12% |
Selenium, Se 18ug | 31% |
Sodium, Na 220mg | 14% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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