Honey lime chicken breasts
Elevate your dinner game with this zesty Honey Lime Chicken Breasts recipe. Juicy chicken breasts are marinated in a tantalizing blend of fresh lime juice, honey, garlic, and chili peppers, then perfectly grilled or baked for a flavor-packed meal. Ideal for busy weeknights or weekend gatherings, this dish is a delightful balance of sweet, savory, and spicy in every bite. Quick to prepare and bursting with vibrant flavors, it's a crowd-pleaser that's sure to become a household favorite!
- 03 Jun 2024
- Cook time 25 min
- Prep time 120 min
- 6 Servings
- 9 Ingredients
Honey lime chicken breasts are a delicious and zesty dish that's sure to become a favorite in your household. This recipe combines the tangy flavors of lime with the sweetness of honey, complemented by a hint of spiciness from red hot chili peppers. It's a perfect blend of flavors that's easy to make and incredibly satisfying. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, honey lime chicken breasts are a fantastic choice.
Ingredients:
Instructions:
- In a medium bowl, combine the lime juice, chopped coriander leaves, honey, salt, and chili powder.
- Finely chop the garlic cloves and red hot chili peppers, adding them to the mixture.
- Mix well to ensure all ingredients are well integrated.
- Place the chicken breasts in a shallow dish or a large resealable plastic bag.
- Pour the marinade over the chicken breasts, ensuring each piece is well coated.
- Seal the bag or cover the dish with plastic wrap. Let the chicken marinate in the refrigerator for at least 1 hour, or preferably overnight for better flavor absorption.
- If using a grill, preheat it to medium-high heat.
- For oven roasting, preheat the oven to 400°F (200°C).
- Remove the chicken breasts from the marinade, letting excess marinade drip off.
- Place the chicken breasts on the preheated grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
- Arrange the marinated chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish.
- Bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
- While the chicken is cooking, slice the two remaining limes into wedges or rounds for garnish.
- Once the chicken is done, remove it from the grill or oven and let it rest for 5 minutes.
- Serve the chicken hot, garnished with lime slices and additional coriander leaves if desired.
Tips:
- Marinate the chicken: For extra flavor, marinate the chicken breasts in the lime juice, garlic, and honey mixture for at least 30 minutes before cooking. This will allow the flavors to penetrate the meat more deeply.
- Use fresh ingredients: Whenever possible, use fresh lime juice and garlic cloves for the best taste. Fresh ingredients will enhance the overall flavor of the dish.
- Adjust the heat: If you prefer a milder dish, reduce the amount of red hot chili peppers or remove the seeds. Conversely, if you like it spicier, you can add more chili peppers or even a dash of hot sauce.
- Cook evenly: Ensure the chicken breasts are of similar thickness so they cook evenly. You can pound them to an even thickness if needed.
- Rest the chicken: After cooking, let the chicken breasts rest for a few minutes before serving. This allows the juices to redistribute within the meat, making it more tender and flavorful.
- Garnish for presentation: Garnish the finished dish with fresh coriander leaves and lime slices for a vibrant and appealing presentation.
Honey lime chicken breasts offer a delightful mix of flavors that will leave your taste buds tingling. The tangy lime, spicy chili peppers, and sweet honey create a perfect harmony of tastes. This dish is not only easy to prepare but also versatile, making it ideal for any occasion. Serve it with a side of rice, vegetables, or a fresh salad for a complete meal. Enjoy the delicious blend of zesty and sweet flavors with every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.12g | 3% |
| Sugar 4.43g | 4% |
| Fat | |
| Fat 4.31g | 5% |
| Saturated 0.91g | 3% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 130mg | 24% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 16mg | 96% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.33ug | 14% |
| Vitamin C 33mg | 38% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 3.35ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 640mg | 19% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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