Spinach & feta turnovers are a delightful and savory treat, perfect for breakfast, brunch, or even a quick snack. Combining the earthy flavors of spinach with the tangy taste of feta cheese, encased in golden, flaky puff pastry, these turnovers are sure to become a favorite in your household.
- Ensure the spinach is thoroughly washed and well-drained before cooking to avoid excess moisture in the filling.
- If using frozen puff pastry, let it thaw completely before handling to prevent tearing.
- Brush the edges of the puff pastry with a little beaten egg to help seal the turnovers properly.
- Experiment with adding herbs like dill or parsley to the spinach and feta mixture for extra flavor.
- Serve the turnovers warm, but let them cool slightly after baking to avoid a too-hot filling.
Spinach & feta turnovers are not only easy to make, but they also offer a delicious way to incorporate nutritious greens into your diet. With these tips in mind, you'll be able to craft perfectly flaky and flavorful turnovers that are sure to impress family and friends alike. Enjoy this versatile and tasty dish!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 820kcal | 41% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 2.36g | 6% |
Sugar 1.11g | 1% |
Fat | |
Fat 60g | 70% |
Saturated 12g | 39% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 100mg | 18% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.74ug | 31% |
Vitamin C 9mg | 10% |
Vitamin E 1.61mg | 11% |
Vitamin K 170ug | 138% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 4.17mg | 38% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 230mg | 18% |
Potassium, K 270mg | 8% |
Selenium, Se 44ug | 78% |
Sodium, Na 710mg | 47% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a nutritious lunch or dinner.
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