Edamame bean and prosciutto salad
Fresh and flavorful Edamame Bean and Prosciutto Salad! Enjoy the perfect blend of tender edamame, crispy prosciutto, aromatic garlic, savory soy sauce, and nutty peanut oil in this quick and easy recipe. Ideal for a light lunch or a delightful side dish.
- 22 Mar 2024
- Cook time 5 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
This Edamame bean and prosciutto salad is a delightful fusion of flavors and textures. The nutty taste of edamame beans pairs beautifully with the savory prosciutto, while a hint of garlic and soy sauce adds depth. This is a quick, easy, and nutritious salad that can be enjoyed as a light meal or as a side dish.
Ingredients:
Instructions:
- If using frozen edamame, cook according to package instructions. Typically, boil in salted water for about 3-5 minutes until tender. Drain well and set aside to cool.
- If using fresh edamame, boil in a pot of salted water for about 5-7 minutes until tender. Drain well and set aside to cool.
- Preheat a non-stick frying pan over medium heat.
- Place the prosciutto slices in the pan in a single layer.
- Cook for 2-3 minutes on each side, until they become crispy.
- Remove from the pan and place on a paper towel to drain excess oil. Once cool, crumble into bite-sized pieces.
- Peel and finely chop the garlic cloves.
- Heat the peanut oil in the same frying pan over medium heat.
- Add the chopped garlic and sauté for about 1-2 minutes until fragrant and golden, being careful not to burn it.
- Remove the pan from heat and stir in the soy sauce.
- In a large mixing bowl, combine the prepared edamame beans, crumbled crispy prosciutto, and the garlic dressing.
- Toss well to ensure all the ingredients are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- Enjoy warm or at room temperature.
Tips:
- Use fresh or frozen edamame beans; if using frozen, make sure to thaw them before use.
- For added flavor, lightly toast the prosciutto in a pan before adding it to the salad.
- Feel free to customize the salad with other ingredients such as cherry tomatoes, cucumber, or nuts.
This Edamame bean and prosciutto salad is not only easy to prepare but also packed with flavor and nutrients. Whether you're looking for a quick meal or a delicious side dish, this salad is sure to impress. Enjoy the combination of textures and the harmonious blend of flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 5g | 14% |
| Sugar 2.20g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.43g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 54mg | 10% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 310ug | 78% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 480mg | 14% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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