Cranberry-banana oatmeal breakfast bowl
Start your day with a delicious and nourishing cranberry-banana oatmeal breakfast bowl! Made with creamy 2% milk, multi-grain oatmeal, fresh banana slices, and sweet dried cranberries, this easy recipe offers the perfect balance of flavors and nutrients to fuel your morning.
- 26 May 2025
- Cook time 3 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Start your day with a nutritious and delicious Cranberry-banana oatmeal breakfast bowl. Packed with multi-grain oatmeal, creamy milk, sweet banana slices, and tangy dried cranberries, this breakfast bowl is a perfect blend of flavors and nutrients. It's simple to make and provides the energy boost you need to kickstart your day.
Ingredients:
Instructions:
- Slice the half banana into thin rounds and set aside.
- In a medium saucepan, pour 1 cup of milk and bring it to a gentle boil over medium heat.
- Once the milk starts to boil, stir in the 1/2 cup of multi-grain oatmeal.
- Reduce the heat to low and let the oatmeal simmer. Stir occasionally to prevent sticking and ensure even cooking.
- Allow the oatmeal to cook for about 5-7 minutes, or until it reaches your desired consistency.
- If the oatmeal becomes too thick, you can add a little more milk to achieve the preferred texture.
- Once the oatmeal is cooked to your liking, remove the saucepan from heat.
- Stir in the sliced banana and 2 tablespoons of dried cranberries. Mix well to evenly distribute the fruit throughout the oatmeal.
- Transfer the oatmeal mixture to a serving bowl.
- If desired, garnish with a few extra banana slices or cranberries on top for a decorative touch.
- Your cranberry-banana oatmeal breakfast bowl is now ready to enjoy! Serve warm for a comforting and nutritious start to your day.
Tips:
- Use ripe bananas for added sweetness.
- Consider adding a pinch of cinnamon or nutmeg for extra flavor.
- If you prefer a thicker consistency, use less milk or let the oatmeal cook a bit longer.
- For a vegan option, substitute cow’s milk with almond milk, soy milk, or oat milk.
- Top with nuts or seeds, like almonds or chia seeds, for extra crunch and nutrition.
This Cranberry-banana oatmeal breakfast bowl is a quick and healthy breakfast option that's perfect for busy mornings. It's easy to customize according to your taste preferences and dietary needs. Enjoy a bowl and feel energized for the day ahead!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 7g | 17% |
| Sugar 33g | 33% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.97g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 66mg | 11% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 2.34mg | 15% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 3.18ug | 3% |
| Minerals | |
| Calcium, Ca 330mg | 25% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 720mg | 21% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 2.44mg | 22% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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