Spinach and scallion salad with lemon and olive oil
Refreshingly simple spinach and scallion salad with a zesty lemon and olive oil dressing. Packed with fresh spinach, scallions, and a hint of black pepper, this healthy dish is perfect for any meal. Ready in minutes for a quick and nutritious dining option.
Cook time 0 min
Prep time 5 min
Ingredients:
10 cups spinach4 onions
2 tbsp olive oil
5 tsp lemon juice
2 dash black pepper
This delightful Spinach and Scallion Salad is a nutritional powerhouse that combines the freshness of spinach and scallions with the zesty flavor of lemon and the richness of olive oil. It's a quick, healthy, and delicious side dish that's perfect for any meal.
Instructions:
- Wash the spinach thoroughly in cold water to remove any dirt.
- Pat the spinach dry using a clean kitchen towel or a salad spinner. Make sure the leaves are as dry as possible to prevent the salad from becoming soggy.
- Rinse the scallions under cold running water.
- Trim off the root ends and about 1 inch from the green tops.
- Slice the scallions thinly, both the white and green parts.
- In a large mixing bowl, combine the cleaned and dried spinach and the sliced scallions.
- In a small bowl, whisk together the olive oil and lemon juice until well combined.
- Pour the lemon and olive oil dressing over the spinach and scallions in the large mixing bowl.
- Toss the salad gently using salad tongs or clean hands until the spinach and scallions are evenly coated with the dressing.
- Sprinkle the salad with two dashes of black pepper.
- Toss the salad lightly once more to distribute the pepper evenly.
- Transfer the salad to a serving dish or distribute it evenly among individual plates.
- The salad is best served immediately while the spinach is fresh and crisp.
Tips:
- Ensure the spinach is thoroughly washed and dried to keep the salad fresh and crisp.
- Finely slice the scallions to evenly distribute their flavor throughout the salad.
- Adjust the amount of lemon juice and olive oil according to your taste preference. You can start with less and add more if needed.
- For additional flavor, you can add a pinch of salt or some grated Parmesan cheese.
- Serve the salad immediately after dressing it to maintain the crisp texture of the spinach.
This Spinach and Scallion Salad with Lemon and Olive Oil is a simple yet flavorful dish that adds a refreshing touch to any meal. By following these tips, you can create a perfect salad that combines vibrant flavors and textures. Enjoy this healthy and delicious recipe!
Nutrition per serving
2 ServingsCalories 66kcal
Protein 4.83g
Carbohydrates 9g
Fiber 3.41g
Sugar 3.86g
Fat 14g
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