The Spiced Orange Turmeric Ginger Lassi is a refreshing and nutritious drink that blends the tangy flavors of orange juice with the earthy and aromatic spices of turmeric and ginger. This lassi not only tastes great but also offers numerous health benefits thanks to its rich ingredients.
- Use fresh ginger for a more potent and authentic flavor.
- Adjust the honey according to your desired level of sweetness.
- Blend the ingredients thoroughly to achieve a smooth consistency.
- Serve the lassi chilled for a more refreshing experience.
- Garnish with a pinch of cardamom or a slice of orange for added presentation.
Enjoy this vibrant and delicious Spiced Orange Turmeric Ginger Lassi as a healthy breakfast option or a refreshing snack. Its unique combination of tangy, sweet, and spicy flavors makes it an irresistible treat for your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 0.85g | 2% |
Sugar 18g | 18% |
Fat | |
Fat 9g | 10% |
Saturated 4.15g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 4.69ug | 1% |
Choline 30mg | 6% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.28ug | 53% |
Vitamin C 20mg | 21% |
Vitamin E 0.24mg | 2% |
Vitamin K 0.47ug | 0% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.47mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 250mg | 20% |
Potassium, K 420mg | 12% |
Selenium, Se 18ug | 31% |
Sodium, Na 220mg | 14% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your energy with this creamy Vanilla Protein Shake Smoothie! Made with whey protein powder, low-fat milk, and a splash of vanilla extract, this quick and delicious recipe is perfect for a nutritious post-workout snack or a satisfying breakfast.
04 Apr 2025Perfect for warming up on a chilly day or impressing guests with a unique and aromatic flavor.
19 Mar 2025Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike.
19 Mar 2025Quick to prepare and bursting with flavor, this healthy side dish is topped off with the unique crunch of mustard seeds, making it a delightful addition to any meal.
01 Jun 2025Ideal for a healthy lifestyle, this juice is a delicious and nutritious way to fuel your body.
07 Apr 2025Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.
01 Mar 2025