Tomato lentil soup with carrots, celery and potatoes
Warm up your day with this hearty Tomato Lentil Soup, packed with nutritious lentils, carrots, celery, and potatoes. Simmered in a rich vegetable broth and seasoned with ground cumin and fresh coriander, this comforting dish is perfect for any meal. Try it today and enjoy a delicious, healthy, and filling soup that’s easy to make!
- 10 Mar 2024
- Cook time 40 min
- Prep time 10 min
- 6 Servings
- 11 Ingredients
Tomato lentil soup with carrots, celery, and potatoes is a hearty, nutritious, and flavorful dish that's perfect for any time of year. Packed with protein from the lentils and vitamins from the vegetables, this soup is not only delicious but also packed with nutrients to keep you healthy and satisfied. Whether you're a soup-lover or just in need of a warm, comforting meal, this recipe is sure to become a household favorite.
Ingredients:
Instructions:
- Dice the onion.
- Peel and dice the carrots.
- Dice the celery stalks.
- Peel and dice the potatoes.
- Rinse and drain the lentils.
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Add the diced carrots and celery. Continue to sauté for another 5 minutes until the vegetables are slightly softened.
- Stir in the diced potatoes and rinsed lentils, mixing well with the sautéed vegetables.
- Pour in the 1.5 cups of canned tomatoes and 6 cups of vegetable broth.
- Add 3/4 teaspoon of ground cumin and 2 teaspoons of salt. Stir well to combine all ingredients.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
- Taste the soup and adjust seasoning if necessary, adding more salt or spices as desired.
- Ladle the soup into bowls.
- Garnish with chopped coriander leaves.
- Enjoy your comforting and nutritious Tomato Lentil Soup!
Tips:
- For a richer flavor, sauté the onions, carrots, and celery in the olive oil until they are softened and slightly caramelized before adding the other ingredients.
- Use a good quality vegetable broth for the best flavor.
- If you like a bit of heat, you can add a pinch of red pepper flakes or a dash of hot sauce.
- To make the soup creamier, you can blend a portion of the soup after it's cooked and stir it back in.
- Serve with a side of crusty bread for a complete meal.
Tomato lentil soup with carrots, celery, and potatoes is a simple yet delicious recipe that's ideal for both novice and experienced cooks. The balance of flavors and textures makes it a comforting and satisfying meal. Whether you eat it as a main course or a starter, this soup is sure to warm you up and delight your taste buds. Enjoy your nourishing and flavorful homemade soup!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 11g | 29% |
| Sugar 9g | 9% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.87g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 80mg | 15% |
| Vitamin B1 1.05mg | 88% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.34mg | 21% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 340ug | 85% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.65mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 0.86ug | 2% |
| Sodium, Na 1580mg | 105% |
| Zinc, Zn 2.62mg | 24% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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