Roasted Brussels sprouts are a delicious and healthy side dish that can easily complement any meal. With their crispy outer leaves and tender insides, these sprouts are elevated to a new level of flavor when roasted with olive oil, salt, and pepper. This recipe is simple, quick, and requires minimal ingredients, making it perfect for both busy weeknights and special occasions.
- Ensure Brussels sprouts are uniformly sized by either halving or quartering larger ones to ensure even cooking.
- Preheat the oven to 400°F (200°C) for best results.
- Arrange the Brussels sprouts in a single layer on the baking sheet for optimal crispiness.
- Halfway through roasting, shake the pan or stir the sprouts to ensure they cook evenly and all sides get crispy.
- For added flavor, consider adding minced garlic or a splash of lemon juice before roasting.
Roasted Brussels sprouts with olive oil, salt, and pepper are not only nutritious but also incredibly flavorful and easy to prepare. With these simple tips, you can achieve perfectly roasted Brussels sprouts that are sure to be a hit at any meal. Enjoy this delectable side dish that promises to bring a burst of savory delight to your table.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 33kcal | 1% |
Protein | |
Protein 2.55g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.89g | 8% |
Sugar 1.65g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 0.99g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 14mg | 3% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.56mg | 4% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 66mg | 71% |
Vitamin E 0.66mg | 4% |
Vitamin K 130ug | 111% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 50mg | 4% |
Potassium, K 290mg | 9% |
Selenium, Se 1.21ug | 2% |
Sodium, Na 310mg | 21% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal as a side dish or a light vegetarian main, it's sure to delight your taste buds and brighten up your table.
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