Tomato lentil soup with carrots, celery, and potatoes is a hearty, nutritious, and flavorful dish that's perfect for any time of year. Packed with protein from the lentils and vitamins from the vegetables, this soup is not only delicious but also packed with nutrients to keep you healthy and satisfied. Whether you're a soup-lover or just in need of a warm, comforting meal, this recipe is sure to become a household favorite.
- For a richer flavor, sauté the onions, carrots, and celery in the olive oil until they are softened and slightly caramelized before adding the other ingredients.
- Use a good quality vegetable broth for the best flavor.
- If you like a bit of heat, you can add a pinch of red pepper flakes or a dash of hot sauce.
- To make the soup creamier, you can blend a portion of the soup after it's cooked and stir it back in.
- Serve with a side of crusty bread for a complete meal.
Tomato lentil soup with carrots, celery, and potatoes is a simple yet delicious recipe that's ideal for both novice and experienced cooks. The balance of flavors and textures makes it a comforting and satisfying meal. Whether you eat it as a main course or a starter, this soup is sure to warm you up and delight your taste buds. Enjoy your nourishing and flavorful homemade soup!
Nutrition Facts | |
---|---|
Serving Size | 520 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 11g | 29% |
Sugar 9g | 9% |
Fat | |
Fat 6g | 7% |
Saturated 0.87g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 80mg | 15% |
Vitamin B1 1.05mg | 88% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 3.34mg | 21% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 340ug | 85% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.81mg | 5% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.65mg | 72% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 270mg | 21% |
Potassium, K 1070mg | 32% |
Selenium, Se 0.86ug | 2% |
Sodium, Na 1580mg | 105% |
Zinc, Zn 2.62mg | 24% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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