Spinach and scallion salad with lemon and olive oil
Refreshingly simple spinach and scallion salad with a zesty lemon and olive oil dressing. Packed with fresh spinach, scallions, and a hint of black pepper, this healthy dish is perfect for any meal. Ready in minutes for a quick and nutritious dining option.
- 17 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
This delightful Spinach and Scallion Salad is a nutritional powerhouse that combines the freshness of spinach and scallions with the zesty flavor of lemon and the richness of olive oil. It's a quick, healthy, and delicious side dish that's perfect for any meal.
Ingredients:
Instructions:
- Wash the spinach thoroughly in cold water to remove any dirt.
- Pat the spinach dry using a clean kitchen towel or a salad spinner. Make sure the leaves are as dry as possible to prevent the salad from becoming soggy.
- Rinse the scallions under cold running water.
- Trim off the root ends and about 1 inch from the green tops.
- Slice the scallions thinly, both the white and green parts.
- In a large mixing bowl, combine the cleaned and dried spinach and the sliced scallions.
- In a small bowl, whisk together the olive oil and lemon juice until well combined.
- Pour the lemon and olive oil dressing over the spinach and scallions in the large mixing bowl.
- Toss the salad gently using salad tongs or clean hands until the spinach and scallions are evenly coated with the dressing.
- Sprinkle the salad with two dashes of black pepper.
- Toss the salad lightly once more to distribute the pepper evenly.
- Transfer the salad to a serving dish or distribute it evenly among individual plates.
- The salad is best served immediately while the spinach is fresh and crisp.
Tips:
- Ensure the spinach is thoroughly washed and dried to keep the salad fresh and crisp.
- Finely slice the scallions to evenly distribute their flavor throughout the salad.
- Adjust the amount of lemon juice and olive oil according to your taste preference. You can start with less and add more if needed.
- For additional flavor, you can add a pinch of salt or some grated Parmesan cheese.
- Serve the salad immediately after dressing it to maintain the crisp texture of the spinach.
This Spinach and Scallion Salad with Lemon and Olive Oil is a simple yet flavorful dish that adds a refreshing touch to any meal. By following these tips, you can create a perfect salad that combines vibrant flavors and textures. Enjoy this healthy and delicious recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 66kcal | 3% |
| Protein | |
| Protein 4.83g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.41g | 9% |
| Sugar 3.86g | 4% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.01g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 33mg | 6% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 3.07mg | 20% |
| Vitamin K 720ug | 604% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 140mg | 35% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 800mg | 23% |
| Selenium, Se 0.02ug | 0% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cauliflower salad with eggs, celery and red pepper
Get the full recipe and step-by-step instructions here.
10 Jun 2024Whole-wheat fettuccini with salsa cruda, olives, feta and basil
Perfect for a nutritious and satisfying dinner.
26 May 2024Caesar salad with homemade dressing
Enjoy every bite of this easy-to-make, gourmet salad that’s bursting with savory goodness.
15 May 2024Arugula chicken salad with carrots, red cabbage and sunflower seeds
Perfect for a healthy lunch or light dinner.
11 Jun 2024Lemon-yogurt chicken with oregano white sauce and rice
Perfect for weeknight dinners or special gatherings.
04 May 2024Fresh cucumber basil cilantro cottage cheese salad
Perfect for a light lunch or a satisfying snack.
05 Jun 2024Chicken with cherry tomatoes, olives and capers
Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
03 Apr 2024Lemon oregano roasted chicken thighs
Perfect for weeknight dinners or special gatherings, this recipe promises a delightful and aromatic dining experience.
18 Apr 2024Lettuce wedges with herb dressing
This simple yet delicious salad will elevate any meal, offering a burst of taste and health in every bite.
06 May 2024Baked fish with salsa verde and rosemary potatoes
Perfect for a nutritious and delicious dinner.
19 May 2024Sautéed spinach and onion medley with garlic and olive oil
Ready in minutes and bursting with flavor.
09 Apr 2024Salmon spaghetti with mustard, dill & lemon
This delicious pasta dish pairs perfectly cooked salmon with a tangy mustard and dill sauce for a vibrant, satisfying dinner that’s ready to impress.
26 May 2024Cucumber, tomato and cheese skewers with hummus dip
A quick and healthy appetizer or snack that's sure to impress.
30 May 2024