Strawberry almond protein smoothie bowl
Fuel your day with a Strawberry Almond Protein Smoothie Bowl! Packed with whey protein, juicy frozen strawberries, almonds, and a touch of honey, this delicious and nutritious blend is perfect for breakfast or a post-workout snack. Enjoy the creamy texture of almond milk combined with refreshing ice cubes for a revitalizing treat.
- 18 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Discover a refreshing and nutritious way to start your day with our Strawberry Almond Protein Smoothie Bowl. This delicious recipe combines the sweetness of strawberries with the nutty flavor of almonds, all fortified with protein powder to give you the energy you need for a busy morning. Smooth and satisfying, it’s perfect for breakfast or a post-workout snack.
Ingredients:
Instructions:
- Measure out all the ingredients.
- Make sure the strawberries are frozen; this helps achieve a thick, smoothie bowl texture.
- If desired, you can lightly chop the almonds to make blending easier and to ensure a smoother texture.
- In a high-powered blender, add the almond milk first. This helps the blades move more freely initially.
- Add the whey protein powder, frozen strawberries, and honey to the blender.
- Add the 5 ice cubes into the blender to help create a thick, frosty consistency.
- Blend on high until all the ingredients are thoroughly combined and the mixture is smooth. This generally takes about 1-2 minutes, depending on your blender.
- Stop and scrape down the sides if needed to ensure everything is well mixed.
- Add the almonds to the blended mixture.
- Blend again for a short duration, around 10-20 seconds, to break them down slightly but still retain some texture for crunch.
- If the smoothie bowl is too thick for your liking, add a splash more almond milk and blend again until the desired consistency is achieved.
- Pour or spoon the smoothie mixture into a bowl.
- For an extra touch, you can garnish with a few additional almonds, slices of fresh strawberries, or a drizzle of honey on top.
- Enjoy your Strawberry Almond Protein Smoothie Bowl immediately while it’s nice and cold!
Tips:
- For a thicker consistency, use less almond milk or add more frozen strawberries.
- Enhance the flavor by adding a teaspoon of vanilla extract or a pinch of cinnamon.
- Top with fresh fruits, granola, chia seeds, or shredded coconut for added texture and nutrients.
- Use a high-speed blender to ensure a smooth, well-blended mixture.
- You can substitute dairy-free protein powder if you prefer a vegan option.
And there you have it, a delicious and nutritious Strawberry Almond Protein Smoothie Bowl ready to fuel your day. Easily customizable and incredibly satisfying, this recipe is sure to become a staple in your healthy eating routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.17g | 11% |
| Sugar 14g | 14% |
| Fat | |
| Fat 9g | 10% |
| Saturated 0.89g | 3% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 90mg | 16% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.85mg | 65% |
| Vitamin B3 1.39mg | 9% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.96ug | 82% |
| Vitamin C 45mg | 51% |
| Vitamin E 14mg | 94% |
| Vitamin K 2.43ug | 2% |
| Minerals | |
| Calcium, Ca 810mg | 62% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.52mg | 23% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 480mg | 14% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.86mg | 26% |
| Water | |
| Water 560g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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