Green detox smoothie
Energize your day with this nutrient-packed Green Detox Smoothie! This refreshing blend features a hearty mix of kale, spinach, avocado, and cucumber, all enhanced with a tangy splash of vinegar for a perfect balance of flavors. Boost your health with every sip of this easy and delicious smoothie.
Cook time 0 min
Prep time 7 min
Ingredients:
5 cups kale1 cup spinach
1/2 avocado
1 cucumber
1/2 cup vinegar
This Green Detox Smoothie is the perfect way to start your day on a healthy note. Packed with nutritious greens like kale and spinach, along with creamy avocado and hydrating cucumber, it's a delicious and easy way to boost your vitamin intake. The addition of vinegar adds a unique tangy flavor and extra cleansing benefits.
Instructions:
- Wash the kale and spinach thoroughly under cold running water to remove any dirt or debris.
- Peel and pit the avocado, then scoop out the flesh.
- Wash the cucumber and cut it into large chunks. If preferred, you can peel the cucumber, but the skin contains additional fiber and nutrients.
- Add the kale and spinach to your blender first. This allows the greens to break down better and mix more evenly.
- Blend on a medium setting until they are finely chopped and start to form a green base.
- To the already blended mixture, add the avocado chunks and cucumber pieces.
- Pour in the ½ cup of vinegar. The vinegar adds a detoxifying element to the smoothie, so make sure you add it gradually to adjust to taste if preferred.
- Blend all the ingredients on high speed until you achieve a smooth consistency. This may take about 1-2 minutes depending on your blender's power.
- If the mixture is too thick, you can add a little water or plant-based milk to reach your desired consistency.
- Take a moment to taste the smoothie. If it's too tangy from the vinegar, you can balance it with a small amount of natural sweetener like honey or maple syrup, although this is optional and adds calories.
- Pour the green detox smoothie into a glass or a bottle if you wish to take it on the go.
- Enjoy your healthy, nutrient-packed drink right away for maximum freshness and benefits.
Tips:
- Wash all vegetables thoroughly before blending.
- For a smoother texture, blend the kale and spinach with a bit of water before adding the other ingredients.
- Use a high-powered blender to ensure a smooth consistency.
- Feel free to add a sweetener like honey or a piece of fruit (apple or banana) if you prefer a sweeter taste.
- Chill your ingredients beforehand or add a few ice cubes to keep your smoothie refreshingly cold.
- Experiment with adding other healthy ingredients like chia seeds, flaxseeds, or protein powder.
This Green Detox Smoothie is a nutrient-dense beverage that not only tastes great but also provides your body with essential vitamins and minerals. By incorporating this smoothie into your daily routine, you can enjoy a delicious way to support your overall health and wellness. Happy blending!
Nutrition per serving
1 ServingsCalories 380kcal
Protein 15g
Carbohydrates 36g
Fiber 22g
Sugar 9g
Fat 20g
More recipes
Herb whipped potatoes
Perfectly seasoned with a hint of salt, this delightful recipe makes a comforting side dish that's sure to impress.
21 Mar 2025Coconut pancakes with banana and creme fraiche
Perfect for satisfying your sweet tooth and bringing a touch of paradise to your table.
01 May 2025Mini citrus syrup cakes
Easy to make and refreshingly zesty, they're the perfect dessert to brighten any occasion.
04 Jun 2025Warm peach cobbler oatmeal with pecans
Perfect for a wholesome and flavorful breakfast experience.
03 Jun 2025Gluten-free lemon and blueberry cake
Simple ingredients, easy to bake, and utterly delicious.
19 May 2025Watercress, smoked salmon and egg salad
Easy to prepare with just the right balance of flavors.
22 Apr 2025