Strawberry almond protein smoothie bowl
This Strawberry Almond Protein Smoothie Bowl combines frozen strawberries and creamy almond milk, enriched with whey protein for a nutritious and satisfying start to your day. Its blend of sweet and nutty flavors makes it an excellent breakfast or post-workout option.
Cook time 0 min
Prep time 7 min
Ingredients:
1 scoop whey protein powder1/2 cup frozen strawberries
6 almonds
1/2 tbsp honey
1.50 cup almond milk
5 ice cubes
Discover a refreshing and nutritious way to start your day with our Strawberry Almond Protein Smoothie Bowl. This delicious recipe combines the sweetness of strawberries with the nutty flavor of almonds, all fortified with protein powder to give you the energy you need for a busy morning. Smooth and satisfying, it’s perfect for breakfast or a post-workout snack.
Instructions:
- Measure out all the ingredients.
- Make sure the strawberries are frozen; this helps achieve a thick, smoothie bowl texture.
- If desired, you can lightly chop the almonds to make blending easier and to ensure a smoother texture.
- In a high-powered blender, add the almond milk first. This helps the blades move more freely initially.
- Add the whey protein powder, frozen strawberries, and honey to the blender.
- Add the 5 ice cubes into the blender to help create a thick, frosty consistency.
- Blend on high until all the ingredients are thoroughly combined and the mixture is smooth. This generally takes about 1-2 minutes, depending on your blender.
- Stop and scrape down the sides if needed to ensure everything is well mixed.
- Add the almonds to the blended mixture.
- Blend again for a short duration, around 10-20 seconds, to break them down slightly but still retain some texture for crunch.
- If the smoothie bowl is too thick for your liking, add a splash more almond milk and blend again until the desired consistency is achieved.
- Pour or spoon the smoothie mixture into a bowl.
- For an extra touch, you can garnish with a few additional almonds, slices of fresh strawberries, or a drizzle of honey on top.
- Enjoy your Strawberry Almond Protein Smoothie Bowl immediately while it’s nice and cold!
And there you have it, a delicious and nutritious Strawberry Almond Protein Smoothie Bowl ready to fuel your day. Easily customizable and incredibly satisfying, this recipe is sure to become a staple in your healthy eating routine.
Strawberry almond protein smoothie bowl FAQ:
Blend the ingredients on high for about 1-2 minutes until the mixture is smooth. If needed, stop to scrape down the sides to ensure everything is well combined.
While you can use fresh strawberries, the smoothie might not reach the desired thick texture. If using fresh, consider adding more ice cubes to thicken it.
You can substitute whey protein with plant-based protein powders or other protein sources like Greek yogurt. Be aware that this may alter the flavor and consistency of the smoothie.
It's best to consume the smoothie bowl immediately for optimal freshness. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir before consuming.
You can adjust the sweetness by adding more honey or using a sugar substitute. Alternatively, add another half banana or a few medjool dates for natural sweetness.
Tips:
- For a thicker consistency, use less almond milk or add more frozen strawberries.
- Enhance the flavor by adding a teaspoon of vanilla extract or a pinch of cinnamon.
- Top with fresh fruits, granola, chia seeds, or shredded coconut for added texture and nutrients.
- Use a high-speed blender to ensure a smooth, well-blended mixture.
- You can substitute dairy-free protein powder if you prefer a vegan option.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 27g
Carbohydrates 24g
Fiber 4.17g
Sugar 14g
Fat 9g
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