Green detox smoothie
Energize your day with this nutrient-packed Green Detox Smoothie! This refreshing blend features a hearty mix of kale, spinach, avocado, and cucumber, all enhanced with a tangy splash of vinegar for a perfect balance of flavors. Boost your health with every sip of this easy and delicious smoothie.
- 24 Mar 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
This Green Detox Smoothie is the perfect way to start your day on a healthy note. Packed with nutritious greens like kale and spinach, along with creamy avocado and hydrating cucumber, it's a delicious and easy way to boost your vitamin intake. The addition of vinegar adds a unique tangy flavor and extra cleansing benefits.
Ingredients:
Instructions:
- Wash the kale and spinach thoroughly under cold running water to remove any dirt or debris.
- Peel and pit the avocado, then scoop out the flesh.
- Wash the cucumber and cut it into large chunks. If preferred, you can peel the cucumber, but the skin contains additional fiber and nutrients.
- Add the kale and spinach to your blender first. This allows the greens to break down better and mix more evenly.
- Blend on a medium setting until they are finely chopped and start to form a green base.
- To the already blended mixture, add the avocado chunks and cucumber pieces.
- Pour in the ½ cup of vinegar. The vinegar adds a detoxifying element to the smoothie, so make sure you add it gradually to adjust to taste if preferred.
- Blend all the ingredients on high speed until you achieve a smooth consistency. This may take about 1-2 minutes depending on your blender's power.
- If the mixture is too thick, you can add a little water or plant-based milk to reach your desired consistency.
- Take a moment to taste the smoothie. If it's too tangy from the vinegar, you can balance it with a small amount of natural sweetener like honey or maple syrup, although this is optional and adds calories.
- Pour the green detox smoothie into a glass or a bottle if you wish to take it on the go.
- Enjoy your healthy, nutrient-packed drink right away for maximum freshness and benefits.
Tips:
- Wash all vegetables thoroughly before blending.
- For a smoother texture, blend the kale and spinach with a bit of water before adding the other ingredients.
- Use a high-powered blender to ensure a smooth consistency.
- Feel free to add a sweetener like honey or a piece of fruit (apple or banana) if you prefer a sweeter taste.
- Chill your ingredients beforehand or add a few ice cubes to keep your smoothie refreshingly cold.
- Experiment with adding other healthy ingredients like chia seeds, flaxseeds, or protein powder.
This Green Detox Smoothie is a nutrient-dense beverage that not only tastes great but also provides your body with essential vitamins and minerals. By incorporating this smoothie into your daily routine, you can enjoy a delicious way to support your overall health and wellness. Happy blending!
| Nutrition Facts | |
|---|---|
| Serving Size | 890 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 22g | 59% |
| Sugar 9g | 9% |
| Fat | |
| Fat 20g | 24% |
| Saturated 2.85g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 920ug | 102% |
| Choline 40mg | 7% |
| Vitamin B1 0.55mg | 46% |
| Vitamin B2 1.45mg | 111% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.93mg | 55% |
| Vitamin B9 340ug | 86% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 340mg | 378% |
| Vitamin E 4.98mg | 33% |
| Vitamin K 1520ug | 1268% |
| Minerals | |
| Calcium, Ca 940mg | 72% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 210mg | 51% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 2320mg | 68% |
| Selenium, Se 4.44ug | 8% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.72mg | 25% |
| Water | |
| Water 800g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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