This delightful Spinach and Scallion Salad is a nutritional powerhouse that combines the freshness of spinach and scallions with the zesty flavor of lemon and the richness of olive oil. It's a quick, healthy, and delicious side dish that's perfect for any meal.
- Ensure the spinach is thoroughly washed and dried to keep the salad fresh and crisp.
- Finely slice the scallions to evenly distribute their flavor throughout the salad.
- Adjust the amount of lemon juice and olive oil according to your taste preference. You can start with less and add more if needed.
- For additional flavor, you can add a pinch of salt or some grated Parmesan cheese.
- Serve the salad immediately after dressing it to maintain the crisp texture of the spinach.
This Spinach and Scallion Salad with Lemon and Olive Oil is a simple yet flavorful dish that adds a refreshing touch to any meal. By following these tips, you can create a perfect salad that combines vibrant flavors and textures. Enjoy this healthy and delicious recipe!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 4.83g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.41g | 9% |
Sugar 3.86g | 4% |
Fat | |
Fat 14g | 17% |
Saturated 2.01g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 33mg | 6% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 3.07mg | 20% |
Vitamin K 720ug | 604% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 140mg | 35% |
Phosphorus, P 80mg | 6% |
Potassium, K 800mg | 23% |
Selenium, Se 0.02ug | 0% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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