Edamame bean and prosciutto salad
This Edamame bean and prosciutto salad features nutty edamame and crispy prosciutto, enhanced by a garlic and soy dressing. It's a quick and nutritious dish, perfect as a light meal or side.
Cook time 5 min
Prep time 10 min
Ingredients:
4 cups edamame3 slices prosciutto
2 garlic cloves
1 tbsp soy sauce
2 tbsp peanut oil
This Edamame bean and prosciutto salad is a delightful fusion of flavors and textures. The nutty taste of edamame beans pairs beautifully with the savory prosciutto, while a hint of garlic and soy sauce adds depth. This is a quick, easy, and nutritious salad that can be enjoyed as a light meal or as a side dish.
Instructions:
- If using frozen edamame, cook according to package instructions. Typically, boil in salted water for about 3-5 minutes until tender. Drain well and set aside to cool.
- If using fresh edamame, boil in a pot of salted water for about 5-7 minutes until tender. Drain well and set aside to cool.
- Preheat a non-stick frying pan over medium heat.
- Place the prosciutto slices in the pan in a single layer.
- Cook for 2-3 minutes on each side, until they become crispy.
- Remove from the pan and place on a paper towel to drain excess oil. Once cool, crumble into bite-sized pieces.
- Peel and finely chop the garlic cloves.
- Heat the peanut oil in the same frying pan over medium heat.
- Add the chopped garlic and sauté for about 1-2 minutes until fragrant and golden, being careful not to burn it.
- Remove the pan from heat and stir in the soy sauce.
- In a large mixing bowl, combine the prepared edamame beans, crumbled crispy prosciutto, and the garlic dressing.
- Toss well to ensure all the ingredients are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- Enjoy warm or at room temperature.
This Edamame bean and prosciutto salad is not only easy to prepare but also packed with flavor and nutrients. Whether you're looking for a quick meal or a delicious side dish, this salad is sure to impress. Enjoy the combination of textures and the harmonious blend of flavors!
Edamame bean and prosciutto salad FAQ:
Edamame is properly cooked when it is tender but still slightly firm to the bite. Typically, boiling for 3-5 minutes for frozen edamame or 5-7 minutes for fresh is sufficient. Drain and taste a few beans to ensure they are to your liking.
Yes, if you're looking for a substitution, you can use crispy bacon, turkey ham, or for a vegetarian option, crispy chickpeas or toasted nuts to add texture and flavor.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, the salad is best enjoyed fresh, as the prosciutto may lose its crispiness.
You can substitute peanut oil with other neutral oils like canola oil, vegetable oil, or sesame oil for a different flavor, although sesame oil will change the salad’s taste significantly.
To make this salad vegan, omit the prosciutto and replace it with additional edamame, seeds, or nuts for protein, and use tamari instead of soy sauce for a gluten-free option.
Tips:
- Use fresh or frozen edamame beans; if using frozen, make sure to thaw them before use.
- For added flavor, lightly toast the prosciutto in a pan before adding it to the salad.
- Feel free to customize the salad with other ingredients such as cherry tomatoes, cucumber, or nuts.
Nutrition per serving
6 ServingsCalories 180kcal
Protein 14g
Carbohydrates 9g
Fiber 5g
Sugar 2.20g
Fat 11g
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