A ham and cheese sandwich is a classic and satisfying choice for a quick and easy meal. This version, featuring whole-wheat bread, fresh lettuce, creamy mayonnaise, and sharp cheddar cheese, offers a balanced mix of flavors and textures. It's perfect for lunch or a light dinner.
- Choose a good quality whole-wheat bread for added fiber and flavor.
- For a healthier option, you can use reduced-fat mayonnaise or Greek yogurt as a substitute for mayonnaise.
- Lightly toast the bread if you prefer a crunchy texture for your sandwich.
- Add a slice of tomato or some pickles for an extra burst of flavor.
- Ensure the lettuce is fresh and crisp by washing it thoroughly and patting it dry before adding it to the sandwich.
Enjoy your delicious ham and cheese sandwich with lettuce and mayonnaise. The combination of wholesome ingredients makes it not only flavorful but also nourishing. Feel free to customize it with your favorite condiments or add extra veggies to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 500kcal | 20% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.67g | 10% |
Sugar 3.28g | 3% |
Fat | |
Fat 24g | 30% |
Saturated 10g | 33% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 120mg | 22% |
Vitamin B1 1.06mg | 89% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.08ug | 45% |
Vitamin C 2.16mg | 2% |
Vitamin E 1.24mg | 8% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 3.20mg | 29% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 570mg | 46% |
Potassium, K 670mg | 20% |
Selenium, Se 45ug | 82% |
Sodium, Na 2250mg | 150% |
Zinc, Zn 4.85mg | 44% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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